lbellamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 1055 * 70%
fat: 41.50g
|
protein: 77.50g
|
carbs: 94.50g
- -
Mon 1st: 1063 * 71%
fat: 25.89g
|
protein: 98.79g
|
carbs: 106.95g
- -
August 2014
Sun 31st: 1395 * 93%
fat: 39.46g
|
protein: 144.95g
|
carbs: 123.06g
- -
Sat 30th: 1443 * 96%
fat: 51.39g
|
protein: 130.79g
|
carbs: 107.45g
- -
Fri 29th: 1697 * 113%
fat: 70.02g
|
protein: 107.79g
|
carbs: 162.57g
2464*  767
July 2014
Mon 14th: 635 * 42%
fat: 10.89g
|
protein: 34.29g
|
carbs: 106.95g
- -
Thu 3rd: 845 * 56%
fat: 21.00g
|
protein: 91.92g
|
carbs: 74.34g
- -
Tue 1st: 360 * 24%
fat: 8.50g
|
protein: 36.00g
|
carbs: 38.00g
2496*  2136
June 2014
Fri 27th: 915 * 61%
fat: 39.50g
|
protein: 26.50g
|
carbs: 121.50g
- -
Thu 19th: 566 * 38%
fat: 7.79g
|
protein: 15.32g
|
carbs: 113.66g
- -
Wed 18th: 1466 * 98%
fat: 57.25g
|
protein: 134.84g
|
carbs: 110.27g
- -
Tue 17th: 510 * 34%
fat: 14.24g
|
protein: 75.39g
|
carbs: 26.08g
- -
Mon 16th: 1050 * 70%
fat: 26.40g
|
protein: 74.03g
|
carbs: 135.71g
- -
Thu 12th: 1132 * 75%
fat: 48.40g
|
protein: 56.03g
|
carbs: 120.71g
2461*  1329
Tue 10th: 1190 * 79%
fat: 27.03g
|
protein: 135.87g
|
carbs: 94.47g
2359*  1169
Mon 9th: 1662 * 111%
fat: 60.68g
|
protein: 84.08g
|
carbs: 200.21g
2572*  910
Fri 6th: 1040 * 69%
fat: 35.89g
|
protein: 30.77g
|
carbs: 154.98g
2436*  1396
Thu 5th: 1300 * 87%
fat: 47.50g
|
protein: 79.48g
|
carbs: 142.28g
2522*  1222
Wed 4th: 1703 * 114%
fat: 61.53g
|
protein: 109.58g
|
carbs: 180.73g
2509*  806
Tue 3rd: 1319 * 88%
fat: 60.48g
|
protein: 101.38g
|
carbs: 94.29g
2662*  1343

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