ldbark
Joined September 2010
Posts
921
Following
2
Followers
3
Weight History

Start Weight
214.0 lb
Lost so far: 11.6 lb

Current Weight
202.4 lb
Performance: gaining 0.5 lb a week

Goal Weight
187.0 lb
Still to go: 15.4 lb

ldbark's Weight History


Following

lbarkley
last weighin: losing 0.9 lb a week Down
 
shaggyjb
last weighin: losing 1.4 lb a week Down


ldbark's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
view complete cookbook

Other Related Links

Members


ldbark's journal

14 May 2015

County Club pairing
on diet ldbark's own diet  

08 April 2015

Just after kids spring break.
on diet ldbark's own diet  

ldbark's Recent Food & Exercise


ldbark's Recent Activity

ldbark's Own Activity

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