llsouder

Start Weight:(14 Mar 11) 223.0 lb
Current Weight:(09 Mar 14) 210.0 lb
Goal Weight:180.0 lb
following: The Burn More Calories Than You Eat Diet
performance: losing 0.5 lb a week

FatSecret member since: 22 Sep 10

llsouder's Weight History


llsouder's Latest Member Challenges

462
  No Late Night Snacking
status: Completed
ended: 28 Mar 11
view progress
 
  
98
  Eat Less, Move More!
status: Completed
ended: 31 Jan 11
view progress
 


llsouder's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members

The Burn More Calories Than You Eat Diet


llsouder's journal

14 March 2012

This week I am staying on a <1000 calorie diet with exercise everyday. Shooting for 800-900 per day.

11 April 2011

Birthday dinners... dinners!

llsouder's Recent Food & Exercise

llsouder's Recent Activity

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Other Member Diet Recent Activity

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