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ladyvarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1028 * 54%
fat: 24.11g
|
protein: 42.94g
|
carbs: 130.98g
1997  969
Tue 22nd: 1431 * 75%
fat: 41.82g
|
protein: 96.71g
|
carbs: 168.48g
1778  347
Mon 21st: 1272 * 67%
fat: 32.96g
|
protein: 80.13g
|
carbs: 166.62g
1997  725
Sun 20th: 1618 * 85%
fat: 52.67g
|
protein: 63.46g
|
carbs: 147.96g
1792*  174
Sat 19th: 1646 * 87%
fat: 29.14g
|
protein: 85.86g
|
carbs: 191.81g
1792*  146
Fri 18th: 1461 * 77%
fat: 21.13g
|
protein: 64.63g
|
carbs: 242.36g
1839  378
Thu 17th: 1776 * 93%
fat: 35.66g
|
protein: 94.84g
|
carbs: 205.30g
1998  222
Wed 16th: 1547 * 81%
fat: 33.27g
|
protein: 106.20g
|
carbs: 141.03g
1997  450
Tue 15th: 1282 * 67%
fat: 15.75g
|
protein: 117.19g
|
carbs: 141.67g
1778  496
Mon 14th: 1412 * 74%
fat: 24.58g
|
protein: 78.34g
|
carbs: 239.53g
1997  585
Fri 11th: 420 * 22%
fat: 3.86g
|
protein: 33.55g
|
carbs: 76.28g
1839  1419
Thu 10th: 1483 * 78%
fat: 22.58g
|
protein: 80.87g
|
carbs: 239.28g
1998  515
Wed 9th: 1608 * 85%
fat: 42.60g
|
protein: 86.10g
|
carbs: 167.14g
1997  389
Tue 8th: 1677 * 88%
fat: 33.35g
|
protein: 77.13g
|
carbs: 242.34g
1778  101
Mon 7th: 1544 * 81%
fat: 29.22g
|
protein: 87.96g
|
carbs: 244.28g
1997  453
Thu 3rd: 968 * 51%
fat: 16.50g
|
protein: 28.47g
|
carbs: 120.19g
1998  1030
Wed 2nd: 928 * 49%
fat: 17.86g
|
protein: 71.81g
|
carbs: 136.80g
1997  1069
Tue 1st: 731 * 38%
fat: 13.93g
|
protein: 33.91g
|
carbs: 117.86g
1778  1047
June 2014
Mon 30th: 1593 * 84%
fat: 51.20g
|
protein: 127.97g
|
carbs: 133.66g
1997  404
Wed 25th: 788 * 41%
fat: 12.00g
|
protein: 59.26g
|
carbs: 125.52g
1997  1209

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