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03 September 2014

Weigh-in: 112.0 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet ladyvarda's own diet   gaining 0.1 lb a week

03 July 2014

Weigh-in: 111.0 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet ladyvarda's own diet   steady weight

30 April 2014

Weigh-in: 111.0 lb lost so far: 0 lb still to go: 0 lb Diet followed 100%
   add comment on diet ladyvarda's own diet   losing 0.5 lb a week

17 April 2014

I had not been focused on losing weight. Instead, my main goal has been to gain muscle/lean up some. That, I have definitely done. I have visibly put on some muscle in pretty much every area. Plus, I can tell how much stronger I am, even since the new year started. The weight loss is obviously fat coming off. A couple of months ago, I started adding swimming twice a week to my usual routine, so I am positive that is what caused the weight decrease. I don't usually weigh in anymore, as I'd been at a steady weight for about a year. I decided to weight in this morning (when I always weighed in) because I've noticed my pants fitting loser around the waist, but everything else is actually fitting a little tighter (calves, thighs, arms, chest). I'll definitely be keeping it up for summer! May allow myself a little extra splurge now and then, even.
Weigh-in: 112.0 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet ladyvarda's own diet   losing 0.5 lb a week

12 February 2014

Weigh-in: 117.0 lb lost so far: 0 lb still to go: 5.0 lb Diet followed 100%
   add comment on diet ladyvarda's own diet   steady weight

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ChrisSpark supported Logan179's Journal Entry.
C67241 replied to LMS1230's post - A question on carbs.
Talelia commented on JacVat's Weigh In.
Donnas Twin updated their Food Diary.
willowwolf recorded a Weigh In at 197.1 lb.
valwat updated their Food Diary.
Momma324 recorded a Weigh In at 213.8 lb.
JacVat commented on their Weigh In.