Start Weight:(25 Oct 10) 236.0 lb
Current Weight:(01 Sep 15) 257.0 lb
Goal Weight:215.0 lb
following: zapj100's own diet
performance: losing 0.7 lb a week

I am 48 years old. I was born in Puerto Rico. I start tracking my calorie intake again and want to loose 30 pounds in 12 weeks. I want to look good when I go to Puerto Rico to visit my mom.


FatSecret member since: 10 May 10

zapj100's Weight History

zapj100's Latest Member Challenges

  The Official 10 Pounds in 30 Days Challenge!
status: Completed
ended: 07 Sep 15
view progress
  Did you exercise today?
status: Completed
ended: 24 Aug 15
view progress

zapj100's Buddies

lizette S
on diet Atkins
last weighin: losing 2.3 lb a week Down
zapj100 has 1 buddy

zapj100's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 350kcal | fat: 21.39g | carbs: 19.54g | prot: 19.09g
Pork Picadillo
Traditional Tex-Mex picadillo with ground pork.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

zapj100's Latest Posts

How Often Do you weigh yourself?
posted 27 Jul 2015, 07:44
zapj100 has submitted 1 post

Other Related Links


zapj100's journal

17 August 2015

I didn't follow the plan over the weekend. :(
on diet zapj100's own diet  

12 August 2015

I count my calorie intake daily until the weekend.
on diet zapj100's own diet  gaining 0.1 lb a week

zapj100's Recent Food & Exercise

zapj100's Recent Activity

zapj100's Own Activity

zapj100 recorded a Weigh In at 257.0 lb.
zapj100 recorded a Weigh In at 257.4 lb.
zapj100 recorded a Weigh In at 254.5 lb.
zapj100 recorded a Weigh In at 256.4 lb.

zapj100's Buddies

No recent activity.

Other Member Diet Recent Activity

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timriley recorded a Journal Entry.