lizzyrebecca - Member

lizzyrebecca

Joined April 2010

Posts

197

Following

Followers

Weight History

Start Weight

137.1 lb

Lost so far: 3.7 lb

Current Weight

140.8 lb
Performance: losing 1.0 lb a week

Goal Weight

115.0 lb

Still to go: 25.8 lb

lizzyrebecca's Weight History

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g

Diet friendly enchiladas with chicken breast meat and a terrific sauce.

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g

Low carb tasty chicken using a really simple marinade.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

	1 serving Luna Luna Bar - Blueberry Bliss
	2 servings Laird Superfood Instafuel Original
	1 serving Sensible Portions Garden Veggie Straws - Cheddar Cheese
	Abdominal (Sit Ups)
	Treadmill
	Running - 6/mph