libbiek
Joined October 2009
Posts
72
Following
2
Followers
2
Weight History

Start Weight
176.0 lb
Lost so far: 4.0 lb

Current Weight
172.0 lb
Performance: losing 0.3 lb a week

Goal Weight
155.0 lb
Still to go: 17.0 lb

libbiek's Weight History


libbiek's Latest Member Challenges

15
  Football Party Rehab Challenge
status: Completed
ended: 29 Nov 10
view progress
 
  
188
  No food after 8!
status: Completed
ended: 13 Nov 09
view progress
 


Following

Jaymeylyn
last weighin: gaining 0.1 lb a week Up
 
shayelam23
last weighin: steady Steady


libbiek's Cookbook

cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
view complete cookbook

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Members


libbiek's journal

15 October 2009

I've struggled with my weight since childhood. I was a very-active-yet-still-chubby child but slimmed out during my middle and high school years. The ...
on diet libbiek's own diet  

13 October 2009

Let's give this a try -- the program sounds a lot like the Weight Watchers online program that I was thinking about joining but it's free of cost! I've ...
on diet libbiek's own diet  

libbiek's Recent Food & Exercise


libbiek's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

libbiek's Recent Activity

libbiek's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

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