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15 March 2018

07 March 2018

Had my first PT session today, and heck that HURT! So, basically - didn't break anything in my foot, nothing torn, but I moved all the bones in my foot totally out of whack. Locked everything up, too, so I couldn't move my foot at all. He started working on it, and made some progress. By the end of the session, I was able to put some weight on my foot, for a short amount of time. More than I've been able to do so far. More PT coming up. Goal is to walk wtih a cane by the end of next week. I will, of course, have a few weeks of PT before I am okay-ish again. Won't be fully healed until probably end of this year (before I can attempt running and jumping...). But, maybe early May, I can start working out again! And be able to walk without a limp. No heels for awhile, either. Finally making progress, though (right now, my foot is hurting more than usual, though, so just having to keep telling myself it's better in the long run).

7 weeks to the day since I injured my foot, and finally seeing that there is light at the end of the tunnel.

01 March 2018

16 February 2018

Well...finally saw an orthopedist about my foot. Best case scenario, given the circumstances. Nothing is broken (though he honestly has no clue how I did the damage I did, without breaking anything), and I won't need surgery. However, I have another 2 weeks minimum on my scooter (after having been on it over 4 weeks). Foot and ankle are too damaged to put in a cast or boot yet (I didn't know that was a thing...). I'm on an anti-inflammatory to try to get the swelling down, then we'll re-evaluate in two weeks whether I can need a cast, or possibly can try a boot. I'll definitely need PT as well, though again, can't start yet due to too much damage. Nerves are starting to work again, and it HURTS! But, guess that's a good sign.

I did get a doctor's note stating all of this, as well as saying that it could be awhile before I can workout again (2-3 months, most likely, if not longer. Possibly next year before running again). I went to my Orangetheory studio to let them know. I was so sad about it! I miss it. Three of the coaches were there, so it was really great to see them again. But I miss it. Ugh!!! But for now, just need to focus on healing.

06 February 2018

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