lbellamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 12th: 635 * 42%
fat: 21.27g
|
protein: 43.28g
|
carbs: 71.36g
- -
Thu 11th: 1211 * 81%
fat: 46.95g
|
protein: 71.43g
|
carbs: 130.50g
- -
Wed 10th: 1179 * 79%
fat: 50.66g
|
protein: 65.42g
|
carbs: 121.21g
- -
Tue 9th: 1222 * 81%
fat: 41.04g
|
protein: 70.98g
|
carbs: 146.38g
- -
Thu 4th: 1245 * 83%
fat: 48.34g
|
protein: 58.48g
|
carbs: 155.07g
- -
Wed 3rd: 951 * 63%
fat: 29.40g
|
protein: 34.65g
|
carbs: 145.65g
- -
Mon 1st: 1298 * 87%
fat: 65.77g
|
protein: 58.28g
|
carbs: 125.15g
- -
September 2017
Wed 20th: 1275 * 85%
fat: 34.92g
|
protein: 46.78g
|
carbs: 200.36g
- -
Tue 19th: 1371 * 91%
fat: 38.94g
|
protein: 58.92g
|
carbs: 158.84g
- -
Mon 18th: 1079 * 72%
fat: 36.18g
|
protein: 43.81g
|
carbs: 154.19g
- -
Wed 13th: 997 * 66%
fat: 33.71g
|
protein: 39.73g
|
carbs: 141.08g
- -
Tue 12th: 1281 * 85%
fat: 21.60g
|
protein: 64.74g
|
carbs: 174.37g
- -
Mon 11th: 810 * 54%
fat: 13.85g
|
protein: 38.17g
|
carbs: 136.21g
- -
August 2017
Sun 6th: 843 * 56%
fat: 25.83g
|
protein: 29.01g
|
carbs: 119.67g
- -
Sat 5th: 825 * 55%
fat: 36.89g
|
protein: 37.48g
|
carbs: 86.64g
- -
July 2017
Tue 11th: 737 * 49%
fat: 27.98g
|
protein: 34.30g
|
carbs: 87.99g
- -
May 2017
Wed 31st: 1616 * 108%
fat: 74.39g
|
protein: 122.42g
|
carbs: 117.34g
- -
Tue 30th: 1071 * 71%
fat: 38.59g
|
protein: 70.99g
|
carbs: 66.02g
- -
Mon 29th: 1306 * 87%
fat: 59.84g
|
protein: 56.20g
|
carbs: 138.57g
- -
Thu 25th: 990 * 66%
fat: 38.99g
|
protein: 73.66g
|
carbs: 88.48g
- -

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