lynnpamela - Member

lynnpamela

Joined April 2010

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Weight History

Start Weight

222.0 lb

Lost so far: 104.0 lb

Current Weight

118.0 lb
Performance: losing 0.4 lb a week

Goal Weight

119.0 lb

Still to go: 1.0 lb

lynnpamela's Weight History

view lynnpamela's complete history

lynnpamela's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g

Barramundi with Olives, Tomatoes & Garlic

Delicious grilled fish recipe from Australia.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala

A really healthy creamy chicken marsala.

view complete cookbook

lynnpamela's Latest Posts

Gaining weight
Thank u. That is great advice. I'm doing better now but it's more of a struggle where it was effortless for a while

posted 20 Feb 2013, 12:40

Gaining weight
The advice is all great! Thank u all!

posted 10 Feb 2013, 15:22

Gaining weight
I've been on a high protein low carb diet with unlimited veggies and 3 fruits a day. However I was a compulsive eater for decades. And I've been sliding into old bad habits. I'm 57 and had been borderline diabetic but with following this plan my blood sugar and cholesterol became perfect so I want to continue eating this way.

posted 10 Feb 2013, 12:55

Gaining weight
I have bee seeing a nutritionist for two years and have lost close to 90 pounds however have been struggling with binging and overheating again and am up 20 pounds. I'm afraid of gaining the weight back and want to get back the motivation I had. HELP!!!

posted 10 Feb 2013, 06:34

lynnpamela has submitted 4 posts