makinig

Start Weight:(17 Nov 10) 191.0 lb
Current Weight:(30 Jan 11) 177.0 lb
Goal Weight:130.0 lb
following: makinig's own diet
performance: losing 0.5 lb a week

FatSecret member since: 17 Nov 10

makinig's Weight History


makinig's Latest Member Challenges

17
  First Month Challenge, 5lbs/wk
status: Completed
ended: 20 Dec 10
view progress
 
  
128
  Drink Some More Water
status: Completed
ended: 29 Nov 10
view progress
 


makinig's Buddies

KiraB
not sharing weight
   
makinig has 1 buddy


makinig's Cookbook

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 94kcal | fat: 4.62g | carbs: 11.15g | prot: 3.01g
Graham Whole Wheat Pancakes
Whole wheat pancakes with Graham cracker bits.
cals: 148kcal | fat: 8.43g | carbs: 7.98g | prot: 12.56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook

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Members


makinig's journal

21 November 2010

I have been reading people's journal entries and it seems that everyone usually recomends staying within the recommended calorie intake. However, this ...
on diet makinig's own diet  

21 November 2010

I'm feeling really good and optimistic. i lost 6 lbs this week and i feel great about that. but what will i do inn thanksgiving? i'm not too worried but ...
on diet makinig's own diet  

makinig's Recent Food & Exercise

makinig's Recent Activity

makinig's Own Activity

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makinig's Buddies

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Other Member Diet Recent Activity

xedsullivanx recorded a Weigh In at 324.9 lb.
Jared G recorded a Weigh In at 194.6 lb.
westcoastbroke recorded a Weigh In at 182.2 lb.
zadia recorded a Weigh In at 132.5 lb.
losingweighthealthily commented on their Weigh In.
jamiewright recorded a Weigh In at 217.0 lb.
Rui Lage recorded a Weigh In at 166.4 lb.
tigertail recorded a Weigh In at 134.0 lb.