lakripe

Start Weight:(14 Aug 10) 164.0 lb
Current Weight:(19 Jul 12) 155.0 lb
Goal Weight:140.0 lb
following: lakripe's own diet
performance: losing 0.6 lb a week

I am almost 29, I have 2 kids, I am a nurse. I NEED more activity and more CONTROL over my food choiced to be successful.......Lord nows, I need will need all the help I can get to get there!

2012 Update:

Well now I am almost 30. Still 2 kids, still a nurse. Now in grad school on top of everything else!

I have found more activity, and in this I have found some weight loss and life changing events.

I started with a running group July 2011, when I figured out that I peaked at 185. I truly believed in my brain that I could eat whatever I wanted and not get bigger than 175. So I started running...okay a lot of walking with a little running, and an ultimate goal of a half marathon.

I did my first half marathon in October 2011, and my second in December 2011. I also started working out with a personal trainer in December, as I HATE weights and don't know what to do with myself at the gym other than run. In Feb. I hit the 30 lb lost mark!!!!

I am training for half numbers 3 and 4 this Spring and am trying to translate all of this into lifelong habit changers.

FatSecret member since: 06 Mar 11

lakripe's Weight History


lakripe's Latest Member Challenges

462
  No Late Night Snacking
status: Completed
ended: 28 Mar 11
view progress
 
 


lakripe's Buddies

npetock
last weighin: gaining 0.1 lb a week Up
 
thecoach
last weighin: gaining 0.2 lb a week Up
JES161
not sharing weight
 
zuzu717
last weighin: losing 1.6 lb a week Down


lakripe's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

Other Related Links

Members


lakripe's journal

08 June 2012

gotta get back on it....
on diet lakripe's own diet  gaining 2.1 lb a week

23 May 2012

woohoo surviving still with no cardio!!
on diet lakripe's own diet  losing 2.0 lb a week

lakripe's Recent Food & Exercise

lakripe's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

lakripe's Recent Activity

lakripe's Own Activity

No recent activity.

lakripe's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

chesgreen commented on imgriggsy's Journal Entry.
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lopexie updated their Food Diary.
Dmgarcia13 recorded a Weigh In at 171.8 lb.
TXSnowman updated their Exercise Diary.
rose brauning commented on dra1018's Journal Entry.
ChicaLean commented on njashka8's Journal Entry.
HermanGlotz1959 recorded a Weigh In at 329.0 lb.