ldbark

Start Weight:(30 Apr 10) 214.0 lb
Current Weight:(05 Mar 15) 202.6 lb
Goal Weight:187.0 lb
following: ldbark's own diet
performance: losing 2.1 lb a week

FatSecret member since: 08 Sep 10

ldbark's Weight History


ldbark's Buddies

shaggyjb
last weighin: losing 1.8 lb a week Down
 
lbarkley
last weighin: gaining 0.2 lb a week Up
ldbark has 2 buddies


ldbark's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
view complete cookbook

Other Related Links

Members


ldbark's journal

02 December 2014

Monday after thanksgiving
on diet ldbark's own diet  

06 October 2014

Just after GABRAKY
on diet ldbark's own diet  

ldbark's Recent Food & Exercise

ldbark's Recent Activity

ldbark's Own Activity

ldbark recorded a Weigh In at 202.6 lb.
ldbark recorded a Weigh In at 202.0 lb.
ldbark updated their Exercise Diary.
ldbark recorded a Weigh In at 203.4 lb.

ldbark's Buddies

shaggyjb recorded a Weigh In at 186.0 lb.

Other Member Diet Recent Activity

Miranmao recorded a Weigh In at 171.3 lb.
Deb_N commented on SuccessThisTime58's Journal Entry.
layton99 commented on listya adriansyah's Journal Entry.
2468IAMFREAKINGOVERWEIGHT supported Michael-Anderson's Journal Entry.
Boxer_Champ updated their Food Diary.
kattay commented on their Journal Entry.
SuccessThisTime58 supported Ann444's Journal Entry.
andifisch recorded a Weigh In at 156.7 lb.