mary83
Joined November 2010
Posts
32
Following
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Weight History

Start Weight
166.0 lb
Lost so far: 4.4 lb

Current Weight
161.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
134.0 lb
Still to go: 27.6 lb

mary83's Weight History


mary83's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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The South Beach Diet


mary83's journal

18 March 2018

???? Followed well. Weight just not coming off. Will try more veggies this week.
on diet The South Beach Diet  

11 March 2018

Followed week one successfully and lost 4 pounds.
on diet The South Beach Diet  

mary83's Recent Food & Exercise


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