lbellamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 200 * 13%
fat: 7.00g
|
protein: 14.00g
|
carbs: 23.00g
- -
Sun 9th: 981 * 65%
fat: 46.34g
|
protein: 112.57g
|
carbs: 35.04g
- -
Sat 8th: 930 * 62%
fat: 30.01g
|
protein: 50.01g
|
carbs: 123.56g
- -
Wed 5th: 1001 * 67%
fat: 37.34g
|
protein: 66.57g
|
carbs: 96.04g
- -
Tue 4th: 1443 96%
fat: 67.07g
|
protein: 104.75g
|
carbs: 117.41g
- -
Mon 3rd: 1126 * 75%
fat: 34.21g
|
protein: 105.65g
|
carbs: 101.57g
- -
Sun 2nd: 934 * 62%
fat: 29.56g
|
protein: 58.71g
|
carbs: 114.38g
- -
October 2014
Fri 31st: 1915 * 128%
fat: 87.96g
|
protein: 86.80g
|
carbs: 199.16g
- -
Wed 29th: 1204 * 80%
fat: 37.23g
|
protein: 106.20g
|
carbs: 118.33g
- -
Tue 28th: 917 * 61%
fat: 25.54g
|
protein: 75.69g
|
carbs: 53.01g
- -
Mon 27th: 1115 * 74%
fat: 35.81g
|
protein: 72.74g
|
carbs: 131.09g
- -
Sun 26th: 1204 * 80%
fat: 61.54g
|
protein: 105.27g
|
carbs: 52.96g
- -
Sat 25th: 1130 * 75%
fat: 60.00g
|
protein: 68.00g
|
carbs: 84.00g
- -
Wed 22nd: 921 * 61%
fat: 24.41g
|
protein: 74.49g
|
carbs: 106.27g
- -
Tue 21st: 903 * 60%
fat: 35.87g
|
protein: 72.16g
|
carbs: 71.26g
- -
Mon 20th: 636 * 42%
fat: 21.30g
|
protein: 39.89g
|
carbs: 74.27g
- -
Sun 19th: 1491 * 99%
fat: 58.40g
|
protein: 90.53g
|
carbs: 157.34g
- -
Fri 17th: 1285 * 86%
fat: 35.91g
|
protein: 68.65g
|
carbs: 168.00g
- -
Wed 15th: 970 65%
fat: 29.73g
|
protein: 90.30g
|
carbs: 81.88g
- -
Tue 14th: 1041 * 69%
fat: 30.80g
|
protein: 125.39g
|
carbs: 60.27g
- -

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