linebacker54uw

Joined August 2011

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Weight History

Start Weight

269.0 lb

Lost so far: 6.6 lb

Current Weight

262.4 lb
Performance: losing 3.3 lb a week

Goal Weight

215.0 lb

Still to go: 47.4 lb

linebacker54uw's Weight History

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Traditional deviled eggs with a kick.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

So easy grilled Vietnamese style chicken, sure to become a favorite.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

view complete cookbook

	1 serving Boar's Head Maple Glazed Honey Coat Ham
	2 servings Del Monte Cut Green Beans
	5 oz boneless, cooked Chicken Breast
	Running (jogging) - 5/mph
	Swimming (slow)
	Weight Training (moderate)