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libbiek

Start Weight:	(03 Jan 12) 175.6 lb
Current Weight:	(03 May 13) 155.7 lb
Goal Weight:	155.0 lb

following: libbiek's own diet
performance: losing 2.5 lb a week

FatSecret member since: 13 Oct 09

libbiek's Weight History

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libbiek's latest member challenges

Football Party Rehab Challenge

status:	Completed
ended:	29 Nov 10
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188

No food after 8!

status:	Completed
ended:	13 Nov 09
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libbiek's buddies

	Jaymeylyn on diet Jaymeylyn's own diet
	last weighin: gaining 0.1 lb a week

	shayelam23 on diet Weight Watchers
	last weighin: steady

libbiek has 2 buddies

libbiek's cookbook

cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g

Spicy Szechwan Shrimp

Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Quinoa Pudding

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

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libbiek's journal

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15 October 2009

I've struggled with my weight since childhood. I was a very-active-yet-still-chubby child but slimmed out during my middle and high school years. The ...

on diet libbiek's own diet

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13 October 2009

Let's give this a try -- the program sounds a lot like the Weight Watchers online program that I was thinking about joining but it's free of cost! I've ...

on diet libbiek's own diet

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libbiek's Recent Food & Exercise

	1 slice Colby Jack Cheese
	1 large Egg
	2 large Egg White
	Walking (exercise) - 3.5/mph
	Circuit Training
	Exercise machine (fast)

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libbiek's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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libbiek's Recent Activity

libbiek's own activity

	recorded a weigh in at 155.7 lb.
	recorded a weigh in at 157.8 lb.
	recorded a weigh in at 161.0 lb.
	recorded a weigh in at 154.8 lb.

libbiek's Buddies

No recent activity.

Other Member Diet Recent Activity

	JamieUSM recorded a weigh in at 133.8 lb.
	danipants recorded a weigh in at 235.8 lb.
	ChristinaS9476 recorded a weigh in at 268.4 lb.
	dylanstout123 recorded a weigh in at 201.0 lb.
	Cheylynn recorded a weigh in at 155.4 lb.
	higeat recorded a weigh in at 197.2 lb.
	BritSteve recorded a weigh in at 199.0 lb.
	darlene-823 updated their Exercise Diary.