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ladyvarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 808 * 43%
fat: 16.00g
|
protein: 43.26g
|
carbs: 124.52g
2097  1289
Tue 15th: 1473 * 78%
fat: 23.24g
|
protein: 77.98g
|
carbs: 198.16g
1866  393
Mon 14th: 1440 * 76%
fat: 23.26g
|
protein: 80.54g
|
carbs: 216.09g
2097  657
Fri 11th: 697 * 37%
fat: 10.23g
|
protein: 49.36g
|
carbs: 112.06g
1930  1233
Thu 10th: 1338 * 70%
fat: 31.82g
|
protein: 58.08g
|
carbs: 211.29g
2098  760
Wed 9th: 1758 * 93%
fat: 26.40g
|
protein: 88.63g
|
carbs: 221.98g
2097  339
Tue 8th: 1779 * 94%
fat: 33.93g
|
protein: 66.51g
|
carbs: 225.58g
1866  87
Mon 7th: 1484 * 78%
fat: 29.79g
|
protein: 69.91g
|
carbs: 216.18g
2097  613
Sun 6th: 735 * 39%
fat: 17.23g
|
protein: 48.28g
|
carbs: 103.30g
1880*  1145
Fri 4th: 740 * 39%
fat: 13.00g
|
protein: 50.00g
|
carbs: 107.00g
1930  1190
Wed 2nd: 827 * 44%
fat: 17.56g
|
protein: 65.45g
|
carbs: 110.28g
2097  1270
Tue 1st: 891 * 47%
fat: 10.65g
|
protein: 60.32g
|
carbs: 145.02g
1866  975
March 2014
Mon 24th: 900 * 47%
fat: 15.73g
|
protein: 62.62g
|
carbs: 133.58g
2097  1197
Fri 21st: 372 * 20%
fat: 3.23g
|
protein: 39.36g
|
carbs: 55.06g
- -
Thu 20th: 850 * 45%
fat: 16.85g
|
protein: 42.62g
|
carbs: 151.35g
- -
Wed 19th: 1251 * 66%
fat: 22.98g
|
protein: 111.65g
|
carbs: 127.12g
2097  846
Tue 18th: 1499 * 79%
fat: 28.79g
|
protein: 54.76g
|
carbs: 245.93g
1866  367
Mon 17th: 1557 * 82%
fat: 19.64g
|
protein: 87.18g
|
carbs: 233.10g
2097  540
Fri 14th: 842 * 44%
fat: 18.69g
|
protein: 37.50g
|
carbs: 138.07g
1930  1088
Thu 13th: 1615 * 85%
fat: 29.11g
|
protein: 75.79g
|
carbs: 229.08g
2098  483

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