ldbark - Member

ldbark

Joined September 2010

Posts

922

Following

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Weight History

Start Weight

214.0 lb

Lost so far: 7.0 lb

Current Weight

207.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

195.0 lb

Still to go: 12.0 lb

ldbark's Weight History

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g

A delectable and healthy vegetable soup.

view complete cookbook

	1 oz (22 whole kernels) Dry Roasted Almonds (with Salt Added)
	1 medium Bananas
	1 pat Butter
	Standing
	Desk Work
	Calisthenics (heavy, e.g. pushups)