landcruz1

Start Weight:(25 Nov 11) 143.0 lb
Current Weight:(30 Jan 14) 145.0 lb
Goal Weight:134.0 lb
following: landcruz1's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 05 Sep 12

landcruz1's Weight History


landcruz1's Cookbook

cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 36kcal | fat: 2.98g | carbs: 2.55g | prot: 0.48g
Parsley Olive Relish
Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
view complete cookbook

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hawksurprize updated their Exercise Diary.
Nyse Oliver supported thais lopes o.'s Journal Entry.
Jeffdonald88 and rosieg82 are now buddies.
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