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02 February 2016

Weigh-in: 114.5 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet ladyvarda's own diet   losing 0.5 lb a week

26 January 2016

Weigh-in: 115.0 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet ladyvarda's own diet   steady weight

12 January 2016

This is my "happy" weight. It is a maintenance weight that I can keep up. I don't have to do 2-a-day workouts to maintain this weight, and I can enjoy a glass of wine with dinner if I want, and the occasional treat.

It was actually 8 years ago when I first realized I needed to overhaul things. I was just about to hit 150 lbs (I'm 5'2"), and was around 40% body fat. I told my husband I wanted to change things, and he encouraged me (he didn't need to lose weight, but did whatever he could to help me). I joined a gym, I hired a trainer, and I kept careful watch of what I ate (and no alcohol). 6 months later, I was down to 115 lbs and 20% body fat. Plus, way happier with just the way I felt in general.

Since then, except for when I was pregnant, I have maintained around 115 pounds. I'm now down to about 16-17% body fat, but still hovering at 115. Like I said, it's my happy weight!
Weigh-in: 115.0 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   (1 comment) on diet ladyvarda's own diet   gaining 1.8 lb a week

08 January 2016

Weigh-in: 114.0 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet ladyvarda's own diet   losing 1.0 lb a week

05 January 2016

Weigh-in: 114.0 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well

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ladyvarda recorded a Weigh In at 114.5 lb.
ladyvarda recorded a Weigh In at 115.0 lb.
ladyvarda supported lettygaylor's Journal Entry.
ladyvarda supported stephen hollingsworth's Journal Entry.

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fred4win supported Elizabeth_V's Journal Entry.
gstal005 updated their Exercise Diary.
Morgaana recorded a Weigh In at 145.5 lb.
aliss29 recorded a Weigh In at 205.0 lb.
secutright recorded a Weigh In at 197.4 lb.
hecpegua recorded a Weigh In at 176.4 lb.
croclacrimae recorded a Weigh In at 219.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.