ladyvarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 3rd: 701 * 37%
fat: 22.28g
|
protein: 48.63g
|
carbs: 78.29g
- -
Wed 2nd: 747 * 39%
fat: 22.17g
|
protein: 49.11g
|
carbs: 87.37g
- -
Tue 1st: 1370 * 72%
fat: 33.26g
|
protein: 80.55g
|
carbs: 172.47g
- -
July 2017
Mon 31st: 1232 * 65%
fat: 22.87g
|
protein: 71.11g
|
carbs: 174.97g
- -
Sun 30th: 1620 * 85%
fat: 59.32g
|
protein: 59.05g
|
carbs: 169.39g
- -
Sat 29th: 1476 * 78%
fat: 47.79g
|
protein: 80.79g
|
carbs: 160.18g
- -
Thu 27th: 1309 * 69%
fat: 29.60g
|
protein: 85.07g
|
carbs: 118.21g
- -
Wed 26th: 1369 * 72%
fat: 39.20g
|
protein: 67.86g
|
carbs: 172.84g
- -
Tue 25th: 1770 * 93%
fat: 61.42g
|
protein: 64.14g
|
carbs: 221.39g
- -
Mon 24th: 1378 * 73%
fat: 29.01g
|
protein: 86.09g
|
carbs: 171.19g
- -
Sun 23rd: 1162 * 61%
fat: 25.63g
|
protein: 39.84g
|
carbs: 168.21g
- -
Fri 21st: 1585 * 83%
fat: 33.99g
|
protein: 76.34g
|
carbs: 189.82g
- -
Thu 20th: 1421 * 75%
fat: 40.54g
|
protein: 102.12g
|
carbs: 138.93g
- -
Wed 19th: 1520 * 80%
fat: 56.71g
|
protein: 81.44g
|
carbs: 126.41g
- -
Tue 18th: 1364 * 72%
fat: 44.44g
|
protein: 56.02g
|
carbs: 165.03g
- -
Mon 17th: 1575 * 83%
fat: 33.52g
|
protein: 87.76g
|
carbs: 208.14g
- -
July 2015
Wed 15th: 926 * 49%
fat: 15.65g
|
protein: 43.82g
|
carbs: 156.14g
2125  1199
Tue 14th: 886 * 47%
fat: 15.90g
|
protein: 35.32g
|
carbs: 149.14g
1854  968
Mon 13th: 811 * 43%
fat: 14.95g
|
protein: 44.22g
|
carbs: 130.24g
2106  1295
Fri 10th: 1683 * 89%
fat: 39.75g
|
protein: 110.07g
|
carbs: 145.53g
1838  155

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