ladykalika

Start Weight:(28 Oct 13) 133.0 lb
Current Weight:(28 Oct 13) 133.0 lb
Goal Weight:125.0 lb
following: ladykalika's own diet
performance: losing 0.1 lb a week

FatSecret member since: 30 Jan 10

ladykalika's Weight History


ladykalika's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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ladykalika's journal

22 March 2012

Although I have been recording my food intake for awhile (inconsistently), I have just started a weight loss challenge with some of my riding buddies. ...
on diet ladykalika's own diet  

24 October 2011

coming back to the calorie counter. i thought i was doing well, but i weighed myself this past weekend and was 150. not cool.
on diet ladykalika's own diet  gaining 0.1 lb a week

ladykalika's Recent Food & Exercise

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Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
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sweh updated their Food Diary.
guff61 recorded a Weigh In at 159.0 lb.
CandyCanSell recorded a Journal Entry and a Weigh In at 195.5 lb.