louieboyd
Joined June 2011
Posts
6
Following
0
Followers
0
Weight History

Start Weight
135.0 lb
Lost so far: 0 lb

Current Weight
135.0 lb
Performance: Steady

Goal Weight
128.0 lb
Still to go: 7.0 lb

louieboyd's Weight History


louieboyd's Latest Member Challenges

170
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress
 
 


louieboyd's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

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