ldbark

Start Weight:(30 Apr 10) 214.0 lb
Current Weight:(27 Jan 15) 204.6 lb
Goal Weight:187.0 lb
following: ldbark's own diet
performance: losing 1.4 lb a week

FatSecret member since: 08 Sep 10

ldbark's Weight History


ldbark's Buddies

shaggyjb
last weighin: losing 4.2 lb a week Down
 
lbarkley
last weighin: gaining 0.2 lb a week Up
ldbark has 2 buddies


ldbark's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
view complete cookbook

Other Related Links

Members


ldbark's journal

02 December 2014

Monday after thanksgiving
on diet ldbark's own diet  

06 October 2014

Just after GABRAKY
on diet ldbark's own diet  

ldbark's Recent Food & Exercise

ldbark's Recent Activity

ldbark's Own Activity

ldbark recorded a Weigh In at 204.6 lb.
ldbark recorded a Weigh In at 206.6 lb.
ldbark recorded a Weigh In at 205.4 lb.
ldbark updated their Exercise Diary.

ldbark's Buddies

shaggyjb updated their Food Diary.

Other Member Diet Recent Activity

Laurww recorded a Weigh In at 182.8 lb.
jmb3450 supported asifa butt's Journal Entry.
skiwitch recorded a Weigh In at 175.8 lb.
phosducin recorded a Weigh In at 156.6 lb.
ammazzaferro1 recorded a Weigh In at 164.6 lb.
glen commented on Nikihampton's Journal Entry.
Tomsgarage recorded a Weigh In at 212.0 lb.
pmas1 recorded a Journal Entry and a Weigh In at 227.0 lb.