ladyvarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1571 * 83%
fat: 32.04g
|
protein: 72.56g
|
carbs: 192.62g
2013  442
Tue 16th: 1438 * 76%
fat: 35.57g
|
protein: 72.94g
|
carbs: 167.90g
1793  355
Mon 15th: 1335 * 70%
fat: 27.23g
|
protein: 62.72g
|
carbs: 186.92g
2013  678
Thu 11th: 658 * 35%
fat: 13.50g
|
protein: 29.26g
|
carbs: 104.02g
2014  1356
Wed 10th: 1310 * 69%
fat: 25.90g
|
protein: 65.57g
|
carbs: 154.10g
2013  703
Tue 9th: 1574 * 83%
fat: 32.06g
|
protein: 79.36g
|
carbs: 192.06g
1793  219
Mon 8th: 1476 * 78%
fat: 30.33g
|
protein: 63.34g
|
carbs: 239.95g
2013  537
Thu 4th: 618 * 33%
fat: 7.50g
|
protein: 43.26g
|
carbs: 93.52g
2014  1396
Wed 3rd: 1096 * 58%
fat: 17.25g
|
protein: 83.82g
|
carbs: 159.94g
2013  917
Tue 2nd: 1665 * 88%
fat: 27.29g
|
protein: 83.14g
|
carbs: 194.33g
1778  113
August 2014
Fri 29th: 1436 * 76%
fat: 49.55g
|
protein: 70.61g
|
carbs: 122.07g
1839  403
Thu 28th: 1508 * 79%
fat: 31.98g
|
protein: 89.01g
|
carbs: 169.41g
1998  490
Wed 27th: 1379 * 73%
fat: 37.32g
|
protein: 106.64g
|
carbs: 158.12g
1997  618
Tue 26th: 1446 * 76%
fat: 32.58g
|
protein: 47.56g
|
carbs: 135.52g
1778  332
Mon 25th: 1307 * 69%
fat: 26.73g
|
protein: 58.31g
|
carbs: 211.50g
1997  690
Sat 23rd: 545 * 29%
fat: 7.89g
|
protein: 26.29g
|
carbs: 93.95g
- -
Fri 22nd: 846 * 45%
fat: 11.20g
|
protein: 35.20g
|
carbs: 157.00g
- -
Wed 20th: 1123 * 59%
fat: 19.11g
|
protein: 83.05g
|
carbs: 93.81g
1997  874
Tue 19th: 1439 * 76%
fat: 10.00g
|
protein: 63.76g
|
carbs: 181.02g
1778  339
Mon 18th: 1358 * 71%
fat: 18.39g
|
protein: 64.65g
|
carbs: 212.81g
1997  639

Other Related Links

Members