ldbark

Start Weight:(30 Apr 10) 214.0 lb
Current Weight:(25 Nov 14) 200.4 lb
Goal Weight:187.0 lb
following: ldbark's own diet
performance: losing 4.2 lb a week

FatSecret member since: 08 Sep 10

ldbark's Weight History


ldbark's Buddies

shaggyjb
last weighin: gaining 0.0 lb a week Up
 
lbarkley
last weighin: losing 0.4 lb a week Down
ldbark has 2 buddies


ldbark's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
view complete cookbook

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Members


ldbark's journal

06 October 2014

Just after GABRAKY
on diet ldbark's own diet  

30 April 2013

Started workouts yesterday. 1/2 chest and Back + 1/2 Legs and Back. Today is cardio of some sort.
on diet ldbark's own diet  

ldbark's Recent Food & Exercise

ldbark's Recent Activity

ldbark's Own Activity

ldbark recorded a Weigh In at 200.4 lb.
ldbark recorded a Weigh In at 202.0 lb.
ldbark recorded a Weigh In at 202.6 lb.
ldbark recorded a Weigh In at 202.6 lb.

ldbark's Buddies

No recent activity.

Other Member Diet Recent Activity

Carson Puriefoy recorded a Weigh In at 170.0 lb.
Fredns recorded a Weigh In at 169.0 lb.
Jeannebroy updated their Exercise Diary.
kattay updated their Food Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
Gabriel Miranda AKA G B0SS and queenmary56 are now buddies.
baller95 recorded a Weigh In at 155.0 lb.
EdG updated their Exercise Diary.