lbellamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 4th: 1195 * 80%
fat: 24.44g
|
protein: 68.87g
|
carbs: 182.89g
- -
December 2015
Wed 9th: 518 * 35%
fat: 9.49g
|
protein: 29.02g
|
carbs: 86.66g
- -
Tue 8th: 1297 * 86%
fat: 26.96g
|
protein: 76.31g
|
carbs: 153.04g
- -
Mon 7th: 981 * 65%
fat: 37.35g
|
protein: 70.85g
|
carbs: 94.68g
- -
Thu 3rd: 1533 * 102%
fat: 61.09g
|
protein: 74.63g
|
carbs: 183.52g
- -
Wed 2nd: 1103 * 74%
fat: 31.06g
|
protein: 76.93g
|
carbs: 140.89g
- -
Tue 1st: 896 * 60%
fat: 16.79g
|
protein: 43.32g
|
carbs: 155.66g
- -
November 2015
Mon 30th: 1291 * 86%
fat: 40.26g
|
protein: 81.42g
|
carbs: 155.93g
- -
Mon 16th: 944 63%
fat: 30.98g
|
protein: 51.38g
|
carbs: 125.91g
- -
Tue 10th: 1277 * 85%
fat: 44.27g
|
protein: 68.01g
|
carbs: 162.01g
- -
Mon 9th: 1076 * 72%
fat: 32.87g
|
protein: 45.39g
|
carbs: 157.80g
- -
Fri 6th: 1395 * 93%
fat: 46.54g
|
protein: 67.37g
|
carbs: 180.40g
- -
Wed 4th: 1123 * 75%
fat: 52.59g
|
protein: 62.79g
|
carbs: 103.86g
- -
Tue 3rd: 1147 * 76%
fat: 28.74g
|
protein: 43.55g
|
carbs: 142.04g
- -
Mon 2nd: 963 * 64%
fat: 31.66g
|
protein: 42.53g
|
carbs: 135.46g
- -
October 2015
Thu 29th: 1179 * 79%
fat: 38.00g
|
protein: 81.58g
|
carbs: 132.49g
- -
Wed 28th: 1424 * 95%
fat: 43.89g
|
protein: 82.37g
|
carbs: 142.20g
- -
Tue 27th: 1215 * 81%
fat: 38.57g
|
protein: 89.20g
|
carbs: 142.40g
- -
Fri 23rd: 287 * 19%
fat: 3.74g
|
protein: 7.55g
|
carbs: 58.04g
- -
Thu 22nd: 1283 * 86%
fat: 44.20g
|
protein: 79.78g
|
carbs: 145.62g
- -

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