lizette S

Start Weight:(13 May 15) 270.0 lb
Current Weight:(21 May 15) 256.0 lb
Goal Weight:198.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 08 Jul 12

lizette S's Weight History

lizette S's Latest Member Challenges

  Drop Ten Pounds in Six Weeks!
status: Completed
ended: 29 Jul 13
view progress
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress

lizette S's Buddies

last weighin: losing 1.4 lb a week Down
buddies only
last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.3 lb a week Down

lizette S's Cookbook

cals: 61kcal | fat: 4.96g | carbs: 4.66g | prot: 0.90g
Guacamole III
This recipe uses all fresh ingredients.
cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

lizette S's Latest Posts

Hi guys,
Today was a good day eating wise exercise not so but its my Sunday,me and hubby are both off on Thursday so we do together stuff Smile but tomorrow will be back at it hope everyone had a good day off to go drink more water lol
posted 20 Jun 2013, 23:46
Ok Im game I want to join too, i need motivation with exercise. i do lesley sansone walking dvds and love them but just need to get off my butt and do them! and my diet of choice is south beach Smile
posted 12 Jun 2013, 13:14
lizette S has submitted 2 posts

Other Related Links



lizette S's journal

11 July 2013

I dont know what it is but its flying off now :) :) I love it (Doing happy dance)
on diet The South Beach Diet  losing 8.4 lb a week

10 July 2013

Im going down and down and down :)
on diet The South Beach Diet  

lizette S's Recent Food & Exercise

lizette S's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

lizette S's Recent Activity

lizette S's Own Activity

lizette S added Idahofreebird's Cheese Blintz recipe to their cook book.
lizette S updated their Food Diary.
lizette S recorded a Weigh In at 256.0 lb.
lizette S added baker20's Zucchini Fries recipe to their cook book.

lizette S's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 232.6 lb.
alphamares supported JodyR's Weigh In.
ronfox13 recorded a Weigh In at 202.0 lb.
lizette S added Idahofreebird's Cheese Blintz recipe to their cook book.
RoseTampa supported Doreendwv's Weigh In.
old hag updated their Exercise Diary.
right-now-or-never updated their Food Diary.
gmartineau and CeeCee Sedro are now buddies.