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lowcountryrn
lowcountryrn
Joined March 2014
Posts
19
Following
0
Followers
0
Weight History
Start Weight
298.0 lb
Lost so far:
0 lb
Current Weight
298.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
180.0 lb
Still to go:
118.0 lb
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47 yr old travel RN, living in my RV doing 13 week contracts all over the country.
lowcountryrn's Weight History
view lowcountryrn's complete history
lowcountryrn's Cookbook
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 247kcal | fat: 2.60g | carbs: 19.74g | prot: 37.83g
Chicken Vegetable Soup
A low fat, low salt and high fiber soup.
cals: 226kcal | fat: 20.35g | carbs: 2.48g | prot: 8.45g
Cheese and Sausage Stuffed Peppers
Delicious stuffed jalapeno peppers with sausage and two cheeses.
view complete cookbook
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lowcountryrn's Recent Food & Exercise
2 large Fried Egg
1 serving Pepperidge Farm Dark Pump Pumpernickel Bread
1 serving Great Value Pepper Jack Cheese Slice
Desk Work
Walking (slow) - 2/mph
Housework
view diet calendar
lowcountryrn's Groups
40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.
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