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shaggyjb

Start Weight:(01 May 13) 185.0 lb
Current Weight:(17 May 13) 181.0 lb
Goal Weight:170.0 lb
following: P90X - Nutrition Plan
performance: losing 2.4 lb a week
FatSecret member since: 09 Apr 11

shaggyjb's Weight History

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shaggyjb's buddies

ldbark
on diet ldbark's own diet
last weighin: losing 0.4 lb a week Down
   
shaggyjb has 1 buddy





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shaggyjb's Recent Food & Exercise

  4 oz , boneless, raw Baked or Broiled Salmon
  3/4 cup Casserole or Mashed Sweetpotato
  2 servings egg beaters
  Stretching (yoga)
  Weight Training (moderate)
  Walking (moderate) - 3/mph
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shaggyjb's Recent Activity

shaggyjb's own activity

recorded a weigh in at 181.0 lb.
recorded a weigh in at 183.4 lb.
updated their Exercise Diary.
updated their Food Diary.

shaggyjb's Buddies

ldbark recorded a weigh in at 199.8 lb.

Other Member Diet Recent Activity

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simondale recorded a weigh in at 257.9 lb.
missmadmod updated their Exercise Diary.
Charu_Mumbai recorded a weigh in at 164.5 lb.
jerry johnson recorded a weigh in at 280.0 lb.
MiriamSilver updated their Exercise Diary.
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