landcruz1

Start Weight:(25 Nov 11) 143.0 lb
Current Weight:(30 Jan 14) 145.0 lb
Goal Weight:134.0 lb
following: landcruz1's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 05 Sep 12

landcruz1's Weight History


landcruz1's Cookbook

cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 36kcal | fat: 2.98g | carbs: 2.55g | prot: 0.48g
Parsley Olive Relish
Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
view complete cookbook

Other Related Links

Members


landcruz1's Recent Food & Exercise

landcruz1's Recent Activity

landcruz1's Own Activity

No recent activity.

landcruz1's Buddies

No recent activity.

Other Member Diet Recent Activity

Self Determined Woman supported notelaine's Journal Entry.
UmmBilal supported JessDeFluffing's Journal Entry.
jbruntt recorded a Weigh In at 203.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CatHerder supported BrennKaysPlan's Journal Entry.
Laura_81 recorded a Weigh In at 221.3 lb.
Zefir recorded a Weigh In at 202.8 lb.
Sargam14992 recorded a Weigh In at 127.6 lb.