ladyvarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 311 * 16%
fat: 2.85g
|
protein: 28.60g
|
carbs: 50.40g
- -
Tue 3rd: 906 * 48%
fat: 20.75g
|
protein: 62.02g
|
carbs: 125.04g
1830  924
Mon 2nd: 1515 * 80%
fat: 34.98g
|
protein: 67.56g
|
carbs: 186.46g
2106  591
February 2015
Sun 22nd: 480 * 25%
fat: 9.00g
|
protein: 28.00g
|
carbs: 70.00g
1868*  1388
Thu 19th: 980 * 52%
fat: 21.00g
|
protein: 48.33g
|
carbs: 175.27g
1838  858
Wed 18th: 1658 * 87%
fat: 37.98g
|
protein: 83.59g
|
carbs: 197.77g
2106  448
Tue 17th: 1545 * 81%
fat: 21.55g
|
protein: 111.53g
|
carbs: 178.72g
1834  289
Fri 13th: 756 * 40%
fat: 16.61g
|
protein: 41.62g
|
carbs: 88.14g
1834  1078
Thu 12th: 1489 * 78%
fat: 34.73g
|
protein: 86.89g
|
carbs: 162.68g
1834  345
Wed 11th: 1595 * 84%
fat: 32.39g
|
protein: 87.20g
|
carbs: 190.86g
2101  506
Tue 10th: 1387 * 73%
fat: 14.27g
|
protein: 51.28g
|
carbs: 208.41g
1834  447
Mon 9th: 917 * 48%
fat: 12.29g
|
protein: 65.31g
|
carbs: 147.86g
2115  1198
Wed 4th: 1586 * 83%
fat: 27.91g
|
protein: 94.38g
|
carbs: 197.31g
2115  529
Mon 2nd: 901 * 47%
fat: 28.08g
|
protein: 74.68g
|
carbs: 86.99g
2069  1168
January 2015
Thu 29th: 830 * 44%
fat: 21.32g
|
protein: 66.03g
|
carbs: 101.51g
1805  975
Wed 28th: 781 * 41%
fat: 11.25g
|
protein: 53.02g
|
carbs: 120.54g
2069  1288
Tue 27th: 1546 * 81%
fat: 40.75g
|
protein: 80.23g
|
carbs: 167.71g
1854  308
Mon 26th: 1230 * 65%
fat: 10.74g
|
protein: 83.46g
|
carbs: 207.18g
2125  895
Tue 20th: 849 * 45%
fat: 15.96g
|
protein: 72.30g
|
carbs: 111.92g
1854  1005
Mon 19th: 1474 * 78%
fat: 27.99g
|
protein: 101.97g
|
carbs: 159.86g
2125  651

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