llsouder

Start Weight:(14 Mar 11) 223.0 lb
Current Weight:(09 Mar 14) 210.0 lb
Goal Weight:180.0 lb
following: The Burn More Calories Than You Eat Diet
performance: losing 0.5 lb a week

FatSecret member since: 22 Sep 10

llsouder's Weight History


llsouder's Latest Member Challenges

462
  No Late Night Snacking
status: Completed
ended: 28 Mar 11
view progress
 
  
98
  Eat Less, Move More!
status: Completed
ended: 31 Jan 11
view progress
 


llsouder's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members

The Burn More Calories Than You Eat Diet


llsouder's journal

14 March 2012

This week I am staying on a <1000 calorie diet with exercise everyday. Shooting for 800-900 per day.

11 April 2011

Birthday dinners... dinners!

llsouder's Recent Food & Exercise

llsouder's Recent Activity

llsouder's Own Activity

No recent activity.

llsouder's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported Luke Lewiston's Weight Entry.
Agalaxywithin supported Lindart's Journal Entry.
craigburdette updated their Exercise Diary.
4evrfit recorded a Weight Entry at 180.0 lb.
mommymander08 recorded a Weight Entry at 179.2 lb.
judye1964 recorded a Weight Entry at 172.5 lb.
Jodawg commented on michicrv's Journal Entry.
Bobinette2 recorded a Weight Entry at 138.6 lb.