ltlsis2002 - Member

ltlsis2002

Joined May 2011

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Weight History

Start Weight

198.0 lb

Lost so far: 2.0 lb

Current Weight

200.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

190.0 lb

Still to go: 10.0 lb

ltlsis2002's Weight History

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ltlsis2002's Cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Lettuce Wraps with Ground Turkey Breast

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala

A really healthy creamy chicken marsala.

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ltlsis2002's Latest Posts

fat burning zone
My gym offers testing to determine your correct AT. Although the 220-Age thing is okay, your best knowing the exact AT for your body. The test takes into consideration how you burn sugar and your oxygen intake. You generally find as you get more fit your AT will go up. Another way is to do it by feel. If you can hold a conversation, your not working hard enough. If you can have a one sentence conversation, your in Zone 2 (this is where you burn the most fat). Zone 3 is when can only give one word answers. After this your burning all sugar and no fat. You'll know this zone 4 or 5 because you can't answer any questions and yes, basically want to throw up.

posted 12 Dec 2011, 13:34

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ltlsis2002's Recent Food & Exercise

	1 cup Orange Juice
	1 serving Fresh Selections Chef Salad
	1 serving Jamba Juice Strawberries Alive Smoothie (Sixteen)
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph

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ltlsis2002's Weight History

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