shaggyjb - Member

shaggyjb

Joined April 2011

Posts

151

Following

Followers

Weight History

Start Weight

191.0 lb

Lost so far: 0.4 lb

Current Weight

190.6 lb
Performance: losing 1.4 lb a week

Goal Weight

170.0 lb

Still to go: 20.6 lb

shaggyjb's Weight History

	ldbark
	last weighin: gaining 0.0 lb a week

	1 large Chocolate Chip Cookie
	1 medium Bananas
	2 servings Zone Perfect Classic Nutrition Bar - Fudge Graham
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Running - 6/mph