ladyvarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 588 * 31%
fat: 14.26g
|
protein: 55.18g
|
carbs: 68.14g
1870  1282
Wed 27th: 748 * 39%
fat: 16.45g
|
protein: 53.96g
|
carbs: 100.62g
2143  1395
Tue 26th: 1435 * 76%
fat: 22.26g
|
protein: 71.49g
|
carbs: 186.15g
1870  435
Fri 22nd: 787 * 41%
fat: 21.61g
|
protein: 58.13g
|
carbs: 105.80g
1854  1067
Thu 21st: 783 * 41%
fat: 11.56g
|
protein: 39.21g
|
carbs: 131.60g
1854  1071
Tue 19th: 1400 * 74%
fat: 23.90g
|
protein: 78.93g
|
carbs: 164.71g
1854  454
Fri 15th: 726 * 38%
fat: 10.75g
|
protein: 43.02g
|
carbs: 124.54g
1854  1128
Thu 14th: 1117 * 59%
fat: 17.73g
|
protein: 74.36g
|
carbs: 170.56g
1854  737
Wed 13th: 723 * 38%
fat: 4.73g
|
protein: 43.88g
|
carbs: 131.60g
2125  1402
Tue 12th: 1373 * 72%
fat: 16.73g
|
protein: 76.09g
|
carbs: 179.52g
1854  481
Fri 8th: 811 * 43%
fat: 14.25g
|
protein: 59.02g
|
carbs: 122.54g
1822  1011
Wed 6th: 816 * 43%
fat: 13.50g
|
protein: 47.52g
|
carbs: 128.79g
2087  1271
Tue 5th: 831 * 44%
fat: 9.14g
|
protein: 52.31g
|
carbs: 143.24g
1822  991
Mon 4th: 606 * 32%
fat: 5.75g
|
protein: 40.02g
|
carbs: 105.29g
2106  1500
Fri 1st: 721 * 38%
fat: 6.01g
|
protein: 41.30g
|
carbs: 133.77g
1838  1117
April 2015
Thu 30th: 1595 * 84%
fat: 34.50g
|
protein: 61.61g
|
carbs: 252.71g
1838*  243
Wed 29th: 810 * 43%
fat: 15.18g
|
protein: 45.91g
|
carbs: 133.93g
2106  1296
Tue 28th: 1721 * 91%
fat: 46.39g
|
protein: 74.51g
|
carbs: 198.84g
1838  117
Mon 27th: 1493 * 79%
fat: 19.30g
|
protein: 59.42g
|
carbs: 246.83g
2106  613
Tue 21st: 1059 * 56%
fat: 19.69g
|
protein: 63.62g
|
carbs: 156.35g
1838  779

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