llsouder - Member

llsouder

Joined September 2010

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Weight History

Start Weight

231.0 lb

Lost so far: 6.0 lb

Current Weight

225.0 lb
Performance: losing 0.4 lb a week

Goal Weight

180.0 lb

Still to go: 45.0 lb

llsouder's Weight History

462

No Late Night Snacking

Eat Less, Move More!

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook

	1 cup diced Pineapple
	1 medium Baked Potato (Peel Eaten)
	2 regular slices Bread
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Weight Training (moderate)