lakripe
Joined March 2011
Posts
78
Following
4
Followers
5
Weight History

Start Weight
164.0 lb
Lost so far: 9.0 lb

Current Weight
155.0 lb
Performance: losing 0.6 lb a week

Goal Weight
140.0 lb
Still to go: 15.0 lb
I am almost 29, I have 2 kids, I am a nurse. I NEED more activity and more CONTROL over my food choiced to be successful.......Lord nows, I need will need all the help I can get to get there!

2012 Update:

Well now I am almost 30. Still 2 kids, still a nurse. Now in grad school on top of everything else!

I have found more activity, and in this I have found some weight loss and life changing events.

I started with a running group July 2011, when I figured out that I peaked at 185. I truly believed in my brain that I could eat whatever I wanted and not get bigger than 175. So I started running...okay a lot of walking with a little running, and an ultimate goal of a half marathon.

I did my first half marathon in October 2011, and my second in December 2011. I also started working out with a personal trainer in December, as I HATE weights and don't know what to do with myself at the gym other than run. In Feb. I hit the 30 lb lost mark!!!!

I am training for half numbers 3 and 4 this Spring and am trying to translate all of this into lifelong habit changers.

lakripe's Weight History


lakripe's Latest Member Challenges

462
  No Late Night Snacking
status: Completed
ended: 28 Mar 11
view progress
 
 


Following

thecoach
last weighin: gaining 30.7 lb a week Up
 
rudawg7890
last weighin: gaining 0.1 lb a week Up
npetock
last weighin: gaining 0.1 lb a week Up
 
jfehdrn
last weighin: steady Steady


lakripe's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

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Members


lakripe's journal

08 June 2012

gotta get back on it....
on diet lakripe's own diet  

23 May 2012

woohoo surviving still with no cardio!!
on diet lakripe's own diet  

lakripe's Recent Food & Exercise


lakripe's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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bevigaby supported Bluecoaster's Journal Entry.
mamamc7 commented on their Journal Entry.
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baldwin.cruzado updated their Food Diary.