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louieboyd
louieboyd
Joined June 2011
Posts
6
Following
0
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Weight History
Start Weight
135.0 lb
Lost so far:
0 lb
Current Weight
135.0 lb
Performance:
Steady
Goal Weight
128.0 lb
Still to go:
7.0 lb
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louieboyd's Weight History
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louieboyd's Latest Member Challenges
170
100 Daily Crunches
status:
Completed
ended:
23 Mar 12
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louieboyd's Cookbook
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
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louieboyd's Recent Food & Exercise
2 Saltine Crackers
1 serving La Tortilla Factory Low Carb Flour Tortilla Fajita Size
2 tbsps Mayonnaise
Circuit Training
Conditioning exercise (health club)
Walking (exercise) - 3.5/mph
view diet calendar