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makinig

Start Weight:(17 Nov 10) 191.0 lb
Current Weight:(30 Jan 11) 177.0 lb
Goal Weight:130.0 lb
following: makinig's own diet
performance: losing 0.5 lb a week
FatSecret member since: 17 Nov 10

makinig's Weight History

view makinig's complete history

makinig's latest member challenges

17
   First Month Challenge, 5lbs/wk
status: Completed
ended: 20 Dec 10
view progress
  
  
128
   Drink Some More Water
status: Completed
ended: 29 Nov 10
view progress
  
view all makinig's challenges

makinig's buddies

KiraB
on diet KiraB's own diet
not sharing weight
   
makinig has 1 buddy



makinig's cookbook

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 94kcal | fat: 4.62g | carbs: 11.15g | prot: 3.01g
Graham Whole Wheat Pancakes
Whole wheat pancakes with Graham cracker bits.
cals: 148kcal | fat: 8.43g | carbs: 7.98g | prot: 12.56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook


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makinig's journal

(3 comments)

21 November 2010

I have been reading people's journal entries and it seems that everyone usually recomends staying within the recommended calorie intake. However, this ...
on diet makinig's own diet  
(1 comment)

21 November 2010

I'm feeling really good and optimistic. i lost 6 lbs this week and i feel great about that. but what will i do inn thanksgiving? i'm not too worried but ...
on diet makinig's own diet  
view complete journal

makinig's Recent Food & Exercise

  2 servings  cream
  2 slices , NFS deli sliced ham
  6 large shrimp shrimp
  Desk Work
  Desk Work
  Desk Work
view diet calendar

makinig's Recent Activity

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Other Member Diet Recent Activity

Syl90 recorded a journal.
Missingyou recorded a weigh in at 243.0 lb.
Ramez recorded a weigh in at 172.5 lb.
gmossy recorded a journal and a weigh in at 157.6 lb.
ClassicRocker and Sally L are now buddies.
Sally L commented on their journal.
eckelj recorded a weigh in at 174.0 lb.
Kathykitty recorded a weigh in at 157.0 lb.
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