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laurachap
laurachap
Joined April 2009
Posts
10
Following
0
Followers
0
Weight History
Start Weight
155.0 lb
Lost so far:
10.4 lb
Current Weight
165.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
30.4 lb
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laurachap's Weight History
view laurachap's complete history
laurachap's Latest Member Challenges
389
15 Pound Summer Slimdown Challenge
status:
Completed
ended:
21 Jun 10
view progress
101
Scare 15lbs Away
status:
Completed
ended:
28 Oct 09
view progress
view all laurachap's challenges
laurachap's Cookbook
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
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laurachap's Latest Posts
Anyone use NikePlus?
If you can't afford the nike plus system, but you have an iPhone (3g or newer), I found that RunKeeper Pro does the same thing the Nike + does, but costs about $10. It's a pretty handy app.
posted
18 Sep 2009, 08:18
laurachap has submitted 1 post
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laurachap's Recent Food & Exercise
1 serving eas carb control
1 cup spinach
1/2 Avocad
Shopping
Running (jogging) - 5/mph
Housework
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