ladyvarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 652 * 34%
fat: 7.43g
|
protein: 29.02g
|
carbs: 117.94g
1822  1170
Tue 18th: 764 * 40%
fat: 9.20g
|
protein: 62.76g
|
carbs: 118.42g
1822  1058
Mon 17th: 779 * 41%
fat: 9.52g
|
protein: 99.82g
|
carbs: 80.06g
2087  1308
Thu 13th: 1258 * 66%
fat: 27.50g
|
protein: 64.46g
|
carbs: 195.32g
1822  564
Wed 12th: 1532 * 81%
fat: 24.61g
|
protein: 90.54g
|
carbs: 186.59g
2087  555
Tue 11th: 910 * 48%
fat: 25.00g
|
protein: 46.00g
|
carbs: 135.31g
1822  912
Mon 10th: 1310 * 69%
fat: 29.68g
|
protein: 89.83g
|
carbs: 170.83g
2087  777
Fri 7th: 1351 * 71%
fat: 30.83g
|
protein: 110.43g
|
carbs: 109.52g
- -
Thu 6th: 878 * 46%
fat: 11.00g
|
protein: 58.76g
|
carbs: 133.77g
1822  944
Wed 5th: 993 * 52%
fat: 10.92g
|
protein: 68.22g
|
carbs: 155.11g
2087  1094
Tue 4th: 1512 * 80%
fat: 22.34g
|
protein: 114.36g
|
carbs: 160.17g
1822  310
Mon 3rd: 1552 * 82%
fat: 20.50g
|
protein: 74.50g
|
carbs: 234.54g
2087  535
October 2014
Thu 30th: 1393 * 73%
fat: 25.23g
|
protein: 89.69g
|
carbs: 180.34g
1822  429
Wed 29th: 1243 * 65%
fat: 19.64g
|
protein: 82.05g
|
carbs: 190.47g
2087  844
Tue 28th: 1465 * 77%
fat: 14.25g
|
protein: 89.71g
|
carbs: 219.18g
1822  357
Mon 27th: 1399 * 74%
fat: 14.34g
|
protein: 71.25g
|
carbs: 255.97g
2087  688
Thu 23rd: 668 * 35%
fat: 5.75g
|
protein: 52.76g
|
carbs: 107.02g
1822  1154
Wed 22nd: 1156 * 61%
fat: 12.34g
|
protein: 59.20g
|
carbs: 172.63g
2087  931
Tue 21st: 1553 * 82%
fat: 35.73g
|
protein: 95.91g
|
carbs: 195.84g
1822  269
Mon 13th: 739 * 39%
fat: 4.67g
|
protein: 53.19g
|
carbs: 130.03g
2087  1348

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