ladyvarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 13th: 739 * 39%
fat: 4.67g
|
protein: 53.19g
|
carbs: 130.03g
2087  1348
Fri 10th: 1600 * 84%
fat: 45.35g
|
protein: 98.85g
|
carbs: 143.68g
1822  222
Thu 9th: 555 * 29%
fat: 7.62g
|
protein: 34.00g
|
carbs: 89.75g
- -
Wed 8th: 858 * 45%
fat: 9.59g
|
protein: 66.78g
|
carbs: 126.50g
2087  1229
Tue 7th: 1582 * 83%
fat: 44.89g
|
protein: 84.43g
|
carbs: 166.35g
1822  240
Mon 6th: 1408 * 74%
fat: 33.51g
|
protein: 116.14g
|
carbs: 140.44g
2087  679
Sun 5th: 1441 * 76%
fat: 37.78g
|
protein: 91.78g
|
carbs: 112.89g
1822  381
Sat 4th: 1595 * 84%
fat: 30.98g
|
protein: 71.88g
|
carbs: 192.31g
1822  227
Fri 3rd: 1426 * 75%
fat: 36.24g
|
protein: 113.40g
|
carbs: 133.68g
1822  396
Thu 2nd: 1541 * 81%
fat: 20.72g
|
protein: 111.54g
|
carbs: 177.08g
1822  281
Wed 1st: 1796 * 95%
fat: 48.00g
|
protein: 60.73g
|
carbs: 228.21g
2087  291
September 2014
Tue 30th: 1631 * 86%
fat: 43.47g
|
protein: 84.77g
|
carbs: 202.52g
1822  191
Mon 29th: 1359 * 72%
fat: 37.08g
|
protein: 67.73g
|
carbs: 164.76g
2087*  728
Thu 25th: 843 * 44%
fat: 15.20g
|
protein: 42.48g
|
carbs: 136.40g
2014  1171
Wed 24th: 1403 * 74%
fat: 32.18g
|
protein: 56.56g
|
carbs: 197.55g
2013  610
Tue 23rd: 1028 * 54%
fat: 24.50g
|
protein: 68.40g
|
carbs: 122.88g
1793  765
Mon 22nd: 1686 * 89%
fat: 51.24g
|
protein: 85.24g
|
carbs: 169.79g
2013  327
Wed 17th: 1571 * 83%
fat: 32.04g
|
protein: 72.56g
|
carbs: 192.62g
2013  442
Tue 16th: 1438 * 76%
fat: 35.57g
|
protein: 72.94g
|
carbs: 167.90g
1793  355
Mon 15th: 1335 * 70%
fat: 27.23g
|
protein: 62.72g
|
carbs: 186.92g
2013  678

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