|Start Weight:||(12 Oct 11) 263.0 lb|
|Current Weight:||(12 Oct 15) 221.0 lb|
|Goal Weight:||183.5 lb|
following: Gilsquared's own diet
performance: losing 9.6 lb a week
I've struggled with weight issues my entire life. After successfully using Nutri-System to lose over 80 pounds when I was 18 years old (and keeping it off effortlessly for almost two years, I was put onto a medication that killed my metabolism. From there, it has been a challenge again and again. I used N/S again to lose weight in my late 20's, even being put into a commercial! As life caught up, and excuses and injuries crept into my life, fatherhood became the straw that broke the camel's back. I got close to my all-time high weight in January of 2013 and made a change. I completed 60 days of Beachbody's Insanity workout, only losing 7 1/2 pounds, but following their 3,000 calorie per day diet. Now I'm following my own version of the N/S diet, and I'm averaging 5 lbs lost per week. My goal is to lose all of my weight in the next 90 days. Totally do-able!