lbellamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: 1275 * 85%
fat: 34.92g
|
protein: 46.78g
|
carbs: 200.36g
- -
Tue 19th: 1371 * 91%
fat: 38.94g
|
protein: 58.92g
|
carbs: 158.84g
- -
Mon 18th: 1079 * 72%
fat: 36.18g
|
protein: 43.81g
|
carbs: 154.19g
- -
Wed 13th: 997 * 66%
fat: 33.71g
|
protein: 39.73g
|
carbs: 141.08g
- -
Tue 12th: 1281 * 85%
fat: 21.60g
|
protein: 64.74g
|
carbs: 174.37g
- -
Mon 11th: 810 * 54%
fat: 13.85g
|
protein: 38.17g
|
carbs: 136.21g
- -
August 2017
Sun 6th: 843 * 56%
fat: 25.83g
|
protein: 29.01g
|
carbs: 119.67g
- -
Sat 5th: 825 * 55%
fat: 36.89g
|
protein: 37.48g
|
carbs: 86.64g
- -
July 2017
Tue 11th: 737 * 49%
fat: 27.98g
|
protein: 34.30g
|
carbs: 87.99g
- -
May 2017
Wed 31st: 1616 * 108%
fat: 74.39g
|
protein: 122.42g
|
carbs: 117.34g
- -
Tue 30th: 1071 * 71%
fat: 38.59g
|
protein: 70.99g
|
carbs: 66.02g
- -
Mon 29th: 1306 * 87%
fat: 59.84g
|
protein: 56.20g
|
carbs: 138.57g
- -
Thu 25th: 990 * 66%
fat: 38.99g
|
protein: 73.66g
|
carbs: 88.48g
- -
Mon 15th: 1159 * 77%
fat: 41.98g
|
protein: 70.47g
|
carbs: 129.29g
- -
Mon 1st: 813 * 54%
fat: 18.16g
|
protein: 72.95g
|
carbs: 99.12g
- -
April 2017
Thu 27th: 907 * 60%
fat: 30.47g
|
protein: 55.27g
|
carbs: 102.59g
- -
Mon 24th: 1277 * 85%
fat: 53.27g
|
protein: 41.78g
|
carbs: 165.87g
- -
Wed 19th: 693 * 46%
fat: 26.58g
|
protein: 71.09g
|
carbs: 43.39g
- -
Tue 18th: 927 * 62%
fat: 18.05g
|
protein: 51.06g
|
carbs: 100.42g
- -
Mon 17th: 1359 * 91%
fat: 78.82g
|
protein: 90.88g
|
carbs: 73.01g
- -

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