lizette S
Joined July 2012
Posts
16
Following
7
Followers
7
Weight History

Start Weight
270.0 lb
Lost so far: 27.0 lb

Current Weight
243.0 lb
Performance: losing 0.3 lb a week

Goal Weight
198.0 lb
Still to go: 45.0 lb

lizette S's Weight History


lizette S's Latest Member Challenges

56
  Drop Ten Pounds in Six Weeks!
status: Completed
ended: 29 Jul 13
view progress
 
  
199
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
 


Following

Atlasina
last weighin: losing 1.4 lb a week Down
 
zapj100
last weighin: losing 0.7 lb a week Down
Rowanfair
last weighin: losing 0.3 lb a week Down
 
josiehines34
only visible to followers


lizette S's Cookbook

cals: 61kcal | fat: 4.96g | carbs: 4.66g | prot: 0.90g
Guacamole III
This recipe uses all fresh ingredients.
cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

lizette S's Latest Posts

DIET BUDDIES NEEDED!!!
Hi guys,
Today was a good day eating wise exercise not so but its my Sunday,me and hubby are both off on Thursday so we do together stuff Smile but tomorrow will be back at it hope everyone had a good day off to go drink more water lol
posted 20 Jun 2013, 23:46
DIET BUDDIES NEEDED!!!
Ok Im game I want to join too, i need motivation with exercise. i do lesley sansone walking dvds and love them but just need to get off my butt and do them! and my diet of choice is south beach Smile
posted 12 Jun 2013, 13:14
lizette S has submitted 2 posts

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Atkins


lizette S's journal

02 June 2015

Warm lemon water at night drink it like a tea a big cup and 3 Tablespoons of lemon juice from a squeeze bottle . The scale was not moving but have been ...
on diet Atkins  

30 May 2015

Its going slowly but surely Im tired of yo yoing this it it...the older you get the harder it is...and I dont want to go into old age like a lump..I want ...
on diet Atkins  

lizette S's Recent Food & Exercise


lizette S's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

lizette S's Recent Activity

lizette S's Own Activity

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Atkins Recent Activity

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