kylez28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Fri 17th: 770 * 43%
fat: 40.90g
|
protein: 52.39g
|
carbs: 48.36g
- -
Thu 16th: 1980 * 110%
fat: 103.21g
|
protein: 135.26g
|
carbs: 134.88g
- -
Wed 15th: 1312 * 73%
fat: 65.10g
|
protein: 108.06g
|
carbs: 81.15g
- -
Mon 13th: 1314 * 73%
fat: 62.57g
|
protein: 136.63g
|
carbs: 59.32g
- -
Thu 9th: 1207 * 67%
fat: 61.78g
|
protein: 104.80g
|
carbs: 65.58g
- -
Wed 8th: 1131 * 63%
fat: 44.99g
|
protein: 110.34g
|
carbs: 79.10g
- -
Tue 7th: 1069 * 59%
fat: 46.15g
|
protein: 99.05g
|
carbs: 60.83g
- -
Thu 2nd: 1725 * 96%
fat: 96.47g
|
protein: 135.61g
|
carbs: 82.33g
- -
Wed 1st: 1243 * 69%
fat: 72.04g
|
protein: 95.30g
|
carbs: 54.98g
- -
July 2018
Tue 31st: 1679 * 93%
fat: 103.59g
|
protein: 95.52g
|
carbs: 88.53g
- -
Wed 18th: 741 * 41%
fat: 34.00g
|
protein: 54.12g
|
carbs: 56.76g
- -
Tue 17th: 1657 * 92%
fat: 134.52g
|
protein: 103.97g
|
carbs: 51.28g
- -
Mon 16th: 1803 * 100%
fat: 143.28g
|
protein: 111.86g
|
carbs: 69.42g
- -
Thu 5th: 1895 * 105%
fat: 112.06g
|
protein: 124.60g
|
carbs: 91.36g
- -
Wed 4th: 2062 * 115%
fat: 116.11g
|
protein: 85.02g
|
carbs: 159.67g
- -
Tue 3rd: 1715 * 95%
fat: 126.04g
|
protein: 92.72g
|
carbs: 65.50g
- -
Mon 2nd: 1766 * 98%
fat: 136.93g
|
protein: 72.41g
|
carbs: 68.22g
- -
Sun 1st: 1686 * 94%
fat: 117.49g
|
protein: 79.91g
|
carbs: 84.46g
- -
June 2018
Sat 30th: 1961 * 109%
fat: 105.45g
|
protein: 126.58g
|
carbs: 150.31g
- -
Fri 29th: 1841 * 102%
fat: 113.92g
|
protein: 116.07g
|
carbs: 94.12g
- -

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