ldbark

Start Weight:(30 Apr 10) 214.0 lb
Current Weight:(16 Jun 15) 202.4 lb
Goal Weight:187.0 lb
following: ldbark's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 08 Sep 10

ldbark's Weight History


ldbark's Buddies

shaggyjb
last weighin: losing 1.8 lb a week Down
 
lbarkley
last weighin: losing 0.9 lb a week Down
ldbark has 2 buddies


ldbark's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
view complete cookbook

Other Related Links

Members


ldbark's journal

14 May 2015

County Club pairing
on diet ldbark's own diet  

08 April 2015

Just after kids spring break.
on diet ldbark's own diet  

ldbark's Recent Food & Exercise

ldbark's Recent Activity

ldbark's Own Activity

No recent activity.

ldbark's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Steven Lloyd's Journal Entry.
enlightened one supported wannabhealthier's Journal Entry.
Murkenrahl recorded a Weight Entry at 144.8 lb.
skydiverjim commented on their Journal Entry.
Icantfindanavailableusername updated their Food Diary.
MariannairaM recorded a Journal Entry and a Weight Entry at 148.7 lb.
Yourpissingmeoff updated their Food Diary.
MalloryKnox recorded a Weight Entry at 165.0 lb.