Date started: 01 May 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 191.0 lb
Phase 1: Fat Shredder:
29 Jan 17	190.6 lb	Reasonably Well
07 Jan 17	195.0 lb	Reasonably Well
05 Feb 15	186.0 lb	Reasonably Well
29 Jan 15	187.8 lb	Reasonably Well
26 Jan 15	189.2 lb	Reasonably Well
23 Jan 15	191.0 lb	Reasonably Well
22 Jan 15	190.0 lb	Reasonably Well
10 Oct 14	189.6 lb	Reasonably Well
09 Oct 14	190.0 lb	Reasonably Well
07 Nov 13	188.6 lb	Reasonably Well
06 Nov 13	188.8 lb	Reasonably Well
04 Nov 13	189.0 lb	Reasonably Well
31 Oct 13	189.8 lb	Reasonably Well
30 Oct 13	191.0 lb	Reasonably Well
17 May 13	181.0 lb	Reasonably Well
10 May 13	183.4 lb	Reasonably Well
09 May 13	183.6 lb	Reasonably Well
08 May 13	183.0 lb	Reasonably Well
07 May 13	183.6 lb	Reasonably Well
06 May 13	184.2 lb	Reasonably Well
05 May 13	183.8 lb	Reasonably Well
04 May 13	183.0 lb	Reasonably Well
03 May 13	183.8 lb	Reasonably Well
02 May 13	184.6 lb	Reasonably Well
01 May 13	191.0 lb	Not Applicable

Date started: 14 Oct 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 181.6 lb
Phase 1: Fat Shredder:
30 Apr 13	185.2 lb	Reasonably Well
29 Apr 13	186.2 lb	Reasonably Well
13 Jul 12	176.2 lb	Reasonably Well
09 May 12	175.2 lb	Reasonably Well
08 May 12	175.2 lb	Reasonably Well
07 May 12	175.4 lb	Reasonably Well
06 May 12	175.6 lb	Reasonably Well
04 May 12	176.2 lb	Reasonably Well
03 May 12	176.4 lb	Reasonably Well
02 May 12	175.8 lb	Reasonably Well
01 May 12	176.0 lb	Reasonably Well
30 Apr 12	175.6 lb	Reasonably Well
27 Apr 12	176.0 lb	Reasonably Well
26 Apr 12	177.2 lb	Reasonably Well
25 Apr 12	176.2 lb	Reasonably Well
24 Apr 12	178.4 lb	Reasonably Well
23 Apr 12	179.2 lb	Reasonably Well
22 Apr 12	177.4 lb	Reasonably Well
21 Apr 12	177.0 lb	Reasonably Well
20 Apr 12	177.2 lb	Reasonably Well
19 Apr 12	176.8 lb	Reasonably Well
18 Apr 12	177.6 lb	Reasonably Well
17 Apr 12	178.6 lb	Reasonably Well
16 Apr 12	179.2 lb	Reasonably Well
15 Apr 12	177.8 lb	Reasonably Well
14 Apr 12	177.8 lb	Reasonably Well
13 Apr 12	177.8 lb	Reasonably Well
12 Apr 12	178.6 lb	Reasonably Well
11 Apr 12	179.2 lb	Reasonably Well
09 Apr 12	180.0 lb	Reasonably Well
08 Apr 12	180.4 lb	Reasonably Well
07 Apr 12	179.8 lb	Reasonably Well
06 Apr 12	179.6 lb	Reasonably Well
05 Apr 12	179.6 lb	Reasonably Well
04 Apr 12	180.2 lb	Reasonably Well
03 Apr 12	180.6 lb	Reasonably Well
18 Jan 12	180.8 lb	Reasonably Well
13 Jan 12	180.6 lb	Reasonably Well
12 Jan 12	179.8 lb	Reasonably Well
11 Jan 12	181.0 lb	Reasonably Well
10 Jan 12	181.6 lb	Reasonably Well
09 Jan 12	182.4 lb	Reasonably Well
06 Jan 12	180.6 lb	Reasonably Well
05 Jan 12	180.2 lb	Reasonably Well
04 Jan 12	180.6 lb	Reasonably Well
02 Jan 12	180.8 lb	Reasonably Well
