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30 August 2016

Well, that shows (to me) that last week was a timing thing. I didn't change anything, because I wanted to see whether my weight would settle back down, and it did.

However, I do usually have two months a year where I focus a little more on exercising, just adding a little extra. Currently, I do strength training three times a week and 30 minutes on the elliptical three times a week.

For the month of September, I plan on doing the strength training three times a week, but substituting 30 minutes of swimming three times a week for cardio. And, I am going to start up (again) pole dancing and yoga classes (2 hours of pole dancing and an hour of yoga every week). I had to quit that a year ago, when I broke my nose, and just haven't gotten back into it. We'll see how it goes. Of course, I'll probably continue the classes after that, so not sure if this will just be for the month of September. Maybe cut down a little on cardio after? Not sure. I'll evaluate that in October.

I'm going to continue eating the same, though might increase the calories a little. I don't plan on losing weight, as I am in maintenance. I just like to up the intensity of my workouts sometimes, usually right before the holidays, and again right before the Fort Worth opera festival in April and May.
Weigh-in: 116.0 lb lost so far: 0 lb still to go: 1.0 lb Diet followed reasonably well
   (2 comments) on diet ladyvarda's own diet   losing 3.5 lb a week

24 August 2016

I didn't want to record this weight, as it is high, but I did.

Today was my assessment with my trainer (last one had been a year ago - it was way overdue). Took my weight on the same scale as always. It had been right around 116 on Friday (I didn't record it, as I usually only record once a week). After taking my weight, body fat %, and measurements, he then mentioned that if it was right before my TOM, that would cause weight, body fat %, and waist measurement to be high. Well, guess what? Yeah, totally that time for me.

I think the 119 will come down in a week or so, so not concerned about it.
Body fat % might have been a little high, but at 20.5%, it's still good (it was at 20% last year).
My waist measurement was very slightly down from a year ago, so even if it is a little high, I'm good with it.
Everything else (chest, butt, upper arm, calf, and thigh) were up, but that is definitely due to muscle. I have definitely gained muscle and leaned out overall (gaining muscle without gaining weight, overall). While the timing was a little off on the assessment, that should show more of a change next time. Even if not, the numbers are still all good, and I can tell by how clothes fit (except for this week - totally bloated), that things are going in the right direction.
Weigh-in: 119.0 lb lost so far: 0 lb still to go: 4.0 lb Diet followed reasonably well
   (2 comments) on diet ladyvarda's own diet   gaining 2.6 lb a week

16 August 2016

Weigh-in: 116.0 lb lost so far: 0 lb still to go: 1.0 lb Diet followed reasonably well
   (2 comments) on diet ladyvarda's own diet   steady weight

02 August 2016

Weigh-in: 116.0 lb lost so far: 0 lb still to go: 1.0 lb Diet followed reasonably well
   add comment on diet ladyvarda's own diet   gaining 1.1 lb a week

20 July 2016

Weigh-in: 114.0 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet ladyvarda's own diet   losing 1.0 lb a week

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