landcruz1
Joined September 2012
Posts
16
Following
0
Followers
0
Weight History

Start Weight
143.0 lb
Lost so far: 2.0 lb

Current Weight
145.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
134.0 lb
Still to go: 11.0 lb

landcruz1's Weight History


landcruz1's Cookbook

cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 36kcal | fat: 2.98g | carbs: 2.55g | prot: 0.48g
Parsley Olive Relish
Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
view complete cookbook

Other Related Links

Members


landcruz1's Recent Food & Exercise


landcruz1's Recent Activity

landcruz1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported Yourpissingmeoff's Journal Entry.
benensky updated their Food Diary.
TANIA MARA BAIONI joined challenge Fast After 5pm for 5 days.
mozarela01 recorded a Weight Entry at 197.2 lb.
minniethekitty supported Yourpissingmeoff's Journal Entry.
Joliegamera recorded a Weight Entry at 185.0 lb.
jcsiruno recorded a Weight Entry at 194.5 lb.
Chernen recorded a Weight Entry at 198.9 lb.