lizette S

Start Weight:(12 Jun 13) 257.0 lb
Current Weight:(30 Sep 13) 210.0 lb
Goal Weight:199.0 lb
following: The South Beach Diet
performance: losing 0.9 lb a week

FatSecret member since: 08 Jul 12

lizette S's Weight History

lizette S's Latest Member Challenges

  Drop Ten Pounds in Six Weeks!
status: Completed
ended: 29 Jul 13
view progress
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress

lizette S's Buddies

last weighin: losing 1.4 lb a week Down
buddies only
last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.3 lb a week Down

lizette S's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
view complete cookbook

lizette S's Latest Posts

Hi guys,
Today was a good day eating wise exercise not so but its my Sunday,me and hubby are both off on Thursday so we do together stuff Smile but tomorrow will be back at it hope everyone had a good day off to go drink more water lol
posted 20 Jun 2013, 23:46
Ok Im game I want to join too, i need motivation with exercise. i do lesley sansone walking dvds and love them but just need to get off my butt and do them! and my diet of choice is south beach Smile
posted 12 Jun 2013, 13:14
lizette S has submitted 2 posts

Other Related Links


The South Beach Diet

lizette S's journal

11 July 2013

I dont know what it is but its flying off now :) :) I love it (Doing happy dance)
on diet The South Beach Diet  losing 8.4 lb a week

10 July 2013

Im going down and down and down :)
on diet The South Beach Diet  

lizette S's Recent Food & Exercise

lizette S's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

lizette S's Recent Activity

lizette S's Own Activity

No recent activity.

lizette S's Buddies

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The South Beach Diet Recent Activity

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