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lokeloke

Start Weight:	(13 Jan 11) 199.0 lb
Current Weight:	(18 Feb 11) 185.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 13 Jan 11

lokeloke's Weight History

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lokeloke's latest member challenges

516

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
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lokeloke's cookbook

cals: 36kcal | fat: 1.89g | carbs: 4.69g | prot: 0.97g

Roasted Tomato Salsa

Yummy home-made salsa that's better than anything you can buy in a jar.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g

Pepper Crusted Beef Tenderloin

Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g

Light Cucumber Salad

A delicious, healthy, refreshing summer dish.

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lokeloke's Recent Food & Exercise

	1/2 cup milk
	1 cup pinacbet
	1 serving cheerios
	Shopping
	Desk Work
	Sitting

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lokeloke's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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