lbellamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 6th: 1306 * 87%
fat: 56.52g
|
protein: 57.22g
|
carbs: 152.46g
- -
Fri 2nd: 1275 * 85%
fat: 42.14g
|
protein: 57.83g
|
carbs: 178.21g
- -
Thu 1st: 983 * 66%
fat: 49.08g
|
protein: 54.19g
|
carbs: 83.86g
- -
January 2018
Wed 31st: 1108 * 74%
fat: 40.92g
|
protein: 63.28g
|
carbs: 129.56g
- -
Tue 30th: 1309 * 87%
fat: 63.83g
|
protein: 71.49g
|
carbs: 111.69g
- -
Mon 29th: 1229 * 82%
fat: 41.79g
|
protein: 69.04g
|
carbs: 150.73g
- -
Thu 25th: 1081 * 72%
fat: 42.73g
|
protein: 48.38g
|
carbs: 130.27g
- -
Wed 24th: 1268 * 85%
fat: 45.73g
|
protein: 58.05g
|
carbs: 167.92g
- -
Tue 23rd: 1350 * 90%
fat: 47.80g
|
protein: 55.96g
|
carbs: 185.92g
- -
Mon 22nd: 1200 * 80%
fat: 44.68g
|
protein: 52.06g
|
carbs: 155.90g
- -
Fri 19th: 1101 * 73%
fat: 58.95g
|
protein: 69.66g
|
carbs: 75.25g
2346*  1245
Thu 18th: 776 * 52%
fat: 14.29g
|
protein: 21.32g
|
carbs: 152.66g
- -
Fri 12th: 635 * 42%
fat: 21.27g
|
protein: 43.28g
|
carbs: 71.36g
- -
Thu 11th: 1211 * 81%
fat: 46.95g
|
protein: 71.43g
|
carbs: 130.50g
- -
Wed 10th: 1179 * 79%
fat: 50.66g
|
protein: 65.42g
|
carbs: 121.21g
- -
Tue 9th: 1222 * 81%
fat: 41.04g
|
protein: 70.98g
|
carbs: 146.38g
- -
Thu 4th: 1245 * 83%
fat: 48.34g
|
protein: 58.48g
|
carbs: 155.07g
- -
Wed 3rd: 951 * 63%
fat: 29.40g
|
protein: 34.65g
|
carbs: 145.65g
- -
Mon 1st: 1298 * 87%
fat: 65.77g
|
protein: 58.28g
|
carbs: 125.15g
- -
September 2017
Wed 20th: 1275 * 85%
fat: 34.92g
|
protein: 46.78g
|
carbs: 200.36g
- -

Other Related Links

Members