kylez28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 16th: 1406 * 78%
fat: 116.00g
|
protein: 100.60g
|
carbs: 41.86g
- -
Thu 5th: 1895 * 105%
fat: 112.06g
|
protein: 124.60g
|
carbs: 91.36g
- -
Wed 4th: 2062 * 115%
fat: 116.11g
|
protein: 85.02g
|
carbs: 159.67g
- -
Tue 3rd: 1715 * 95%
fat: 126.04g
|
protein: 92.72g
|
carbs: 65.50g
- -
Mon 2nd: 1766 * 98%
fat: 136.93g
|
protein: 72.41g
|
carbs: 68.22g
- -
Sun 1st: 1686 * 94%
fat: 117.49g
|
protein: 79.91g
|
carbs: 84.46g
- -
June 2018
Sat 30th: 1961 * 109%
fat: 105.45g
|
protein: 126.58g
|
carbs: 150.31g
- -
Fri 29th: 1841 * 102%
fat: 113.92g
|
protein: 116.07g
|
carbs: 94.12g
- -
Thu 28th: 2073 * 115%
fat: 103.12g
|
protein: 121.79g
|
carbs: 164.77g
- -
Wed 27th: 1690 * 94%
fat: 117.03g
|
protein: 99.18g
|
carbs: 66.91g
- -
Tue 26th: 2022 * 112%
fat: 162.14g
|
protein: 78.82g
|
carbs: 74.07g
- -
Mon 25th: 1769 * 98%
fat: 116.62g
|
protein: 109.19g
|
carbs: 77.39g
- -
Sun 24th: 2267 * 126%
fat: 103.92g
|
protein: 157.09g
|
carbs: 176.83g
- -
Sat 23rd: 3256 * 181%
fat: 167.52g
|
protein: 141.28g
|
carbs: 180.98g
- -
Fri 22nd: 2233 * 124%
fat: 136.88g
|
protein: 105.57g
|
carbs: 145.68g
- -
Thu 21st: 1176 * 65%
fat: 65.42g
|
protein: 101.60g
|
carbs: 49.24g
- -
Wed 20th: 2231 * 124%
fat: 139.00g
|
protein: 134.21g
|
carbs: 108.27g
- -
Tue 19th: 1699 * 94%
fat: 74.99g
|
protein: 111.31g
|
carbs: 138.39g
- -
Mon 18th: 1585 * 88%
fat: 96.74g
|
protein: 86.07g
|
carbs: 80.22g
- -
Fri 15th: 568 * 32%
fat: 35.79g
|
protein: 24.71g
|
carbs: 43.59g
- -

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