Food database and calorie counter Source: Generic

Crab Rangoon

Nutrition Facts
Serving Size 1 crab puff
 
Amount Per Serving
Calories from Fat 38
Calories 66
 
% Daily Values*
Total Fat 4.22g 6%
  Saturated Fat 1.759g 9%
  Polyunsaturated Fat 0.58g  
  Monounsaturated Fat 1.629g  
Cholesterol 17mg 6%
Sodium 93mg 4%
Potassium 32mg  
Total Carbohydrate 4.81g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.04g  
Protein 2.15g  
 
Vitamin A 86% Vitamin C 8%
Calcium 48% Iron 97%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (58%)
 
Protein (13%)
Carbohydrates, 4.81g (29%) Fat, 4.22g (58%) Protein, 2.15g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
66
Fat
4.22g
Carbs
4.81g
Protein
2.15g
There are 66 calories in 1 crab puff of Crab Rangoon.
Calorie breakdown: 58% fat, 29% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 crab puff 66
1 oz 81
1 cup 221
1 order 264
100 g 287

Related Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

See Also:

Hy-Vee Crab Rangoon
Fusia Crab Rangoons
Archer Farms Crab Rangoon
Pagoda Express Crab Rangoon
Trader Joe's Crab & Langostino Rangoon
  view more results

Contains these Ingredients:

6 g White wheat flour (all purpose, bleached, enriched)
4 g Crab canned
7 g Cream cheese
1 g Egg (whole)
1 g Vegetable oil
0 g Salt
3 g Water
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Recently Eaten By:

Nightshade03
on 31 August 2014
davejohnsonvc
on 01 September 2014
NReid7337
on 01 September 2014
cathie150
on 30 August 2014

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