ladyvarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 818 * 43%
fat: 14.92g
|
protein: 35.25g
|
carbs: 137.29g
1870  1052
Mon 30th: 1496 * 79%
fat: 18.25g
|
protein: 97.23g
|
carbs: 185.71g
2125  629
Thu 26th: 561 * 30%
fat: 2.75g
|
protein: 39.02g
|
carbs: 101.04g
1854  1293
Mon 23rd: 226 * 12%
fat: 2.25g
|
protein: 23.02g
|
carbs: 35.54g
2125  1899
Wed 18th: 1442 * 76%
fat: 25.21g
|
protein: 78.86g
|
carbs: 205.88g
2125  683
Mon 16th: 1243 * 65%
fat: 18.90g
|
protein: 42.82g
|
carbs: 179.47g
2097  854
Mon 9th: 1084 * 57%
fat: 23.10g
|
protein: 81.21g
|
carbs: 150.53g
2097  1013
Wed 4th: 793 * 42%
fat: 33.87g
|
protein: 54.45g
|
carbs: 76.36g
2097  1304
Tue 3rd: 906 * 48%
fat: 20.75g
|
protein: 62.02g
|
carbs: 125.04g
1830  924
Mon 2nd: 1515 * 80%
fat: 34.98g
|
protein: 67.56g
|
carbs: 186.46g
2106  591
February 2015
Sun 22nd: 480 * 25%
fat: 9.00g
|
protein: 28.00g
|
carbs: 70.00g
1868*  1388
Thu 19th: 980 * 52%
fat: 21.00g
|
protein: 48.33g
|
carbs: 175.27g
1838  858
Wed 18th: 1658 * 87%
fat: 37.98g
|
protein: 83.59g
|
carbs: 197.77g
2106  448
Tue 17th: 1545 * 81%
fat: 21.55g
|
protein: 111.53g
|
carbs: 178.72g
1834  289
Fri 13th: 756 * 40%
fat: 16.61g
|
protein: 41.62g
|
carbs: 88.14g
1834  1078
Thu 12th: 1489 * 78%
fat: 34.73g
|
protein: 86.89g
|
carbs: 162.68g
1834  345
Wed 11th: 1595 * 84%
fat: 32.39g
|
protein: 87.20g
|
carbs: 190.86g
2101  506
Tue 10th: 1387 * 73%
fat: 14.27g
|
protein: 51.28g
|
carbs: 208.41g
1834  447
Mon 9th: 917 * 48%
fat: 12.29g
|
protein: 65.31g
|
carbs: 147.86g
2115  1198
Wed 4th: 1586 * 83%
fat: 27.91g
|
protein: 94.38g
|
carbs: 197.31g
2115  529

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