| March 2015 |
| Tue 17th: |
340 *
|
27%
|
fat: 15.25g |
| |
protein: 10.50g |
| |
carbs: 46.00g |
|
-
|
-
|
| January 2015 |
| Tue 6th: |
340 *
|
28%
|
fat: 2.09g |
| |
protein: 13.57g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sun 4th: |
760 *
|
63%
|
fat: 40.34g |
| |
protein: 33.57g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sat 3rd: |
456 *
|
38%
|
fat: 9.58g |
| |
protein: 15.11g |
| |
carbs: 72.01g |
|
-
|
-
|
| Fri 2nd: |
702 *
|
58%
|
fat: 41.50g |
| |
protein: 35.75g |
| |
carbs: 58.50g |
|
-
|
-
|
| Thu 1st: |
581 *
|
48%
|
fat: 22.36g |
| |
protein: 44.81g |
| |
carbs: 54.14g |
|
-
|
-
|
| December 2014 |
| Tue 30th: |
806 *
|
67%
|
fat: 48.16g |
| |
protein: 54.11g |
| |
carbs: 42.18g |
|
1965*
|
 1159
|
| Tue 23rd: |
852 *
|
71%
|
fat: 40.04g |
| |
protein: 55.80g |
| |
carbs: 71.61g |
|
-
|
-
|
| Mon 22nd: |
754 *
|
63%
|
fat: 37.46g |
| |
protein: 36.32g |
| |
carbs: 74.75g |
|
1993*
|
1239
|
| Sun 21st: |
634 *
|
53%
|
fat: 27.96g |
| |
protein: 43.88g |
| |
carbs: 57.59g |
|
-
|
-
|
| Thu 18th: |
504 *
|
42%
|
fat: 13.30g |
| |
protein: 34.32g |
| |
carbs: 62.34g |
|
1904*
|
1400
|
| Wed 17th: |
834 *
|
70%
|
fat: 44.45g |
| |
protein: 48.76g |
| |
carbs: 60.73g |
|
1922*
|
1088
|
| Mon 15th: |
-
|
-
|
|
2058*
|
-
|
| Sun 14th: |
-
|
-
|
|
2263*
|
-
|
| Fri 12th: |
-
|
-
|
|
2325*
|
-
|
| Wed 10th: |
960 *
|
80%
|
fat: 18.00g |
| |
protein: 33.31g |
| |
carbs: 88.08g |
|
1957*
|
997
|
| Tue 9th: |
1069 *
|
89%
|
fat: 39.73g |
| |
protein: 73.32g |
| |
carbs: 46.27g |
|
-
|
-
|
| Mon 8th: |
1107 *
|
92%
|
fat: 27.79g |
| |
protein: 48.30g |
| |
carbs: 117.19g |
|
1884*
|
777
|
| Sat 6th: |
572 *
|
48%
|
fat: 27.82g |
| |
protein: 33.63g |
| |
carbs: 44.93g |
|
1878*
|
1306
|
| Fri 5th: |
612 *
|
51%
|
fat: 21.32g |
| |
protein: 43.63g |
| |
carbs: 60.93g |
|
-
|
-
|
| Thu 4th: |
1315 *
|
110%
|
fat: 39.28g |
| |
protein: 80.23g |
| |
carbs: 75.30g |
|
2071*
|
756
|
| Wed 3rd: |
670 *
|
56%
|
fat: 17.59g |
| |
protein: 43.57g |
| |
carbs: 86.00g |
|
2114*
|
1444
|
| Tue 2nd: |
652 *
|
54%
|
fat: 28.45g |
| |
protein: 33.36g |
| |
carbs: 65.00g |
|
1884*
|
1232
|
