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lookinglass

Start Weight:	(20 Feb 11) 153.9 lb
Current Weight:	(20 Feb 11) 153.9 lb
Goal Weight:	140.0 lb

following: Limit portions, lose weight - Low Calorie Diet
performance: gaining 0.5 lb a week

FatSecret member since: 14 Feb 10

lookinglass's Weight History

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lookinglass's buddies

	information on diet The South Beach Diet
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lookinglass's cookbook

cals: 530kcal | fat: 40.18g | carbs: 3.08g | prot: 32.62g

Cracked Pepper Steak

Delicious steak with a pepper and rosemary sauce.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g

Crab Salad

An easy to make and yummy crab salad.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Cheesecake

A low carb sugar free cheesecake.

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lookinglass's journal

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27 February 2010

We tried SoggyB's recipe for Soy Flour Wrap for a Pizza Crust...Turned out fabulous! We did add a little salt to the recipe....added our own toppings and ...

on diet Atkins

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21 February 2010

Thought I'd mention, I drink alot of coffee,YUBAN even,dark roast, and I still lose weight comfortably. Does'nt make me crave sweets, but it seems to with ...

on diet Atkins

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lookinglass's Recent Food & Exercise

	1 tbsp butter
	1 serving heavy whipping cream
	1 serving Flax Bread
	Horseback Riding
	Horseback Riding
	Horseback Riding

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