llsouder

Start Weight:(14 Mar 11) 223.0 lb
Current Weight:(09 Mar 14) 210.0 lb
Goal Weight:180.0 lb
following: The Burn More Calories Than You Eat Diet
performance: losing 0.5 lb a week

FatSecret member since: 22 Sep 10

llsouder's Weight History


llsouder's Latest Member Challenges

462
  No Late Night Snacking
status: Completed
ended: 28 Mar 11
view progress
 
  
98
  Eat Less, Move More!
status: Completed
ended: 31 Jan 11
view progress
 


llsouder's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members

The Burn More Calories Than You Eat Diet


llsouder's journal

14 March 2012

This week I am staying on a <1000 calorie diet with exercise everyday. Shooting for 800-900 per day.

11 April 2011

Birthday dinners... dinners!

llsouder's Recent Food & Exercise

llsouder's Recent Activity

llsouder's Own Activity

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Other Member Diet Recent Activity

Kyle Farris updated their Food Diary.
Cowlam recorded a Journal Entry and a Weight Entry at 202.2 lb.
natc recorded a Weight Entry at 162.5 lb.
josephmelchor recorded a Weight Entry at 121.3 lb.
Paris Varin updated their Food Diary.
eathomas recorded a Journal Entry and a Weight Entry at 135.4 lb.
caringyou recorded a Weight Entry at 189.6 lb.
Frannybom recorded a Journal Entry and a Weight Entry at 130.0 lb.