lesliebray - Member

lesliebray

Joined February 2011

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Weight History

Start Weight

130.0 lb

Lost so far: 2.2 lb

Current Weight

132.2 lb
Performance: gaining 1.1 lb a week

Goal Weight

128.0 lb

Still to go: 4.2 lb

lesliebray's Weight History

175

Couch to 5k in 9 weeks April 2011

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g

Tasty meat loaf that's Atkins friendly.

view complete cookbook

	1 serving turkey meatloaf muffin
	3 oz Baby Carrots
	1/2 cup chopped Broccoli
	Driving
	Desk Work
	Circuit Training