landcruz1 - Member

landcruz1

Joined September 2012

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Weight History

Start Weight

143.0 lb

Lost so far: 2.0 lb

Current Weight

145.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

134.0 lb

Still to go: 11.0 lb

landcruz1's Weight History

cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g

Yummy low carb, high fiber muffins.

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

A tasty way to change up pork chops.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 36kcal | fat: 2.98g | carbs: 2.55g | prot: 0.48g

Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.

view complete cookbook

	1/2 serving Kate's Homemade Butter
	2 servings Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread
	1/2 serving Trader Joe's Lightly Salted Rice Cakes
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)
	Bicycling (leisurely) - <10/mph