| March 2023 |
| Fri 17th: |
1494 *
|
50%
|
fat: 75.46g |
| |
protein: 82.21g |
| |
carbs: 121.46g |
|
-
|
-
|
| Thu 16th: |
996 *
|
33%
|
fat: 39.93g |
| |
protein: 34.86g |
| |
carbs: 134.03g |
|
-
|
-
|
| Wed 15th: |
3282 *
|
109%
|
fat: 149.19g |
| |
protein: 121.14g |
| |
carbs: 349.38g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
358 *
|
12%
|
fat: 7.00g |
| |
protein: 11.40g |
| |
carbs: 70.54g |
|
-
|
-
|
| Tue 21st: |
1861 *
|
62%
|
fat: 98.36g |
| |
protein: 130.20g |
| |
carbs: 129.17g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
1423 *
|
47%
|
fat: 56.38g |
| |
protein: 100.50g |
| |
carbs: 154.32g |
|
-
|
-
|
| Thu 13th: |
958 *
|
32%
|
fat: 31.80g |
| |
protein: 68.05g |
| |
carbs: 112.14g |
|
-
|
-
|
| Wed 12th: |
1560 *
|
52%
|
fat: 65.14g |
| |
protein: 95.88g |
| |
carbs: 159.72g |
|
-
|
-
|
| Thu 6th: |
809 *
|
27%
|
fat: 25.93g |
| |
protein: 37.97g |
| |
carbs: 115.07g |
|
-
|
-
|
| Wed 5th: |
1319 *
|
44%
|
fat: 65.47g |
| |
protein: 91.19g |
| |
carbs: 106.90g |
|
-
|
-
|
| August 2022 |
| Mon 8th: |
360 *
|
12%
|
fat: 4.50g |
| |
protein: 13.37g |
| |
carbs: 71.25g |
|
-
|
-
|
| June 2022 |
| Mon 13th: |
412 *
|
14%
|
fat: 10.05g |
| |
protein: 14.86g |
| |
carbs: 67.56g |
|
-
|
-
|
| December 2021 |
| Mon 13th: |
447 *
|
15%
|
fat: 8.46g |
| |
protein: 17.79g |
| |
carbs: 89.37g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
823 *
|
27%
|
fat: 25.38g |
| |
protein: 23.46g |
| |
carbs: 133.38g |
|
-
|
-
|
| Fri 8th: |
477 *
|
16%
|
fat: 8.29g |
| |
protein: 18.89g |
| |
carbs: 102.44g |
|
-
|
-
|
| September 2021 |
| Mon 13th: |
275 *
|
9%
|
fat: 8.57g |
| |
protein: 8.20g |
| |
carbs: 44.75g |
|
-
|
-
|
| June 2021 |
| Wed 9th: |
539 *
|
18%
|
fat: 10.23g |
| |
protein: 41.81g |
| |
carbs: 73.19g |
|
-
|
-
|
| April 2021 |
| Fri 9th: |
195 *
|
6%
|
fat: 2.48g |
| |
protein: 6.63g |
| |
carbs: 41.56g |
|
-
|
-
|
| Thu 8th: |
328 *
|
11%
|
fat: 3.75g |
| |
protein: 12.99g |
| |
carbs: 66.22g |
|
-
|
-
|
| March 2021 |
| Mon 22nd: |
719 *
|
24%
|
fat: 27.57g |
| |
protein: 38.03g |
| |
carbs: 83.70g |
|
-
|
-
|
