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patadair65

Start Weight:	(27 Feb 12) 168.0 lb
Current Weight:	(31 Mar 12) 165.0 lb
Goal Weight:	145.0 lb

following: My Calorie Counting Diet
performance: losing 0.6 lb a week

I'm a 45 year old single Mom that needs to get her health and her weight under control. I want to be thin and healthy.

FatSecret member since: 27 Feb 11

patadair65's Weight History

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patadair65's latest member challenges

Get into the HABIT

status:	Completed
ended:	06 Feb 12
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201

Still Lose during the Holidays!!

status:	Completed
ended:	02 Jan 12
view progress

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patadair65's buddies

	Rachel30 on diet P90X Fat Shredder Extreme
	last weighin: losing 0.5 lb a week

	Bluedancers99 on diet Atkins
	buddies only

	losing4Christ on diet Atkins
	last weighin: losing 0.1 lb a week

	broldan70 on diet broldan70's own diet
	last weighin: losing 2.6 lb a week

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patadair65's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

Slow-Cooked Pork Roast

A delicious and tender crock pot pork roast.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

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patadair65's latest posts

I just started the Adkins diet and I have a screaming headache. Is that normal??
Thank you all so much. I'll try the chicken broth. Kimmeranne 10 pounds???? wow good job!

posted 03 Mar 2011, 19:43

I just started the Adkins diet and I have a screaming headache. Is that normal??
I just started the Adkins diet and I have a screaming headache. Is that normal??

posted 03 Mar 2011, 17:59

Calorie count
Thank you

posted 02 Mar 2011, 13:41

Calorie count
I'd like to reduce my calorie count on my diet calender. I'd like for it to read 1500 per day instead of the 1800 that they have set for me. Is there anyway of doing that?

posted 02 Mar 2011, 13:12

How Often Do you weigh yourself?
Everyday before I shower.

posted 02 Mar 2011, 13:08

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patadair65's journal

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22 July 2011

One thing I figured out is that you have to drink your water. It really helps.

on diet Atkins

(4 comments)

21 July 2011

Dieting is so hard when the things around you aren't going well. My teenage daughter seems to hate me because her father and I divorced two years ago and ...

on diet Atkins

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patadair65's Recent Food & Exercise

	16 fls oz Coffee
	1 serving Instant Oatmeal - Maple and Brown Sugar
	1 tbsp Butter
	Walking (slow) - 2/mph
	Exercise machine (moderate)
	Exercise machine (slow)

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patadair65's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

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patadair65's Recent Activity

patadair65's own activity

No recent activity.

patadair65's Buddies

	Bluedancers99 recorded a weigh in at 186.6 lb.
	Rachel30 recorded a weigh in at 166.0 lb.

Other Member Diet Recent Activity

	DairyKing recorded a journal.
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	texasheart updated their Food Diary.
	HokieDoke commented on Syl90's journal.
	LadyQInTheK recorded a weigh in at 197.3 lb.