ldbark

Start Weight:(30 Apr 10) 214.0 lb
Current Weight:(15 May 15) 200.6 lb
Goal Weight:187.0 lb
following: ldbark's own diet
performance: losing 0.2 lb a week

FatSecret member since: 08 Sep 10

ldbark's Weight History


ldbark's Buddies

lbarkley
last weighin: losing 0.9 lb a week Down
 
shaggyjb
last weighin: losing 1.8 lb a week Down
ldbark has 2 buddies


ldbark's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
view complete cookbook

Other Related Links

Members


ldbark's journal

14 May 2015

County Club pairing
on diet ldbark's own diet  

08 April 2015

Just after kids spring break.
on diet ldbark's own diet  

ldbark's Recent Food & Exercise

ldbark's Recent Activity

ldbark's Own Activity

ldbark recorded a Weigh In at 200.6 lb.
ldbark recorded a Journal Entry and a Weigh In at 201.6 lb.
ldbark recorded a Weigh In at 199.8 lb.
ldbark recorded a Weigh In at 198.2 lb.

ldbark's Buddies

No recent activity.

Other Member Diet Recent Activity

Serrin recorded a Weigh In at 164.2 lb.
Suzeque recorded a Weigh In at 151.0 lb.
cherimas recorded a Weigh In at 119.4 lb.
phataly recorded a Journal Entry and a Weigh In at 191.6 lb.
e20561 recorded a Weigh In at 169.0 lb.
Deb_N commented on Ann444's Journal Entry.
TerriKing recorded a Weigh In at 128.0 lb.
sara698 and tanker321 are now buddies.