zapj100

Start Weight:(25 Oct 10) 236.0 lb
Current Weight:(23 Jun 13) 241.6 lb
Goal Weight:215.0 lb
following: zapj100's own diet
performance: gaining 0.4 lb a week

I am 48 years old. I was born in Puerto Rico. I start tracking my calorie intake again and want to loose 30 pounds in 12 weeks. I want to look good when I go to Puerto Rico to visit my mom.

Zap

FatSecret member since: 10 May 10

zapj100's Weight History


zapj100's Latest Member Challenges

131
  July 1st Weight Loss Challenge
status: Completed
ended: 26 Jun 12
view progress
 
  
75
  28,000 Steps In Four Weeks
status: Completed
ended: 29 May 12
view progress
 


zapj100's Buddies

lizette S
last weighin: losing 0.9 lb a week Down
   
zapj100 has 1 buddy


zapj100's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 350kcal | fat: 21.39g | carbs: 19.54g | prot: 19.09g
Pork Picadillo
Traditional Tex-Mex picadillo with ground pork.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

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zapj100's journal

23 June 2013

I have not weight myself in 6 months. I was in the assumption that my weigh didn't change. I weigh my self this morning and for my surprise I weigh 241.6 ...
on diet zapj100's own diet  gaining 0.4 lb a week

20 June 2013

Yesterday I hit the gym. I did weight training for 45 minutes and the ecliptical for 30 minutes. I counted all the calories during the day and able to ...
on diet zapj100's own diet  

zapj100's Recent Food & Exercise

zapj100's Recent Activity

zapj100's Own Activity

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zapj100's Buddies

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