ladymarrin

Start Weight:(04 Jan 11) 221.0 lb
Current Weight:(29 Aug 16) 177.2 lb
Goal Weight:175.0 lb
following: ladymarrin's own diet
performance: losing 1.9 lb a week

FatSecret member since: 04 Jan 11

ladymarrin's Weight History


ladymarrin's Latest Member Challenges

281
  Food!!! After 7 pm we dont need you no more
status: Completed
ended: 18 Apr 14
view progress
 
  
80
  Elliptical Crazy
status: Completed
ended: 31 Jul 13
view progress
 


ladymarrin's Cookbook

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 444kcal | fat: 36.52g | carbs: 6.95g | prot: 21.60g
Lamb Koftas
Sensational spicy minced lamb koftas.
cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
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ladymarrin's journal

23 August 2016

133 G carbs 1,200-calorie diet, this means you should consume 135 to 195 grams of carbohydrates. 45 to 65 percent of your calories come from carbohyd ...
on diet ladymarrin's own diet  

ladymarrin's Recent Food & Exercise

ladymarrin's Groups

Kentucky Girls
Girls (women) in Kentucky that need motivation and support.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Fat in Kentucky
Looking for people in Kentucky to lose weight with. Need motivation and inspiration.

ladymarrin's Recent Activity

ladymarrin's Own Activity

ladymarrin recorded a Weigh In at 177.2 lb.
ladymarrin recorded a Weigh In at 178.0 lb.
ladymarrin recorded a Journal Entry.
ladymarrin supported epright9's Journal Entry.

ladymarrin's Buddies

No recent activity.

Other Member Diet Recent Activity

Mark Buchynski recorded a Weigh In at 200.4 lb.
kzbowden updated their Food Diary.
BridgetteAG commented on mountain_mama's Journal Entry.
dentech updated their Food Diary.
chesgreen supported madanjen's Journal Entry.
iulani updated their Food Diary.
amarredondo7 updated their Exercise Diary.
Betty0877 recorded a Weigh In at 115.0 lb.