laurachap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 26th: 220 * -
fat: 6.00g
|
protein: 34.00g
|
carbs: 8.00g
2686*  2466
September 2011
Thu 8th: 998 * -
fat: 32.01g
|
protein: 57.13g
|
carbs: 129.27g
2359*  1361
Wed 7th: 2042 * -
fat: 95.09g
|
protein: 54.44g
|
carbs: 221.68g
2615*  573
Tue 6th: 1350 -
fat: 42.87g
|
protein: 62.30g
|
carbs: 193.95g
2969*  1619
Mon 5th: 1036 -
fat: 26.19g
|
protein: 44.53g
|
carbs: 164.26g
2211  1175
April 2010
Fri 30th: - - 2445* -
March 2010
Sun 7th: 30 * -
fat: 0.00g
|
protein: 6.00g
|
carbs: 1.00g
2773*  2743
January 2010
Mon 11th: 795 -
fat: 19.16g
|
protein: 43.87g
|
carbs: 114.92g
- -
Sun 10th: - - 2674* -
December 2009
Wed 30th: 76 * -
fat: 0.43g
|
protein: 6.96g
|
carbs: 12.06g
3006*  2930
Tue 29th: 505 -
fat: 4.13g
|
protein: 20.29g
|
carbs: 101.05g
2726*  2221
September 2009
Sat 26th: 366 * -
fat: 2.75g
|
protein: 19.79g
|
carbs: 66.31g
2576*  2210
Sun 20th: 60 * -
fat: 0.00g
|
protein: 12.00g
|
carbs: 2.00g
2875*  2815
Sat 19th: 1238 * -
fat: 46.29g
|
protein: 94.27g
|
carbs: 116.84g
2663*  1425
Fri 18th: 968 * -
fat: 38.37g
|
protein: 45.69g
|
carbs: 115.82g
2987*  2019
Thu 17th: 1811 * -
fat: 98.70g
|
protein: 93.09g
|
carbs: 157.37g
2732*  921
Wed 16th: 1229 -
fat: 23.54g
|
protein: 64.08g
|
carbs: 203.42g
2856  1627

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