martylavender - Member

martylavender

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

286.0 lb

Lost so far: 40.0 lb

Current Weight

246.0 lb
Performance: losing 0.5 lb a week

Goal Weight

220.0 lb

Still to go: 26.0 lb

martylavender's Weight History

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martylavender's Latest Member Challenges

Run for 30 mins a day- For Running Beginners!

status:	Completed
ended:	10 Jul 11
view progress

Power 90 Challenge 2011

status:	Completed
ended:	13 Sep 11
view progress

view all martylavender's challenges

Following

	FLOWERDUDE
	last weighin: losing 2.3 lb a week

	Ashlee2688
	only visible to followers

	Twilightchik
	last weighin: gaining 0.1 lb a week

martylavender's Latest Posts

Looking for buddies!
Im game. I am always looking for people to help motivate me as well as motivate others.

posted 20 Jun 2011, 17:45

Enough Protein Doing Weight Watchers
Why not just add a protein shake into your eating? Optimum Nutrition has one of the best Whey Protein products I have seen and used. I still use it.

http://www.optimumnutrition.com/products/images/100Whey-gs-facts.jpg

If you can find it in your area also you could use Hood Calorie Countdown Milk as well.

I take 1 scoop of Whey, half a serving of Hood, and use water for the other half. So 4oz of Hood and 4oz of water.

Fits right in with Atkins for me. If it can fit Atkins I am pretty sure it can fit WW.

posted 20 Jun 2011, 16:03

martylavender has submitted 2 posts