lyzz217
Joined July 2009
Posts
16
Following
0
Followers
0
Weight History

Start Weight
171.0 lb
Lost so far: 5.4 lb

Current Weight
165.6 lb
Performance: losing 1.1 lb a week

Goal Weight
145.0 lb
Still to go: 20.6 lb

lyzz217's Weight History


lyzz217's Latest Member Challenges

73
  WII Fit 30 min a day
status: Completed
ended: 15 Apr 10
view progress
 
 


lyzz217's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
cals: 434kcal | fat: 38.93g | carbs: 17.39g | prot: 9.15g
Creamy Mushroom Soup
For those on a low carb diet who miss their creamy mushroom soups, look no further.
view complete cookbook

Other Related Links

Members

Atkins


lyzz217's journal

31 March 2010

I love cheese. It is one of those calorie dense foods, so I have to make sure I weigh it otherwise I will eat too much. What a lovely finisher to a meal.
on diet lyzz217's own diet  

30 March 2010

Trying to lose 20 pounds by June 15th!!!
on diet lyzz217's own diet  

lyzz217's Recent Food & Exercise


lyzz217's Recent Activity

lyzz217's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
old hag updated their Exercise Diary.
peekaboo recorded a Weight Entry at 265.4 lb.
Sherran updated their Food Diary.
Cynthia Norris recorded a Weight Entry at 250.0 lb.
Katsolo recorded a Journal Entry.
bankgirl1 recorded a Weight Entry at 217.2 lb.
From371to184 supported mars2kids's Journal Entry.