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(09 Nov 14) 189.6 lb
(09 Nov 14) 189.6 lb
leeferns's own diet
gaining 0.1 lb a week
FatSecret member since: 17 Apr 10
leeferns's Weight History
view leeferns's complete history
cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
leeferns's Latest Posts
When healthy lifestyle becomes an obsession....
I agree with Milli. Amy, don't feel bad, i went out with family today for lunch and i automatically reached for my bag for my blackberry. lol! What we are doing will benefit all of us in the end and if people cannot understand that then to hell with them. This is not an obsession, but a choice to change our lifestyle. I say we keep on doing what we are doing!!! I also think we should all be very proud of ourselves for taking this step to a healthier, happier life! Well done to us all!!!
08 May 2010, 11:49
I'd like to be/have a buddy! :-D anybody game?
I would love new buddies. Like lhunt25 said, the more support the better.
03 May 2010, 05:47
Fat Secret no longer tracking Weight Watchers Points !!
I also want the Weight Watchers points put back. That is the whole reason why i'm on this website... PUT IT BACK!!!
30 Apr 2010, 06:18
Hi, I'm also new. Hope to meet new friends that can motivate me and i can motivate in return.
18 Apr 2010, 05:38
leeferns has submitted 4 posts
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leeferns's Recent Food & Exercise
Tea with Milk and Sugar
Chicken a La King with Rice (Frozen Meal)
2,550 mls Tap Water
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Weigh-Less Steps to Success
Any Weigh-Less members in South Africa
A South African Diets Support Group
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
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leeferns's Recent Activity
at 189.6 lb.
No recent activity.
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