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lavs26
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lavs26
Start Weight:
(26 Dec 11) 238.0 lb
Current Weight:
(12 Oct 12) 182.0 lb
Goal Weight:
140.0 lb
following:
Medifast
performance:
losing 0.2 lb a week
FatSecret member since: 10 Jan 12
lavs26's Weight History
view lavs26's complete history
lavs26's cookbook
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 696kcal | fat: 14.29g | carbs: 92.74g | prot: 54.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook
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lavs26's Recent Food & Exercise
1 serving Boneless Chicken Breast
3
cups
Coffee (Brewed From Grounds)
3 servings Real Mayonnaise
Desk Work
Driving
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