lbellamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 907 * 60%
fat: 30.47g
|
protein: 55.27g
|
carbs: 102.59g
- -
Mon 24th: 1277 * 85%
fat: 53.27g
|
protein: 41.78g
|
carbs: 165.87g
- -
Wed 19th: 693 * 46%
fat: 26.58g
|
protein: 71.09g
|
carbs: 43.39g
- -
Tue 18th: 927 * 62%
fat: 18.05g
|
protein: 51.06g
|
carbs: 100.42g
- -
Mon 17th: 1359 * 91%
fat: 78.82g
|
protein: 90.88g
|
carbs: 73.01g
- -
March 2017
Mon 27th: 1127 * 75%
fat: 32.05g
|
protein: 51.13g
|
carbs: 166.21g
- -
Tue 7th: 989 * 66%
fat: 17.98g
|
protein: 48.47g
|
carbs: 123.79g
- -
Mon 6th: 996 * 66%
fat: 42.22g
|
protein: 46.87g
|
carbs: 109.75g
- -
February 2017
Tue 28th: 1093 * 73%
fat: 27.33g
|
protein: 54.01g
|
carbs: 120.67g
- -
Mon 27th: 879 * 59%
fat: 24.04g
|
protein: 44.79g
|
carbs: 129.54g
- -
Tue 21st: 768 * 51%
fat: 18.25g
|
protein: 45.49g
|
carbs: 61.88g
- -
January 2017
Tue 17th: 1005 * 67%
fat: 19.73g
|
protein: 65.00g
|
carbs: 102.05g
- -
Thu 5th: 1151 * 77%
fat: 52.59g
|
protein: 57.84g
|
carbs: 129.00g
- -
Wed 4th: 1360 * 91%
fat: 57.10g
|
protein: 66.07g
|
carbs: 158.49g
- -
May 2016
Tue 10th: 1237 * 82%
fat: 30.40g
|
protein: 84.87g
|
carbs: 163.48g
- -
Mon 9th: 1365 * 91%
fat: 64.68g
|
protein: 64.69g
|
carbs: 141.98g
- -
January 2016
Mon 4th: 1195 * 80%
fat: 24.44g
|
protein: 68.87g
|
carbs: 182.89g
- -
December 2015
Wed 9th: 518 * 35%
fat: 9.49g
|
protein: 29.02g
|
carbs: 86.66g
- -
Tue 8th: 1297 * 86%
fat: 26.96g
|
protein: 76.31g
|
carbs: 153.04g
- -
Mon 7th: 981 * 65%
fat: 37.35g
|
protein: 70.85g
|
carbs: 94.68g
- -

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