ladyvarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 830 * 44%
fat: 21.32g
|
protein: 66.03g
|
carbs: 101.51g
1805  975
Wed 28th: 781 * 41%
fat: 11.25g
|
protein: 53.02g
|
carbs: 120.54g
2069  1288
Tue 27th: 1546 * 81%
fat: 40.75g
|
protein: 80.23g
|
carbs: 167.71g
1854  308
Mon 26th: 1230 * 65%
fat: 10.74g
|
protein: 83.46g
|
carbs: 207.18g
2125  895
Tue 20th: 849 * 45%
fat: 15.96g
|
protein: 72.30g
|
carbs: 111.92g
1854  1005
Mon 19th: 1474 * 78%
fat: 27.99g
|
protein: 101.97g
|
carbs: 159.86g
2125  651
Wed 14th: 874 * 46%
fat: 16.58g
|
protein: 62.45g
|
carbs: 125.87g
2125  1251
Sat 10th: 1213 * 64%
fat: 30.50g
|
protein: 65.14g
|
carbs: 119.60g
- -
Thu 8th: 1429 * 75%
fat: 27.82g
|
protein: 89.47g
|
carbs: 159.96g
1854  425
Wed 7th: 1588 * 84%
fat: 27.75g
|
protein: 84.97g
|
carbs: 199.19g
2125  537
Tue 6th: 1419 * 75%
fat: 44.61g
|
protein: 83.48g
|
carbs: 144.93g
1854  435
Mon 5th: 1335 * 70%
fat: 32.96g
|
protein: 112.12g
|
carbs: 146.91g
2125*  790
Sun 4th: 1138 * 60%
fat: 34.07g
|
protein: 49.00g
|
carbs: 135.06g
1854*  716
Fri 2nd: 1742 * 92%
fat: 32.66g
|
protein: 90.77g
|
carbs: 230.24g
1854  112
December 2014
Wed 31st: 853 * 45%
fat: 16.77g
|
protein: 39.91g
|
carbs: 139.11g
2125  1272
Tue 30th: 1227 * 65%
fat: 23.61g
|
protein: 49.43g
|
carbs: 181.17g
1854  627
Mon 29th: 1555 * 82%
fat: 17.54g
|
protein: 59.03g
|
carbs: 243.91g
2087  532
Wed 17th: 808 * 43%
fat: 12.50g
|
protein: 55.26g
|
carbs: 123.52g
2087  1279
Tue 16th: 786 * 41%
fat: 16.00g
|
protein: 51.32g
|
carbs: 110.44g
1822  1036
Mon 15th: 731 * 38%
fat: 16.00g
|
protein: 53.32g
|
carbs: 93.44g
2087  1356

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