Start Weight:(30 Apr 10) 214.0 lb
Current Weight:(16 Jun 15) 202.4 lb
Goal Weight:187.0 lb
following: ldbark's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 08 Sep 10

ldbark's Weight History

ldbark's Buddies

last weighin: losing 0.9 lb a week Down
last weighin: losing 1.8 lb a week Down
ldbark has 2 buddies

ldbark's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
view complete cookbook

Other Related Links


ldbark's journal

14 May 2015

County Club pairing
on diet ldbark's own diet  

08 April 2015

Just after kids spring break.
on diet ldbark's own diet  

ldbark's Recent Food & Exercise

ldbark's Recent Activity

ldbark's Own Activity

No recent activity.

ldbark's Buddies

No recent activity.

Other Member Diet Recent Activity

leec69 recorded a Weigh In at 150.0 lb.
clbrady20 recorded a Weigh In at 118.4 lb.
bearnoggin recorded a Weigh In at 185.2 lb.
jason.deeb recorded a Weigh In at 176.0 lb.
Rckc commented on traccie's Journal Entry.
HARLEYNICE3 recorded a Journal Entry and a Weigh In at 212.0 lb.
toyawilson commented on notelaine's Journal Entry.
Loneleigh recorded a Weigh In at 234.0 lb.