lbellamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 1204 * 80%
fat: 37.23g
|
protein: 106.20g
|
carbs: 118.33g
- -
Tue 28th: 917 * 61%
fat: 25.54g
|
protein: 75.69g
|
carbs: 53.01g
- -
Mon 27th: 1115 * 74%
fat: 35.81g
|
protein: 72.74g
|
carbs: 131.09g
- -
Sun 26th: 1204 * 80%
fat: 61.54g
|
protein: 105.27g
|
carbs: 52.96g
- -
Sat 25th: 1130 * 75%
fat: 60.00g
|
protein: 68.00g
|
carbs: 84.00g
- -
Wed 22nd: 921 * 61%
fat: 24.41g
|
protein: 74.49g
|
carbs: 106.27g
- -
Tue 21st: 903 * 60%
fat: 35.87g
|
protein: 72.16g
|
carbs: 71.26g
- -
Mon 20th: 636 * 42%
fat: 21.30g
|
protein: 39.89g
|
carbs: 74.27g
- -
Sun 19th: 1491 * 99%
fat: 58.40g
|
protein: 90.53g
|
carbs: 157.34g
- -
Fri 17th: 1285 * 86%
fat: 35.91g
|
protein: 68.65g
|
carbs: 168.00g
- -
Wed 15th: 970 65%
fat: 29.73g
|
protein: 90.30g
|
carbs: 81.88g
- -
Tue 14th: 1041 * 69%
fat: 30.80g
|
protein: 125.39g
|
carbs: 60.27g
- -
Mon 13th: 1313 88%
fat: 45.19g
|
protein: 106.63g
|
carbs: 120.29g
- -
Fri 10th: 1614 108%
fat: 55.22g
|
protein: 62.75g
|
carbs: 224.94g
- -
Tue 7th: 895 * 60%
fat: 30.72g
|
protein: 78.97g
|
carbs: 76.70g
- -
Mon 6th: 1404 * 94%
fat: 56.18g
|
protein: 100.95g
|
carbs: 125.80g
- -
Sun 5th: 1193 * 80%
fat: 47.88g
|
protein: 116.40g
|
carbs: 74.46g
- -
Sat 4th: 791 * 53%
fat: 19.67g
|
protein: 53.83g
|
carbs: 105.46g
- -
September 2014
Tue 30th: 999 * 67%
fat: 40.14g
|
protein: 72.63g
|
carbs: 95.39g
- -
Mon 29th: 783 * 52%
fat: 22.95g
|
protein: 73.29g
|
carbs: 68.83g
- -

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