mamom23 - Member

mamom23

Joined March 2013

Posts

Following

Followers

Weight History

Start Weight

160.0 lb

Lost so far: 12.0 lb

Current Weight

148.0 lb
Performance: losing 3.5 lb a week

Goal Weight

125.0 lb

Still to go: 23.0 lb

mamom23's Weight History

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1/2 serving Eggs Florentine Benedict
	1 coffee cup Coffee with Milk and Sugar
	1 cup Spinach (Chopped or Leaf, Frozen)
	Sitting
	Housework
	Calisthenics (heavy, e.g. pushups)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.