lizette S

Start Weight:(13 May 15) 270.0 lb
Current Weight:(02 Jun 15) 254.0 lb
Goal Weight:198.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 08 Jul 12

lizette S's Weight History

lizette S's Latest Member Challenges

  Drop Ten Pounds in Six Weeks!
status: Completed
ended: 29 Jul 13
view progress
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress

lizette S's Buddies

last weighin: losing 0.7 lb a week Down
last weighin: losing 0.3 lb a week Down
last weighin: losing 1.4 lb a week Down
buddies only

lizette S's Cookbook

cals: 61kcal | fat: 4.96g | carbs: 4.66g | prot: 0.90g
Guacamole III
This recipe uses all fresh ingredients.
cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

lizette S's Latest Posts

Hi guys,
Today was a good day eating wise exercise not so but its my Sunday,me and hubby are both off on Thursday so we do together stuff Smile but tomorrow will be back at it hope everyone had a good day off to go drink more water lol
posted 20 Jun 2013, 23:46
Ok Im game I want to join too, i need motivation with exercise. i do lesley sansone walking dvds and love them but just need to get off my butt and do them! and my diet of choice is south beach Smile
posted 12 Jun 2013, 13:14
lizette S has submitted 2 posts

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lizette S's journal

02 June 2015

Warm lemon water at night drink it like a tea a big cup and 3 Tablespoons of lemon juice from a squeeze bottle . The scale was not moving but have been ...
on diet Atkins  losing 2.3 lb a week

30 May 2015

Its going slowly but surely Im tired of yo yoing this it it...the older you get the harder it is...and I dont want to go into old age like a lump..I want ...
on diet Atkins  losing 0.8 lb a week

lizette S's Recent Food & Exercise

lizette S's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

lizette S's Recent Activity

lizette S's Own Activity

No recent activity.

lizette S's Buddies

No recent activity.

Atkins Recent Activity

exumfats commented on Tamarah Jo's Journal Entry.
jwhite03 recorded a Weigh In at 136.6 lb.
alphamares supported Sully47's Weigh In.
ekeys23 supported jessberry's Journal Entry.
trackin64 supported redgirl1974's Journal Entry.
newnormal and KTB30 are now buddies.
redgirl1974 commented on trackin64's Journal Entry.
rsc2002 updated their Exercise Diary.