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29 October 2014

I finally got measured again at the gym. It's been close to a year, because I've been in maintenance mode for 2 years. The numbers don't look all that different, but visually, you can tell that while I have been losing fat, I've also been gaining muscle. I also realize that while it was done at the same place, I had different people do it, so there is an element of human error. Either way, I want to write my measurements down here so I can remember.

Weight: 117 lbs -> 111 lbs
Body fat: 20% -> 17%
Neck: 12.5" -> 12.75"
Chest: 32" -> 33"
Waist: 27.5" -> 27"
Hips: 35" -> 36.5"
Biceps: 10" -> 10.5"
Thigh: 18" -> 17"
Calf: 13" -> 13.5"

So, I'm going with maintenance mode is going well! The increase in hips, I attribute to the pole dancing class I started going to last year (for fun). It is a fun full-body workout! Especially the advanced class, where we're using serious muscle for the tricks.

03 September 2014

Weigh-in: 112.0 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet ladyvarda's own diet   gaining 0.1 lb a week

03 July 2014

Weigh-in: 111.0 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet ladyvarda's own diet   steady weight

30 April 2014

Weigh-in: 111.0 lb lost so far: 0 lb still to go: 0 lb Diet followed 100%
   add comment on diet ladyvarda's own diet   losing 0.5 lb a week

17 April 2014

I had not been focused on losing weight. Instead, my main goal has been to gain muscle/lean up some. That, I have definitely done. I have visibly put on some muscle in pretty much every area. Plus, I can tell how much stronger I am, even since the new year started. The weight loss is obviously fat coming off. A couple of months ago, I started adding swimming twice a week to my usual routine, so I am positive that is what caused the weight decrease. I don't usually weigh in anymore, as I'd been at a steady weight for about a year. I decided to weight in this morning (when I always weighed in) because I've noticed my pants fitting loser around the waist, but everything else is actually fitting a little tighter (calves, thighs, arms, chest). I'll definitely be keeping it up for summer! May allow myself a little extra splurge now and then, even.
Weigh-in: 112.0 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet ladyvarda's own diet   losing 0.5 lb a week

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