magmomof4 - Member

magmomof4

Joined April 2013

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Weight History

Start Weight

294.0 lb

Lost so far: 23.0 lb

Current Weight

271.0 lb
Performance: losing 5.3 lb a week

Goal Weight

145.0 lb

Still to go: 126.0 lb

magmomof4's Weight History

150

The 500 Difference

cals: 187kcal | fat: 5.86g | carbs: 28.63g | prot: 5.52g

An egg, mustard, relish and mayo based classic.

cals: 429kcal | fat: 12.99g | carbs: 23.39g | prot: 53.22g

A healthy dinner treat that feels like you are cheating.

view complete cookbook

	2 tbsps Honey
	1 serving Hy-Vee Frozen Red Raspberries
	1 serving Fage Total 0% Greek Yogurt
	Walking (moderate) - 3/mph
	Circuit Training
	Walking (slow) - 2/mph

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.