31 Dec 11	181.2 lb	Reasonably Well
30 Dec 11	180.8 lb	Reasonably Well
29 Dec 11	181.8 lb	Reasonably Well
28 Dec 11	181.6 lb	Reasonably Well
27 Dec 11	181.4 lb	Reasonably Well
08 Nov 11	181.4 lb	Reasonably Well
26 Oct 11	179.6 lb	Reasonably Well
21 Oct 11	180.0 lb	Reasonably Well
20 Oct 11	180.2 lb	Reasonably Well
19 Oct 11	179.4 lb	Reasonably Well
17 Oct 11	180.0 lb	Reasonably Well
16 Oct 11	179.4 lb	Reasonably Well
15 Oct 11	178.8 lb	Reasonably Well
14 Oct 11	181.6 lb	Not Applicable

Date started: 09 Apr 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 172.8 lb
Phase 2: Energy Booster:
13 Oct 11	180.8 lb	Reasonably Well
12 Oct 11	180.6 lb	Reasonably Well
03 Oct 11	181.4 lb	Reasonably Well
20 Sep 11	179.8 lb	Reasonably Well
15 Jun 11	172.2 lb	Reasonably Well
13 Jun 11	172.8 lb	Reasonably Well
07 Jun 11	171.4 lb	Reasonably Well
29 May 11	170.2 lb	Reasonably Well
28 May 11	170.8 lb	Reasonably Well
27 May 11	170.6 lb	Reasonably Well
26 May 11	169.4 lb	Reasonably Well
25 May 11	170.0 lb	Reasonably Well
24 May 11	171.6 lb	Reasonably Well
23 May 11	172.2 lb	Reasonably Well
22 May 11	172.4 lb	Reasonably Well
21 May 11	171.0 lb	Reasonably Well
20 May 11	171.4 lb	Reasonably Well
19 May 11	170.4 lb	Reasonably Well
18 May 11	171.8 lb	Reasonably Well
17 May 11	171.0 lb	Reasonably Well
16 May 11	172.8 lb	Reasonably Well
15 May 11	173.0 lb	Reasonably Well
14 May 11	171.8 lb	Reasonably Well
13 May 11	171.8 lb	Reasonably Well
12 May 11	171.4 lb	Reasonably Well
11 May 11	171.6 lb	Reasonably Well
10 May 11	172.4 lb	Reasonably Well
09 May 11	173.8 lb	Reasonably Well
08 May 11	173.0 lb	Reasonably Well
07 May 11	171.0 lb	Reasonably Well
06 May 11	170.6 lb	Reasonably Well
05 May 11	171.0 lb	Reasonably Well
04 May 11	171.0 lb	Reasonably Well
03 May 11	170.8 lb	Reasonably Well
02 May 11	171.0 lb	Reasonably Well
01 May 11	171.2 lb	Reasonably Well
30 Apr 11	170.0 lb	Reasonably Well
29 Apr 11	171.2 lb	Reasonably Well
28 Apr 11	171.6 lb	Reasonably Well
27 Apr 11	172.6 lb	Reasonably Well
26 Apr 11	171.8 lb	Reasonably Well
25 Apr 11	172.6 lb	Reasonably Well
24 Apr 11	172.2 lb	Reasonably Well
23 Apr 11	172.4 lb	Reasonably Well
22 Apr 11	173.8 lb	Reasonably Well
21 Apr 11	173.2 lb	Reasonably Well
20 Apr 11	171.6 lb	Reasonably Well
19 Apr 11	171.0 lb	Reasonably Well
18 Apr 11	171.8 lb	Reasonably Well
17 Apr 11	172.6 lb	Reasonably Well
16 Apr 11	172.0 lb	Reasonably Well
15 Apr 11	171.6 lb	Reasonably Well
14 Apr 11	171.8 lb	Reasonably Well
13 Apr 11	172.6 lb	Reasonably Well
Phase 1: Fat Shredder:
12 Apr 11	172.4 lb	Reasonably Well
11 Apr 11	172.2 lb	Reasonably Well
10 Apr 11	172.0 lb	Reasonably Well
Phase 2: Energy Booster:
09 Apr 11	172.8 lb	Not Applicable