live4christ_89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Sat 13th: 636 -
fat: 23.40g
|
protein: 50.56g
|
carbs: 44.90g
2103*  1467
Fri 12th: 1291 -
fat: 62.81g
|
protein: 92.92g
|
carbs: 72.32g
- -
Thu 11th: 69 -
fat: 0.21g
|
protein: 1.27g
|
carbs: 17.56g
- -
October 2010
Fri 1st: 760 * -
fat: 7.02g
|
protein: 21.95g
|
carbs: 70.94g
- -
September 2010
Thu 30th: 1106 -
fat: 14.44g
|
protein: 23.35g
|
carbs: 112.38g
2570  1464
Wed 29th: 1211 -
fat: 34.19g
|
protein: 38.41g
|
carbs: 77.83g
2570  1359
Tue 28th: 1417 * -
fat: 35.71g
|
protein: 32.07g
|
carbs: 113.81g
- -
Mon 27th: 1477 -
fat: 56.66g
|
protein: 47.13g
|
carbs: 201.08g
2005*  528

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