lopexie
Joined February 2014
Posts
12
Following
0
Followers
0
Weight History

Start Weight
210.0 lb
Lost so far: 6.5 lb

Current Weight
203.5 lb
Performance: losing 1.0 lb a week

Goal Weight
140.0 lb
Still to go: 63.5 lb

lopexie's Weight History


lopexie's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice
A no carb rice substitute.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 251kcal | fat: 12.44g | carbs: 21.11g | prot: 13.03g
Thai Fried Rice
A delicious pork, chicken, or beef fried rice.
cals: 365kcal | fat: 12.80g | carbs: 19.38g | prot: 41.58g
Maple Soy Salmon
A so good salmon dish.
view complete cookbook

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