lbellamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1391 * 93%
fat: 59.52g
|
protein: 77.60g
|
carbs: 143.64g
- -
Tue 28th: 1781 * 119%
fat: 80.94g
|
protein: 92.17g
|
carbs: 173.54g
- -
Mon 27th: 1222 * 81%
fat: 40.78g
|
protein: 83.48g
|
carbs: 136.63g
2319*  1097
Sun 26th: 1391 * 93%
fat: 80.33g
|
protein: 65.92g
|
carbs: 105.26g
2239*  848
May 2015
Sat 2nd: 974 * 65%
fat: 46.87g
|
protein: 54.54g
|
carbs: 81.47g
- -
Fri 1st: 1358 * 91%
fat: 38.07g
|
protein: 60.89g
|
carbs: 196.97g
- -
April 2015
Mon 20th: 1615 108%
fat: 54.79g
|
protein: 60.36g
|
carbs: 233.89g
2289*  674
March 2015
Mon 16th: 1228 * 82%
fat: 33.15g
|
protein: 102.92g
|
carbs: 126.42g
- -
Mon 2nd: 1067 * 71%
fat: 16.11g
|
protein: 88.62g
|
carbs: 144.75g
2289*  1222
November 2014
Mon 10th: 200 * 13%
fat: 7.00g
|
protein: 14.00g
|
carbs: 23.00g
- -
Sun 9th: 981 * 65%
fat: 46.34g
|
protein: 112.57g
|
carbs: 35.04g
- -
Sat 8th: 930 * 62%
fat: 30.01g
|
protein: 50.01g
|
carbs: 123.56g
- -
Wed 5th: 1001 * 67%
fat: 37.34g
|
protein: 66.57g
|
carbs: 96.04g
- -
Tue 4th: 1443 96%
fat: 67.07g
|
protein: 104.75g
|
carbs: 117.41g
- -
Mon 3rd: 1126 * 75%
fat: 34.21g
|
protein: 105.65g
|
carbs: 101.57g
- -
Sun 2nd: 934 * 62%
fat: 29.56g
|
protein: 58.71g
|
carbs: 114.38g
- -
October 2014
Fri 31st: 1915 * 128%
fat: 87.96g
|
protein: 86.80g
|
carbs: 199.16g
- -
Wed 29th: 1204 * 80%
fat: 37.23g
|
protein: 106.20g
|
carbs: 118.33g
- -
Tue 28th: 917 * 61%
fat: 25.54g
|
protein: 75.69g
|
carbs: 53.01g
- -
Mon 27th: 1115 * 74%
fat: 35.81g
|
protein: 72.74g
|
carbs: 131.09g
- -

Other Related Links

Members