krusak's Journal, 06 January 2013

Turtle. First day the numbers didn't go down, but they didn't go up, either. I'll take it!

Yesterday was a difficult day to journal - both intake and exercise. I went on a snowshoe hike that was an incredible workout, but difficult to calculate the calories burned as it isn't that common of an activity. I did find a calculator on self.com that gave me an answer, so I went with it. After the hike, the group went out for Mexican food. The spinach enchiladas were a good choice, but difficult to pin down on calories.

Onward!
275.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
796 kcal Fat: 20.64g | Prot: 41.49g | Carb: 109.16g.   Lunch: ONION SWEET 24/2LB, Iceberg Lettuce (Includes Crisphead Types), GIANT White Enriched Bread, Yellow Mustard, Mayonnaise, Veggie Grillers Original. Dinner: Garbanzo Beans, Curry Powder, Budweiser Select 55 Premium Light Beer, move over butter. more...
on diet krusak's own diet   steady weight

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