lakripe

Start Weight:(14 Aug 10) 164.0 lb
Current Weight:(19 Jul 12) 155.0 lb
Goal Weight:140.0 lb
following: lakripe's own diet
performance: losing 0.6 lb a week

I am almost 29, I have 2 kids, I am a nurse. I NEED more activity and more CONTROL over my food choiced to be successful.......Lord nows, I need will need all the help I can get to get there!

2012 Update:

Well now I am almost 30. Still 2 kids, still a nurse. Now in grad school on top of everything else!

I have found more activity, and in this I have found some weight loss and life changing events.

I started with a running group July 2011, when I figured out that I peaked at 185. I truly believed in my brain that I could eat whatever I wanted and not get bigger than 175. So I started running...okay a lot of walking with a little running, and an ultimate goal of a half marathon.

I did my first half marathon in October 2011, and my second in December 2011. I also started working out with a personal trainer in December, as I HATE weights and don't know what to do with myself at the gym other than run. In Feb. I hit the 30 lb lost mark!!!!

I am training for half numbers 3 and 4 this Spring and am trying to translate all of this into lifelong habit changers.

FatSecret member since: 06 Mar 11

lakripe's Weight History


lakripe's Latest Member Challenges

462
  No Late Night Snacking
status: Completed
ended: 28 Mar 11
view progress
 
 


lakripe's Buddies

JES161
not sharing weight
 
rudawg7890
last weighin: gaining 0.1 lb a week Up
npetock
last weighin: gaining 0.1 lb a week Up
 
thecoach
last weighin: gaining 0.2 lb a week Up


lakripe's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

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Members


lakripe's journal

08 June 2012

gotta get back on it....
on diet lakripe's own diet  gaining 2.1 lb a week

23 May 2012

woohoo surviving still with no cardio!!
on diet lakripe's own diet  losing 2.0 lb a week

lakripe's Recent Food & Exercise

lakripe's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

lakripe's Recent Activity

lakripe's Own Activity

No recent activity.

lakripe's Buddies

rudawg7890 updated their Food Diary.

Other Member Diet Recent Activity

sethwilliams recorded a Weigh In at 184.0 lb.
Sawdust updated their Food Diary.
Half-Mad updated their Food Diary.
Elkhntr updated their Food Diary.
ChrisComedy commented on their Journal Entry.
Beachken recorded a Weigh In at 181.2 lb.
lujy recorded a Weigh In at 128.7 lb.
Zoe1000 updated their Food Diary.