lbellamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 916 * 61%
fat: 42.91g
|
protein: 52.60g
|
carbs: 78.82g
- -
Sun 21st: 1365 * 91%
fat: 39.39g
|
protein: 133.29g
|
carbs: 120.95g
- -
Sat 20th: 1455 * 97%
fat: 43.44g
|
protein: 139.69g
|
carbs: 136.80g
- -
Wed 17th: 1421 * 95%
fat: 63.80g
|
protein: 74.39g
|
carbs: 141.77g
- -
Tue 16th: 1115 * 74%
fat: 31.26g
|
protein: 103.05g
|
carbs: 107.64g
- -
Mon 15th: 1468 * 98%
fat: 68.72g
|
protein: 94.68g
|
carbs: 128.32g
- -
Sun 14th: 896 * 60%
fat: 40.32g
|
protein: 89.05g
|
carbs: 46.83g
- -
Sat 13th: 1606 * 107%
fat: 65.14g
|
protein: 84.94g
|
carbs: 170.55g
- -
Fri 12th: 1500 * 100%
fat: 63.89g
|
protein: 57.79g
|
carbs: 201.95g
- -
Wed 10th: 1111 * 74%
fat: 37.50g
|
protein: 108.84g
|
carbs: 94.77g
- -
Tue 9th: 892 * 59%
fat: 37.91g
|
protein: 98.94g
|
carbs: 44.59g
- -
Mon 8th: 1196 * 80%
fat: 53.30g
|
protein: 102.39g
|
carbs: 88.77g
- -
Sun 7th: 1254 * 84%
fat: 39.07g
|
protein: 138.53g
|
carbs: 86.12g
- -
Sat 6th: 1685 * 112%
fat: 61.89g
|
protein: 122.79g
|
carbs: 157.95g
2602*  917
Fri 5th: 1705 * 114%
fat: 90.95g
|
protein: 91.76g
|
carbs: 130.82g
- -
Thu 4th: 616 * 41%
fat: 18.19g
|
protein: 55.75g
|
carbs: 62.69g
- -
Wed 3rd: 1226 * 82%
fat: 39.84g
|
protein: 110.98g
|
carbs: 117.87g
2526*  1300
Tue 2nd: 1055 * 70%
fat: 41.50g
|
protein: 77.50g
|
carbs: 94.50g
- -
Mon 1st: 1063 * 71%
fat: 25.89g
|
protein: 98.79g
|
carbs: 106.95g
- -
August 2014
Sun 31st: 1395 * 93%
fat: 39.46g
|
protein: 144.95g
|
carbs: 123.06g
- -

Other Related Links

Members