Food database and calorie counter Source: Member

Fresh Selections

Chef Salad

Nutrition Facts
Serving Size 1 salad (170g)
 
Amount Per Serving
Calories from Fat 210
Calories 300
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 7g 35%
Cholesterol 50mg 17%
Sodium 720mg 30%
Total Carbohydrate 9g 3%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 14g  
 
Vitamin A 90% Vitamin C 45%
Calcium 25% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Includes salad dressing
Information for this food was submitted to the FatSecret food database by member Zaldor on 13 Oct 09.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
Carbohydrates, 9g (12%) Fat, 23g (69%) Protein, 14g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
300
Fat
23g
Carbs
9g
Protein
14g
There are 300 calories in a 1 salad serving of Fresh Selections Chef Salad.
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

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Recently Eaten By:

bigrig61
on 19 September 2014
pdd47
on 19 September 2014
davidwalsh
on 19 September 2014
lauriekris
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Fresh Selections Chef Salad with these foods:
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