Start Weight:(23 Feb 12) 125.2 lb
Current Weight:(08 Jul 15) 123.7 lb
Goal Weight:115.0 lb
following: lizzyrebecca's own diet
performance: losing 1.5 lb a week

FatSecret member since: 29 Apr 10

lizzyrebecca's Weight History

lizzyrebecca's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.1 lb a week Up
last weighin: steady Steady
last weighin: losing 1.8 lb a week Down
lizzyrebecca has 4 buddies

lizzyrebecca's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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lizzyrebecca's journal

09 March 2012


lizzyrebecca's Recent Food & Exercise

lizzyrebecca's Recent Activity

lizzyrebecca's Own Activity

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Other Member Diet Recent Activity

Tassos67 updated their Food Diary.
Lazgbraga recorded a Weigh In at 189.2 lb.
bashment70 recorded a Weigh In at 170.0 lb.
thin again 62 commented on their Weigh In.
brtdvd4 recorded a Weigh In at 202.0 lb.
crdiamond_99 updated their Exercise Diary.
peterr63 updated their Exercise Diary.
Hearty21 recorded a Journal Entry.