lookinglass - Member

lookinglass

Joined February 2010

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Weight History

Start Weight

153.9 lb

Lost so far: 0 lb

Current Weight

153.9 lb
Performance: gaining 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 13.9 lb

lookinglass's Weight History

cals: 529kcal | fat: 40.18g | carbs: 3.08g | prot: 32.62g

Delicious steak with a pepper and rosemary sauce.

cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g

An easy to make and yummy crab salad.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

A low carb sugar free cheesecake.

view complete cookbook

	1 serving Flax Bread
	1 serving heavy whipping cream
	1 tbsp butter
	Horseback Riding
	Yard Work (gardening)