makinig
Joined November 2010
Posts
9
Following
0
Followers
1
Weight History

Start Weight
191.0 lb
Lost so far: 14.0 lb

Current Weight
177.0 lb
Performance: losing 0.5 lb a week

Goal Weight
130.0 lb
Still to go: 47.0 lb

makinig's Weight History


makinig's Latest Member Challenges

17
  First Month Challenge, 5lbs/wk
status: Completed
ended: 20 Dec 10
view progress
 
  
128
  Drink Some More Water
status: Completed
ended: 29 Nov 10
view progress
 


makinig's Cookbook

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 94kcal | fat: 4.62g | carbs: 11.15g | prot: 3.01g
Graham Whole Wheat Pancakes
Whole wheat pancakes with Graham cracker bits.
cals: 148kcal | fat: 8.43g | carbs: 7.98g | prot: 12.56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook

Other Related Links

Members


makinig's journal

21 November 2010

I have been reading people's journal entries and it seems that everyone usually recomends staying within the recommended calorie intake. However, this ...
on diet makinig's own diet  

21 November 2010

I'm feeling really good and optimistic. i lost 6 lbs this week and i feel great about that. but what will i do inn thanksgiving? i'm not too worried but ...
on diet makinig's own diet  

makinig's Recent Food & Exercise


makinig's Recent Activity

makinig's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ami Gallacher recorded a Weight Entry at 133.2 lb.
pandasmom updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
marktomsovic recorded a Weight Entry at 250.0 lb.
Hector1953 recorded a Weight Entry at 125.7 lb.
Kathytnt recorded a Weight Entry at 165.0 lb.
perks54 recorded a Journal Entry.
KworksFitness recorded a Weight Entry at 157.8 lb.