ladyvarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 15th: 926 * 49%
fat: 15.65g
|
protein: 43.82g
|
carbs: 156.14g
2125  1199
Tue 14th: 886 * 47%
fat: 15.90g
|
protein: 35.32g
|
carbs: 149.14g
1854  968
Mon 13th: 811 * 43%
fat: 14.95g
|
protein: 44.22g
|
carbs: 130.24g
2106  1295
Fri 10th: 1683 * 89%
fat: 39.75g
|
protein: 110.07g
|
carbs: 145.53g
1838  155
Thu 9th: 1481 * 78%
fat: 24.25g
|
protein: 66.23g
|
carbs: 202.71g
1838  357
Wed 8th: 1384 * 73%
fat: 34.22g
|
protein: 53.88g
|
carbs: 195.76g
- -
Tue 7th: 1677 * 88%
fat: 17.98g
|
protein: 79.62g
|
carbs: 281.12g
1838  161
Mon 6th: 1511 * 80%
fat: 25.15g
|
protein: 75.46g
|
carbs: 217.84g
2115  604
Wed 1st: 946 * 50%
fat: 18.25g
|
protein: 56.02g
|
carbs: 138.04g
2115  1169
June 2015
Tue 30th: 1519 * 80%
fat: 25.25g
|
protein: 82.85g
|
carbs: 195.35g
1846  327
Mon 29th: 753 * 40%
fat: 9.98g
|
protein: 41.38g
|
carbs: 127.10g
2134  1381
Sun 28th: 430 * 23%
fat: 10.00g
|
protein: 29.00g
|
carbs: 55.00g
1862*  1432
Fri 26th: 1540 * 81%
fat: 18.50g
|
protein: 65.87g
|
carbs: 221.89g
1862  322
Thu 25th: 596 * 31%
fat: 14.00g
|
protein: 34.52g
|
carbs: 87.04g
1862  1266
Wed 24th: 1521 * 80%
fat: 26.81g
|
protein: 95.59g
|
carbs: 169.13g
2134  613
Tue 23rd: 1417 * 75%
fat: 20.83g
|
protein: 62.39g
|
carbs: 193.99g
1862  445
Mon 22nd: 1185 * 62%
fat: 17.21g
|
protein: 79.04g
|
carbs: 184.71g
2143  958
May 2015
Fri 29th: 588 * 31%
fat: 14.26g
|
protein: 55.18g
|
carbs: 68.14g
1870  1282
Wed 27th: 748 * 39%
fat: 16.45g
|
protein: 53.96g
|
carbs: 100.62g
2143  1395
Tue 26th: 1435 * 76%
fat: 22.26g
|
protein: 71.49g
|
carbs: 186.15g
1870  435

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