ltlsis2002

Start Weight:(01 May 11) 198.0 lb
Current Weight:(05 Mar 15) 195.2 lb
Goal Weight:155.0 lb
following: ltlsis2002's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 02 May 11

ltlsis2002's Weight History


ltlsis2002's Cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

ltlsis2002's Latest Posts

fat burning zone
My gym offers testing to determine your correct AT. Although the 220-Age thing is okay, your best knowing the exact AT for your body. The test takes into consideration how you burn sugar and your oxygen intake. You generally find as you get more fit your AT will go up. Another way is to do it by feel. If you can hold a conversation, your not working hard enough. If you can have a one sentence conversation, your in Zone 2 (this is where you burn the most fat). Zone 3 is when can only give one word answers. After this your burning all sugar and no fat. You'll know this zone 4 or 5 because you can't answer any questions and yes, basically want to throw up.
posted 12 Dec 2011, 13:34
ltlsis2002 has submitted 1 post

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ltlsis2002's journal

16 January 2015

At Dr. Corsi. May have the prior off.
on diet ltlsis2002's own diet  gaining 5.6 lb a week

04 January 2015

Starting over again.
on diet ltlsis2002's own diet  gaining 0.3 lb a week

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