ladyvarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 786 * 41%
fat: 14.00g
|
protein: 40.52g
|
carbs: 122.79g
1830  1044
Wed 15th: 833 * 44%
fat: 9.62g
|
protein: 41.17g
|
carbs: 148.80g
2097  1264
Tue 14th: 835 * 44%
fat: 11.04g
|
protein: 52.51g
|
carbs: 139.24g
1830  995
Thu 9th: 516 * 27%
fat: 10.25g
|
protein: 29.02g
|
carbs: 88.54g
1870  1354
Mon 6th: 1100 * 58%
fat: 17.65g
|
protein: 71.22g
|
carbs: 170.29g
2143  1043
Thu 2nd: 902 * 47%
fat: 26.25g
|
protein: 52.02g
|
carbs: 125.54g
- -
Wed 1st: 1191 * 63%
fat: 23.49g
|
protein: 69.42g
|
carbs: 129.55g
2143  952
March 2015
Tue 31st: 818 * 43%
fat: 14.92g
|
protein: 35.25g
|
carbs: 137.29g
1870  1052
Mon 30th: 1496 * 79%
fat: 18.25g
|
protein: 97.23g
|
carbs: 185.71g
2125  629
Thu 26th: 561 * 30%
fat: 2.75g
|
protein: 39.02g
|
carbs: 101.04g
1854  1293
Mon 23rd: 226 * 12%
fat: 2.25g
|
protein: 23.02g
|
carbs: 35.54g
2125  1899
Wed 18th: 1442 * 76%
fat: 25.21g
|
protein: 78.86g
|
carbs: 205.88g
2125  683
Mon 16th: 1243 * 65%
fat: 18.90g
|
protein: 42.82g
|
carbs: 179.47g
2097  854
Mon 9th: 1084 * 57%
fat: 23.10g
|
protein: 81.21g
|
carbs: 150.53g
2097  1013
Wed 4th: 793 * 42%
fat: 33.87g
|
protein: 54.45g
|
carbs: 76.36g
2097  1304
Tue 3rd: 906 * 48%
fat: 20.75g
|
protein: 62.02g
|
carbs: 125.04g
1830  924
Mon 2nd: 1515 * 80%
fat: 34.98g
|
protein: 67.56g
|
carbs: 186.46g
2106  591
February 2015
Sun 22nd: 480 * 25%
fat: 9.00g
|
protein: 28.00g
|
carbs: 70.00g
1868*  1388
Thu 19th: 980 * 52%
fat: 21.00g
|
protein: 48.33g
|
carbs: 175.27g
1838  858
Wed 18th: 1658 * 87%
fat: 37.98g
|
protein: 83.59g
|
carbs: 197.77g
2106  448

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