Food database and calorie counter Source: Generic

Crab Rangoon

Nutrition Facts
Serving Size: 1 crab puff
Amount Per Serving
Calories from Fat 38
Calories 66
% Daily Values*
Total Fat 4.22g 6%
  Saturated Fat 1.759g 9%
  Polyunsaturated Fat 0.58g  
  Monounsaturated Fat 1.629g  
Cholesterol 17mg 6%
Sodium 93mg 4%
Potassium 32mg  
Total Carbohydrate 4.81g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.04g  
Protein 2.15g  
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (58%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 66 calories in 1 crab puff of Crab Rangoon.
Calorie breakdown: 58% fat, 29% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 crab puff 66
1 oz 81
1 cup 221
1 order 264
100 g 287

Related Types of Dumplings:

Steamed Dumpling (Filled with Meat Poultry or Seafood)
Potato or Cheese Filled Dumpling
Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Meat Filled Dumpling
Pot Sticker
  view more dumplings nutritional info

See Also:

Safeway Select Crispy Crab Rangoon
Hy-Vee Crab Rangoon
Fusia Crab Rangoons
Archer Farms Crab Rangoon
Pagoda Express Crab Rangoon
  view more results

Contains these Ingredients:

6 g White wheat flour (all purpose, bleached, enriched)
4 g Crab canned
7 g Cream cheese
1 g Egg (whole)
1 g Vegetable oil
0 g Salt
3 g Water
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