libbiek

Start Weight:(03 Jan 12) 175.6 lb
Current Weight:(11 Sep 13) 161.6 lb
Goal Weight:155.0 lb
following: libbiek's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Oct 09

libbiek's Weight History


libbiek's Latest Member Challenges

15
  Football Party Rehab Challenge
status: Completed
ended: 29 Nov 10
view progress
 
  
188
  No food after 8!
status: Completed
ended: 13 Nov 09
view progress
 


libbiek's Buddies

Jaymeylyn
last weighin: gaining 0.1 lb a week Up
 
shayelam23
last weighin: steady Steady
libbiek has 2 buddies


libbiek's Cookbook

cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
view complete cookbook

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Members


libbiek's journal

15 October 2009

I've struggled with my weight since childhood. I was a very-active-yet-still-chubby child but slimmed out during my middle and high school years. The ...
on diet libbiek's own diet  

13 October 2009

Let's give this a try -- the program sounds a lot like the Weight Watchers online program that I was thinking about joining but it's free of cost! I've ...
on diet libbiek's own diet  

libbiek's Recent Food & Exercise

libbiek's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

libbiek's Recent Activity

libbiek's Own Activity

No recent activity.

libbiek's Buddies

No recent activity.

Other Member Diet Recent Activity

gogaryw recorded a Weigh In at 254.4 lb.
Roses729 supported puhpine's Journal Entry.
Lynch supported IWTL's Journal Entry.
jwill77nc2 supported SherrieC's Journal Entry.
Rick0824 recorded a Weigh In at 175.0 lb.
brenda joyce spencer commented on C67241's Journal Entry.
notjune1 commented on IWTL's Journal Entry.
louiecat recorded a Weigh In at 174.0 lb.