zapj100

Start Weight:(25 Oct 10) 236.0 lb
Current Weight:(01 Sep 15) 257.0 lb
Goal Weight:215.0 lb
following: zapj100's own diet
performance: losing 0.7 lb a week

I am 48 years old. I was born in Puerto Rico. I start tracking my calorie intake again and want to loose 30 pounds in 12 weeks. I want to look good when I go to Puerto Rico to visit my mom.

Zap

FatSecret member since: 10 May 10

zapj100's Weight History


zapj100's Latest Member Challenges

79
  The Official 10 Pounds in 30 Days Challenge!
status: Completed
ended: 07 Sep 15
view progress
 
  
23
  Did you exercise today?
status: Completed
ended: 24 Aug 15
view progress
 


zapj100's Buddies

lizette S
on diet Atkins
last weighin: losing 0.3 lb a week Down
   
zapj100 has 1 buddy


zapj100's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 350kcal | fat: 21.39g | carbs: 19.54g | prot: 19.09g
Pork Picadillo
Traditional Tex-Mex picadillo with ground pork.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

zapj100's Latest Posts

How Often Do you weigh yourself?
NEVER!!!!!
posted 27 Jul 2015, 07:44
zapj100 has submitted 1 post

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Members


zapj100's journal

17 August 2015

I didn't follow the plan over the weekend. :(
on diet zapj100's own diet  

12 August 2015

I count my calorie intake daily until the weekend.
on diet zapj100's own diet  

zapj100's Recent Food & Exercise

zapj100's Recent Activity

zapj100's Own Activity

No recent activity.

zapj100's Buddies

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Other Member Diet Recent Activity

Yourpissingmeoff commented on Catgirl14's Journal Entry.
VeggieJunkie supported jeannieselby's Journal Entry.
Selbygirl6 commented on Arabella66's Journal Entry.
Maine coon updated their Food Diary.
Tosh2015 updated their Food Diary.
linda3d recorded a Weigh In at 260.0 lb.
celesteferguson recorded a Weigh In at 230.0 lb.
BadBoyBlue updated their Exercise Diary.