landcruz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 340 * 27%
fat: 15.25g
|
protein: 10.50g
|
carbs: 46.00g
- -
January 2015
Tue 6th: 340 * 28%
fat: 2.09g
|
protein: 13.57g
|
carbs: 63.00g
- -
Sun 4th: 760 * 63%
fat: 40.34g
|
protein: 33.57g
|
carbs: 74.00g
- -
Sat 3rd: 456 * 38%
fat: 9.58g
|
protein: 15.11g
|
carbs: 72.01g
- -
Fri 2nd: 702 * 58%
fat: 41.50g
|
protein: 35.75g
|
carbs: 58.50g
- -
Thu 1st: 581 * 48%
fat: 22.36g
|
protein: 44.81g
|
carbs: 54.14g
- -
December 2014
Tue 30th: 806 * 67%
fat: 48.16g
|
protein: 54.11g
|
carbs: 42.18g
1965*  1159
Tue 23rd: 852 * 71%
fat: 40.04g
|
protein: 55.80g
|
carbs: 71.61g
- -
Mon 22nd: 754 * 63%
fat: 37.46g
|
protein: 36.32g
|
carbs: 74.75g
1993*  1239
Sun 21st: 634 * 53%
fat: 27.96g
|
protein: 43.88g
|
carbs: 57.59g
- -
Thu 18th: 504 * 42%
fat: 13.30g
|
protein: 34.32g
|
carbs: 62.34g
1904*  1400
Wed 17th: 834 * 70%
fat: 44.45g
|
protein: 48.76g
|
carbs: 60.73g
1922*  1088
Mon 15th: - - 2058* -
Sun 14th: - - 2263* -
Fri 12th: - - 2325* -
Wed 10th: 960 * 80%
fat: 18.00g
|
protein: 33.31g
|
carbs: 88.08g
1957*  997
Tue 9th: 1069 * 89%
fat: 39.73g
|
protein: 73.32g
|
carbs: 46.27g
- -
Mon 8th: 1107 * 92%
fat: 27.79g
|
protein: 48.30g
|
carbs: 117.19g
1884*  777
Sat 6th: 572 * 48%
fat: 27.82g
|
protein: 33.63g
|
carbs: 44.93g
1878*  1306
Fri 5th: 612 * 51%
fat: 21.32g
|
protein: 43.63g
|
carbs: 60.93g
- -
Thu 4th: 1315 * 110%
fat: 39.28g
|
protein: 80.23g
|
carbs: 75.30g
2071*  756
Wed 3rd: 670 * 56%
fat: 17.59g
|
protein: 43.57g
|
carbs: 86.00g
2114*  1444
Tue 2nd: 652 * 54%
fat: 28.45g
|
protein: 33.36g
|
carbs: 65.00g
1884*  1232

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