lizzyrebecca

Start Weight:(23 Feb 12) 125.2 lb
Current Weight:(19 Oct 16) 121.3 lb
Goal Weight:115.0 lb
following: lizzyrebecca's own diet
performance: losing 0.7 lb a week

FatSecret member since: 29 Apr 10

lizzyrebecca's Weight History


lizzyrebecca's Buddies

Jenette
last weighin: steady Steady
 
kimmiedesatoff
last weighin: losing 1.8 lb a week Down
lizzyrebecca has 2 buddies


lizzyrebecca's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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lizzyrebecca's journal

09 March 2012

123.7

lizzyrebecca's Recent Food & Exercise

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