Start Weight:(06 May 13) 191.0 lb
Current Weight:(27 Jul 15) 155.0 lb
Goal Weight:120.0 lb
following: kw531's own diet
performance: gaining 0.3 lb a week

I'm a current culinary student who is majoring in pastries. Surrounded by temptations I have decided to cut out carbs. It's hard, but I'm working on it. I've tried fat, don't like it, so I'm going to try skinny now. Allons-y!

FatSecret member since: 13 Mar 11

kw531's Weight History

kw531's Latest Member Challenges

status: Completed
ended: 06 Aug 12
view progress
  Weight loss for beginners - Biggest Loser
status: Completed
ended: 25 Jun 12
view progress

kw531's Buddies

last weighin: losing 9.1 lb a week Down
on diet Atkins
last weighin: gaining 0.4 lb a week Up
on diet Atkins
not sharing weight
not sharing weight
kw531 has 4 buddies

kw531's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
view complete cookbook

kw531's Latest Posts

How about adding a measurements feature
I just sent them a message (through the contact link at the bottom of the page) and I think it would be helpful if a few other users also send a message showing your support. Maybe we can get this feature on here!
posted 18 Apr 2012, 18:13
How about adding a measurements feature
I would really like a feature where I could enter my measurements for my stomach, arms, hips, ect. I would love to be able to see the progress I've made on graph similar to the weight one. What does everyone else think?
posted 16 Apr 2012, 17:26
kw531 has submitted 2 posts

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kw531's journal

15 December 2014

It's been a bad couple of weeks. Stress eating. Finals will be over this week, and I plan on getting back on track starting today.
on diet kw531's own diet  

10 June 2012

Hasn't been a good couple of days. I'll get back on the wagon tomorrow. Hopefully I'll go to the store and get something healthy to eat.
on diet Calorie Count  

kw531's Recent Food & Exercise

kw531's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

kw531's Recent Activity

kw531's Own Activity

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kw531's Buddies

JenKatja recorded a Journal Entry.

Other Member Diet Recent Activity

DarthObiwan supported Nightwillow416's Journal Entry.
spacey48 replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....
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Sugar Waffle supported Edardj's Weigh In.
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