mabowden - Member

mabowden

Joined November 2011

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Weight History

Start Weight

224.0 lb

Lost so far: 0 lb

Current Weight

224.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 94.0 lb

mabowden's Weight History

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Following

	CandyCanSell
	last weighin: gaining 0.3 lb a week

	Meldy_Hop
	last weighin: losing 0.1 lb a week

mabowden's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Sichuan-Style Shrimp

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Moo Shu Beef Lettuce Cups

Tasty little bites

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mabowden's Recent Food & Exercise

	1 cup halves strawberries
	1 serving Go Lean Crunch! - Honey Almond Flax
	1 cup, diced cheddar
	Exercise machine (moderate)

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mabowden's Groups

The Prism Diet
This is the prism diet, and it is hard core. I am in week one, but you can come in at any time.

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mabowden's Weight History

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mabowden's Cookbook

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mabowden's Recent Food & Exercise

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