kylez28
Joined January 2011
Posts
377
Following
0
Followers
1
Weight History

Start Weight
221.5 lb
Lost so far: 22.3 lb

Current Weight
199.2 lb
Performance: losing 18.2 lb a week

Goal Weight
180.0 lb
Still to go: 19.2 lb
I've been heavy most of my life, but always very active and into all kinds of activities. After college, I dropped most of my excess weight and got to where I wanted to be. Then I got married and started having kids. I noticed myself finishing the kids plates off and slowly starting to drift back into my old ways of overeating and under-exercising. Since the new year (2011) I have re-dedicated myself to track absolutely everything that goes into my mouth - even on Sunday, which is my "cheat" day. I also gave up drinking until my birthday in April.

I started this journey tipping the scales at 213, and I am going to be back to 180 by my birthday on April 9th, 2011.

As an intermediate goal, I'm going to be under 200 by the beginning of February 2011... as of today, that's 14 more days.

I think this is a great tool as long as we all stick with it!

Peace Out!

kylez28's Weight History


kylez28's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
view complete cookbook

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kylez28's journal

10 May 2017

on diet kylez28's own diet  

28 November 2011

I gave too much thanks over the weekend, but I'm back on the wagon now and looking to get in shape for a ski weekend in Colorado
on diet Atkins  

kylez28's Recent Food & Exercise


kylez28's Recent Activity

kylez28's Own Activity

kylez28 recorded a Weight Entry at 199.2 lb.
kylez28 recorded a Weight Entry at 201.8 lb.
kylez28 recorded a Weight Entry at 203.4 lb.
kylez28 recorded a Weight Entry at 202.6 lb.

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