Start Weight:(27 Feb 12) 168.0 lb
Current Weight:(31 Mar 12) 165.0 lb
Goal Weight:145.0 lb
following: My Calorie Counting Diet
performance: losing 0.6 lb a week

I'm a 45 year old single Mom that needs to get her health and her weight under control. I want to be thin and healthy.

FatSecret member since: 27 Feb 11

patadair65's Weight History

patadair65's Latest Member Challenges

  Get into the HABIT
status: Completed
ended: 06 Feb 12
view progress
  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
view progress

patadair65's Buddies

not sharing weight
on diet Atkins
last weighin: steady Steady
last weighin: losing 0.9 lb a week Down
on diet Atkins
buddies only

patadair65's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

patadair65's Latest Posts

I just started the Adkins diet and I have a screaming headache. Is that normal??
Thank you all so much. I'll try the chicken broth. Kimmeranne 10 pounds???? wow good job!
posted 03 Mar 2011, 19:43
I just started the Adkins diet and I have a screaming headache. Is that normal??
I just started the Adkins diet and I have a screaming headache. Is that normal??
posted 03 Mar 2011, 17:59
Calorie count
Thank you
posted 02 Mar 2011, 13:41
Calorie count
I'd like to reduce my calorie count on my diet calender. I'd like for it to read 1500 per day instead of the 1800 that they have set for me. Is there anyway of doing that?
posted 02 Mar 2011, 13:12
How Often Do you weigh yourself?
Everyday before I shower.
posted 02 Mar 2011, 13:08
view all patadair65's posts

Other Related Links


My Calorie Counting Diet

patadair65's journal

22 July 2011

One thing I figured out is that you have to drink your water. It really helps.
on diet Atkins  

21 July 2011

Dieting is so hard when the things around you aren't going well. My teenage daughter seems to hate me because her father and I divorced two years ago and ...
on diet Atkins  

patadair65's Recent Food & Exercise

patadair65's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

patadair65's Recent Activity

patadair65's Own Activity

No recent activity.

patadair65's Buddies

No recent activity.

Other Member Diet Recent Activity

hanksdave67 recorded a Weigh In at 240.0 lb.
robnicolai recorded a Journal Entry.
jimiam recorded a Weigh In at 206.2 lb.
enejorg recorded a Weigh In at 208.0 lb.
HotCakes1216 supported Scalewatcher3's Journal Entry.
positive kat recorded a Weigh In at 188.6 lb.
AmberLaine supported lampish's Journal Entry.
LuHiMus39 recorded a Journal Entry and a Weigh In at 216.3 lb.