ldbark

Start Weight:(30 Apr 10) 214.0 lb
Current Weight:(22 Aug 13) 196.2 lb
Goal Weight:187.0 lb
following: ldbark's own diet
performance: losing 0.2 lb a week

FatSecret member since: 08 Sep 10

ldbark's Weight History


ldbark's Buddies

shaggyjb
last weighin: losing 1.2 lb a week Down
 
lbarkley
last weighin: gaining 20.0 lb a week Up
ldbark has 2 buddies


ldbark's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
view complete cookbook

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ldbark's journal

30 April 2013

Started workouts yesterday. 1/2 chest and Back + 1/2 Legs and Back. Today is cardio of some sort.
on diet ldbark's own diet  

15 March 2012

took off exercise to celebrate nice weather. :) had beer wine and chipotle.
on diet ldbark's own diet  

ldbark's Recent Food & Exercise

ldbark's Recent Activity

ldbark's Own Activity

No recent activity.

ldbark's Buddies

No recent activity.

Other Member Diet Recent Activity

NoviaSurya recorded a Weigh In at 196.2 lb.
Deb_N commented on their Journal Entry.
Rajesh2701 recorded a Weigh In at 196.0 lb.
Bwidenjeri recorded a Weigh In at 130.1 lb.
meskinnyagain recorded a Weigh In at 147.2 lb.
aamaddux commented on Deb_N's Journal Entry.
Monty08 recorded a Weigh In at 116.8 lb.
_Gall_ recorded a Journal Entry and a Weigh In at 162.7 lb.