ldbark

Start Weight:(30 Apr 10) 214.0 lb
Current Weight:(24 Apr 15) 199.2 lb
Goal Weight:187.0 lb
following: ldbark's own diet
performance: losing 2.8 lb a week

FatSecret member since: 08 Sep 10

ldbark's Weight History


ldbark's Buddies

lbarkley
last weighin: losing 0.9 lb a week Down
 
shaggyjb
last weighin: losing 1.8 lb a week Down
ldbark has 2 buddies


ldbark's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
view complete cookbook

Other Related Links

Members


ldbark's journal

08 April 2015

Just after kids spring break.
on diet ldbark's own diet  

02 December 2014

Monday after thanksgiving
on diet ldbark's own diet  

ldbark's Recent Food & Exercise

ldbark's Recent Activity

ldbark's Own Activity

ldbark recorded a Weigh In at 199.2 lb.
ldbark recorded a Weigh In at 201.2 lb.
ldbark recorded a Weigh In at 199.8 lb.
ldbark recorded a Weigh In at 200.6 lb.

ldbark's Buddies

lbarkley recorded a Weigh In at 120.6 lb.

Other Member Diet Recent Activity

bluerabbit720 recorded a Weigh In at 176.8 lb.
Daninwall recorded a Weigh In at 175.5 lb.
Weezy2 commented on madaboutmoose's Journal Entry.
gjarboe recorded a Weigh In at 199.4 lb.
latymr recorded a Weigh In at 137.2 lb.
Jillzee00 recorded a Journal Entry and a Weigh In at 202.2 lb.
Rckc commented on meohmy125's Journal Entry.
seasideloungers recorded a Journal Entry and a Weigh In at 125.2 lb.