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lbellamy
lbellamy
Joined July 2011
Posts
213
Following
0
Followers
2
Weight History
Start Weight
202.0 lb
Lost so far:
29.6 lb
Current Weight
172.4 lb
Performance:
losing 1.6 lb a week
Goal Weight
179.0 lb
Still to go:
6.6 lb
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lbellamy's Weight History
view lbellamy's complete history
lbellamy's Latest Member Challenges
425
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
view progress
view all lbellamy's challenges
lbellamy's Cookbook
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
view complete cookbook
lbellamy's Latest Posts
what 5 things are you most grateful for
That I only have 3.6 lbs to go till I will have lost 100 pounds!!
posted
28 Oct 2011, 11:46
zumba
If yuo have time warner cable there is an exercise channel (413) and it has a zumba on it.
posted
12 Aug 2011, 09:15
lbellamy has submitted 2 posts
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lbellamy's Recent Food & Exercise
1 cup Cauliflower
4 oz Beef Brisket (Whole, Lean Only)
1 serving Chobani Nonfat Plain Greek Yogurt (170g)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Conditioning exercise (health club)
view diet calendar