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ladyvarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 957 * 50%
fat: 26.74g
|
protein: 68.81g
|
carbs: 124.87g
1998  1041
Wed 30th: 975 * 51%
fat: 19.84g
|
protein: 54.20g
|
carbs: 144.20g
1997  1022
Tue 29th: 1320 * 69%
fat: 22.84g
|
protein: 88.70g
|
carbs: 192.70g
1778  458
Mon 28th: 925 * 49%
fat: 20.84g
|
protein: 43.20g
|
carbs: 141.20g
1997  1072
Fri 25th: 930 * 49%
fat: 19.65g
|
protein: 50.75g
|
carbs: 143.92g
1839  909
Thu 24th: 925 * 49%
fat: 20.84g
|
protein: 43.20g
|
carbs: 141.20g
1998  1073
Wed 23rd: 1580 * 83%
fat: 37.84g
|
protein: 72.30g
|
carbs: 210.04g
1997  417
Tue 22nd: 1431 * 75%
fat: 41.82g
|
protein: 96.71g
|
carbs: 168.48g
1778  347
Mon 21st: 1272 * 67%
fat: 32.96g
|
protein: 80.13g
|
carbs: 166.62g
1997  725
Sun 20th: 1618 * 85%
fat: 52.67g
|
protein: 63.46g
|
carbs: 147.96g
1792*  174
Sat 19th: 1646 * 87%
fat: 29.14g
|
protein: 85.86g
|
carbs: 191.81g
1792*  146
Fri 18th: 1461 * 77%
fat: 21.13g
|
protein: 64.63g
|
carbs: 242.36g
1839  378
Thu 17th: 1776 * 93%
fat: 35.66g
|
protein: 94.84g
|
carbs: 205.30g
1998  222
Wed 16th: 1547 * 81%
fat: 33.27g
|
protein: 106.20g
|
carbs: 141.03g
1997  450
Tue 15th: 1282 * 67%
fat: 15.75g
|
protein: 117.19g
|
carbs: 141.67g
1778  496
Mon 14th: 1412 * 74%
fat: 24.58g
|
protein: 78.34g
|
carbs: 239.53g
1997  585
Fri 11th: 420 * 22%
fat: 3.86g
|
protein: 33.55g
|
carbs: 76.28g
1839  1419
Thu 10th: 1483 * 78%
fat: 22.58g
|
protein: 80.87g
|
carbs: 239.28g
1998  515
Wed 9th: 1608 * 85%
fat: 42.60g
|
protein: 86.10g
|
carbs: 167.14g
1997  389
Tue 8th: 1677 * 88%
fat: 33.35g
|
protein: 77.13g
|
carbs: 242.34g
1778  101

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