ladyvarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 808 * 43%
fat: 12.50g
|
protein: 55.26g
|
carbs: 123.52g
2087  1279
Tue 16th: 786 * 41%
fat: 16.00g
|
protein: 51.32g
|
carbs: 110.44g
1822  1036
Mon 15th: 731 * 38%
fat: 16.00g
|
protein: 53.32g
|
carbs: 93.44g
2087  1356
Thu 11th: 835 * 44%
fat: 14.93g
|
protein: 44.68g
|
carbs: 132.90g
1822  987
Mon 8th: 1231 * 65%
fat: 17.95g
|
protein: 70.70g
|
carbs: 203.00g
2087  856
Sun 7th: 1293 * 68%
fat: 13.50g
|
protein: 54.40g
|
carbs: 215.75g
1822*  529
Thu 4th: 862 * 45%
fat: 32.14g
|
protein: 66.94g
|
carbs: 77.03g
1822  960
Wed 3rd: 1029 * 54%
fat: 32.41g
|
protein: 58.36g
|
carbs: 136.78g
2087*  1058
Tue 2nd: 802 * 42%
fat: 5.45g
|
protein: 42.72g
|
carbs: 146.04g
1822  1020
Mon 1st: 1425 * 75%
fat: 30.80g
|
protein: 82.30g
|
carbs: 186.06g
2087  662
November 2014
Thu 20th: 652 * 34%
fat: 7.43g
|
protein: 29.02g
|
carbs: 117.94g
1822  1170
Tue 18th: 764 * 40%
fat: 9.20g
|
protein: 62.76g
|
carbs: 118.42g
1822  1058
Mon 17th: 779 * 41%
fat: 9.52g
|
protein: 99.82g
|
carbs: 80.06g
2087  1308
Thu 13th: 1258 * 66%
fat: 27.50g
|
protein: 64.46g
|
carbs: 195.32g
1822  564
Wed 12th: 1532 * 81%
fat: 24.61g
|
protein: 90.54g
|
carbs: 186.59g
2087  555
Tue 11th: 910 * 48%
fat: 25.00g
|
protein: 46.00g
|
carbs: 135.31g
1822  912
Mon 10th: 1310 * 69%
fat: 29.68g
|
protein: 89.83g
|
carbs: 170.83g
2087  777
Fri 7th: 1351 * 71%
fat: 30.83g
|
protein: 110.43g
|
carbs: 109.52g
- -
Thu 6th: 878 * 46%
fat: 11.00g
|
protein: 58.76g
|
carbs: 133.77g
1822  944
Wed 5th: 993 * 52%
fat: 10.92g
|
protein: 68.22g
|
carbs: 155.11g
2087  1094

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