Start Weight:(03 Jan 12) 176.0 lb
Current Weight:(03 Apr 15) 172.0 lb
Goal Weight:155.0 lb
following: libbiek's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Oct 09

libbiek's Weight History

libbiek's Latest Member Challenges

  Football Party Rehab Challenge
status: Completed
ended: 29 Nov 10
view progress
  No food after 8!
status: Completed
ended: 13 Nov 09
view progress

libbiek's Buddies

last weighin: gaining 0.1 lb a week Up
last weighin: steady Steady
libbiek has 2 buddies

libbiek's Cookbook

cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
view complete cookbook

Other Related Links


libbiek's journal

15 October 2009

I've struggled with my weight since childhood. I was a very-active-yet-still-chubby child but slimmed out during my middle and high school years. The ...
on diet libbiek's own diet  

13 October 2009

Let's give this a try -- the program sounds a lot like the Weight Watchers online program that I was thinking about joining but it's free of cost! I've ...
on diet libbiek's own diet  

libbiek's Recent Food & Exercise

libbiek's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

libbiek's Recent Activity

libbiek's Own Activity

No recent activity.

libbiek's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported Preshy1's Weigh In.
Mayknot recorded a Weigh In at 191.5 lb.
Fleksnes recorded a Weigh In at 193.0 lb.
simoneshuker recorded a Weigh In at 231.5 lb.
TPRose recorded a Weigh In at 163.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
et0481 recorded a Weigh In at 201.0 lb.
John G Man updated their Exercise Diary.