ladykalika - Member

ladykalika

Joined January 2010

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Weight History

Start Weight

139.0 lb

Lost so far: 0 lb

Current Weight

139.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 14.0 lb

ladykalika's Weight History

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

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	1 serving Donkey Chips Authentic Tortilla Chips
	1 serving Luna Luna Bar - Chocolate Cupcake
	1 serving HEB Sweet Potato Fries
	Walking (moderate) - 3/mph
	Horseback Riding
	Dance (fast step, aerobic)