| September 2014 |
| Fri 19th: |
1121
|
56%
|
fat: 80.51g |
| |
protein: 60.52g |
| |
carbs: 30.65g |
|
-
|
-
|
| Thu 18th: |
1190
|
60%
|
fat: 77.94g |
| |
protein: 75.56g |
| |
carbs: 40.28g |
|
-
|
-
|
| Wed 17th: |
1656
|
83%
|
fat: 111.19g |
| |
protein: 112.07g |
| |
carbs: 51.82g |
|
-
|
-
|
| Tue 16th: |
1562
|
78%
|
fat: 100.51g |
| |
protein: 98.74g |
| |
carbs: 61.76g |
|
-
|
-
|
| Mon 15th: |
1743
|
87%
|
fat: 116.46g |
| |
protein: 94.44g |
| |
carbs: 71.14g |
|
-
|
-
|
| Sat 6th: |
600 *
|
30%
|
fat: 37.00g |
| |
protein: 30.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 5th: |
1020
|
51%
|
fat: 71.00g |
| |
protein: 53.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 4th: |
1288
|
64%
|
fat: 79.91g |
| |
protein: 76.32g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 3rd: |
1470
|
74%
|
fat: 87.00g |
| |
protein: 105.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 2nd: |
1420 *
|
71%
|
fat: 88.00g |
| |
protein: 105.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| August 2014 |
| Fri 29th: |
896
|
45%
|
fat: 51.65g |
| |
protein: 74.25g |
| |
carbs: 27.61g |
|
-
|
-
|
| Thu 28th: |
1768
|
88%
|
fat: 99.10g |
| |
protein: 136.64g |
| |
carbs: 77.22g |
|
-
|
-
|
| Wed 27th: |
1873
|
94%
|
fat: 131.20g |
| |
protein: 94.79g |
| |
carbs: 73.74g |
|
-
|
-
|
| Tue 26th: |
1844
|
92%
|
fat: 129.36g |
| |
protein: 97.99g |
| |
carbs: 59.64g |
|
-
|
-
|
| Mon 25th: |
1904
|
95%
|
fat: 119.10g |
| |
protein: 125.96g |
| |
carbs: 82.60g |
|
-
|
-
|
| Sun 24th: |
1543
|
77%
|
fat: 103.42g |
| |
protein: 86.20g |
| |
carbs: 37.54g |
|
-
|
-
|
| Sat 23rd: |
1696
|
85%
|
fat: 105.69g |
| |
protein: 124.53g |
| |
carbs: 43.88g |
|
-
|
-
|
| Fri 22nd: |
1975
|
99%
|
fat: 125.34g |
| |
protein: 130.59g |
| |
carbs: 71.14g |
|
-
|
-
|
| Thu 21st: |
1922
|
96%
|
fat: 133.95g |
| |
protein: 113.56g |
| |
carbs: 55.82g |
|
-
|
-
|
| Tue 19th: |
980
|
49%
|
fat: 62.00g |
| |
protein: 65.00g |
| |
carbs: 27.00g |
|
-
|
-
|
