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lavs26
lavs26
Joined January 2012
Posts
42
Following
0
Followers
1
Weight History
Start Weight
238.0 lb
Lost so far:
17.0 lb
Current Weight
221.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
81.0 lb
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lavs26's Weight History
view lavs26's complete history
lavs26's Cookbook
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook
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lavs26's Recent Food & Exercise
1
mug
Coffee
2 servings Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer
1 serving Quaker Instant Oatmeal - Apples & Cinnamon (43g)
Washing Dishes
Desk Work
Walking (moderate) - 3/mph
view diet calendar