lgcoondog - Member

lgcoondog

Joined July 2013

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Weight History

Start Weight

131.8 lb

Lost so far: 9.8 lb

Current Weight

122.0 lb
Performance: losing 0.4 lb a week

Goal Weight

125.0 lb

Still to go: 3.0 lb

lgcoondog's Weight History

cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g

Homemade protein carrot cupcakes.

cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g

A healthy alternative to the chocolate chip cookie.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

view complete cookbook

	2 servings Casey's Sausage Pizza
	1 crab puff Crab Rangoon
	2 servings Wegmans Cashew Chicken
	Running - 6/mph
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph