ladyvarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 946 * 50%
fat: 18.25g
|
protein: 56.02g
|
carbs: 138.04g
2115  1169
June 2015
Tue 30th: 1519 * 80%
fat: 25.25g
|
protein: 82.85g
|
carbs: 195.35g
1846  327
Mon 29th: 753 * 40%
fat: 9.98g
|
protein: 41.38g
|
carbs: 127.10g
2134  1381
Sun 28th: 430 * 23%
fat: 10.00g
|
protein: 29.00g
|
carbs: 55.00g
1862*  1432
Fri 26th: 1540 * 81%
fat: 18.50g
|
protein: 65.87g
|
carbs: 221.89g
1862  322
Thu 25th: 596 * 31%
fat: 14.00g
|
protein: 34.52g
|
carbs: 87.04g
1862  1266
Wed 24th: 1521 * 80%
fat: 26.81g
|
protein: 95.59g
|
carbs: 169.13g
2134  613
Tue 23rd: 1417 * 75%
fat: 20.83g
|
protein: 62.39g
|
carbs: 193.99g
1862  445
Mon 22nd: 1185 * 62%
fat: 17.21g
|
protein: 79.04g
|
carbs: 184.71g
2143  958
May 2015
Fri 29th: 588 * 31%
fat: 14.26g
|
protein: 55.18g
|
carbs: 68.14g
1870  1282
Wed 27th: 748 * 39%
fat: 16.45g
|
protein: 53.96g
|
carbs: 100.62g
2143  1395
Tue 26th: 1435 * 76%
fat: 22.26g
|
protein: 71.49g
|
carbs: 186.15g
1870  435
Fri 22nd: 787 * 41%
fat: 21.61g
|
protein: 58.13g
|
carbs: 105.80g
1854  1067
Thu 21st: 783 * 41%
fat: 11.56g
|
protein: 39.21g
|
carbs: 131.60g
1854  1071
Tue 19th: 1400 * 74%
fat: 23.90g
|
protein: 78.93g
|
carbs: 164.71g
1854  454
Fri 15th: 726 * 38%
fat: 10.75g
|
protein: 43.02g
|
carbs: 124.54g
1854  1128
Thu 14th: 1117 * 59%
fat: 17.73g
|
protein: 74.36g
|
carbs: 170.56g
1854  737
Wed 13th: 723 * 38%
fat: 4.73g
|
protein: 43.88g
|
carbs: 131.60g
2125  1402
Tue 12th: 1373 * 72%
fat: 16.73g
|
protein: 76.09g
|
carbs: 179.52g
1854  481
Fri 8th: 811 * 43%
fat: 14.25g
|
protein: 59.02g
|
carbs: 122.54g
1822  1011

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