landcruz1

Start Weight:(25 Nov 11) 143.0 lb
Current Weight:(30 Jan 14) 145.0 lb
Goal Weight:134.0 lb
following: landcruz1's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 05 Sep 12

landcruz1's Weight History


landcruz1's Cookbook

cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 36kcal | fat: 2.98g | carbs: 2.55g | prot: 0.48g
Parsley Olive Relish
Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
view complete cookbook

Other Related Links

Members


landcruz1's Recent Food & Exercise

landcruz1's Recent Activity

landcruz1's Own Activity

landcruz1 updated their Food Diary.
landcruz1 updated their Food Diary.

landcruz1's Buddies

No recent activity.

Other Member Diet Recent Activity

Supersonic Sid updated their Exercise Diary.
Mneuman recorded a Weigh In at 185.0 lb.
deaby16 supported DairyFarmersWife's Journal Entry.
Sandy Camm recorded a Weigh In at 199.5 lb.
fatty ed commented on LMS1230's Journal Entry.
r6cowboy recorded a Weigh In at 246.4 lb.
Josie Ann commented on DairyFarmersWife's Journal Entry.
marissastewart and FitOKay are now buddies.