Start Weight:(14 Mar 11) 223.0 lb
Current Weight:(09 Mar 14) 210.0 lb
Goal Weight:180.0 lb
following: The Burn More Calories Than You Eat Diet
performance: losing 0.5 lb a week

FatSecret member since: 22 Sep 10

llsouder's Weight History

llsouder's Latest Member Challenges

  No Late Night Snacking
status: Completed
ended: 28 Mar 11
view progress
  Eat Less, Move More!
status: Completed
ended: 31 Jan 11
view progress

llsouder's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links


The Burn More Calories Than You Eat Diet

llsouder's journal

14 March 2012

This week I am staying on a <1000 calorie diet with exercise everyday. Shooting for 800-900 per day.

11 April 2011

Birthday dinners... dinners!

llsouder's Recent Food & Exercise

llsouder's Recent Activity

llsouder's Own Activity

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Other Member Diet Recent Activity

hollyortiz supported exnavyabfc's Weigh In.
sandynsa commented on John10251's Weigh In.
Mistybenner recorded a Journal Entry.
BPaula47 recorded a Journal Entry.
KerryLynnB supported abbadabba's Journal Entry.
Addie Aline commented on HCB's Journal Entry.
OakTreeQ recorded a Weigh In at 136.6 lb.
Ambar01 recorded a Weigh In at 134.5 lb.