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Weight History
showing entries 31 to 35 of 38
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09 January 2013
Marching on...
Weigh-in:
273.0 lb
lost so far:
9.0 lb
still to go:
23.0 lb
Diet followed reasonably well
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losing 10.5 lb a week
08 January 2013
Okay, after a three-day plateau, it's good to see movement again! Even if is only 1/2 pound, I'll take it. I know that weight that comes off fast returns fast, so it can take it's sweet time as long as those numbers go in the right direction.
I was finally able to do some grocery shopping yesterday with healthy eating in mind. This will be so much easier having healthy options in the cupboard, rather than trying to make good choices from junk.
Onward!
Weigh-in:
274.5 lb
lost so far:
7.5 lb
still to go:
24.5 lb
Diet followed reasonably well
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losing 3.5 lb a week
07 January 2013
Another turtle - third morning at the same weight. Yesterday I actually ate far less than I should have, but I also had almost zero physical activity. I was profoundly lazy (recovering from the snowshoe adventure - I strained muscles I didn't know I had), so I'm happy with holding the line.
Onward.
Weigh-in:
275.0 lb
lost so far:
7.0 lb
still to go:
25.0 lb
Diet followed reasonably well
add comment
steady weight
06 January 2013
Turtle. First day the numbers didn't go down, but they didn't go up, either. I'll take it!
Yesterday was a difficult day to journal - both intake and exercise. I went on a snowshoe hike that was an incredible workout, but difficult to calculate the calories burned as it isn't that common of an activity. I did find a calculator on self.com that gave me an answer, so I went with it. After the hike, the group went out for Mexican food. The spinach enchiladas were a good choice, but difficult to pin down on calories.
Onward!
Weigh-in:
275.0 lb
lost so far:
7.0 lb
still to go:
25.0 lb
Diet followed reasonably well
add comment
steady weight
05 January 2013
Good morning!
Yesterday I added some exercise to the equation. Instead of eating lunch, I spent the time doing laps around the inside of Founders Hall. I did 1.5 miles in 25 minutes. That's really not much, considering back in June and July I was doing 7-10 miles at a time, but it's a start.
I'm using the Calorie Counter app to journal all my food, but I'm not coming anywhere near the RDI. I don't feel that I'm starving myself in any way, so I'm going to keep going at this pace as long as it seems to be working and I feel this good. Perhaps I'm just used to a more aggressive pace from the Weight Watchers days. I really should find those old guidelines to be sure I'm getting enough fruits and vegetables and such.
Today should be a great one. I have steel-cut oats in the rice cooker as I type, and I'm headed out here in a bit to go snowshoe hiking with an friend and her daughter. I've never done that before, so this should be interesting.
Onward!
Weigh-in:
275.0 lb
lost so far:
7.0 lb
still to go:
25.0 lb
Diet followed reasonably well
add comment
losing 10.5 lb a week
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