llsouder
Joined September 2010
Posts
75
Following
0
Followers
0
Weight History

Start Weight
223.0 lb
Lost so far: 13.0 lb

Current Weight
210.0 lb
Performance: losing 0.5 lb a week

Goal Weight
180.0 lb
Still to go: 30.0 lb

llsouder's Weight History


llsouder's Latest Member Challenges

462
  No Late Night Snacking
status: Completed
ended: 28 Mar 11
view progress
 
  
98
  Eat Less, Move More!
status: Completed
ended: 31 Jan 11
view progress
 


llsouder's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members

The Burn More Calories Than You Eat Diet


llsouder's journal

14 March 2012

This week I am staying on a <1000 calorie diet with exercise everyday. Shooting for 800-900 per day.

11 April 2011

Birthday dinners... dinners!

llsouder's Recent Food & Exercise


llsouder's Recent Activity

llsouder's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JLThreatful recorded a Journal Entry and a Weight Entry at 124.7 lb.
ryannutter recorded a Weight Entry at 283.0 lb.
8Patty commented on murphthesurf's Journal Entry.
dpennel recorded a Weight Entry at 181.0 lb.
abbadabba supported mamamc7's Journal Entry.
ClarityAnn commented on Walknhorsegirl's Journal Entry.
Zemmyz recorded a Journal Entry.
LMendez1 updated their Exercise Diary.