ldbark

Start Weight:(30 Apr 10) 214.0 lb
Current Weight:(22 Jul 14) 209.4 lb
Goal Weight:187.0 lb
following: ldbark's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 08 Sep 10

ldbark's Weight History


ldbark's Buddies

shaggyjb
last weighin: losing 1.2 lb a week Down
 
lbarkley
last weighin: gaining 20.0 lb a week Up
ldbark has 2 buddies


ldbark's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
view complete cookbook

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ldbark's journal

30 April 2013

Started workouts yesterday. 1/2 chest and Back + 1/2 Legs and Back. Today is cardio of some sort.
on diet ldbark's own diet  

15 March 2012

took off exercise to celebrate nice weather. :) had beer wine and chipotle.
on diet ldbark's own diet  

ldbark's Recent Food & Exercise

ldbark's Recent Activity

ldbark's Own Activity

ldbark recorded a Weigh In at 209.4 lb.

ldbark's Buddies

No recent activity.

Other Member Diet Recent Activity

Mjolinr updated their Exercise Diary.
Annel Rademan added deaby16's Different Cabbage Soup recipe to their cook book.
mdp29 recorded a Weigh In at 151.8 lb.
ronnieamor recorded a Weigh In at 264.6 lb.
pauliemonster recorded a Weigh In at 213.3 lb.
Danboy96 updated their Food Diary.
faithfulml updated their Food Diary.
RitaOM recorded a Weigh In at 147.9 lb.