krusak's Journal, 06 January 2013

Turtle. First day the numbers didn't go down, but they didn't go up, either. I'll take it!

Yesterday was a difficult day to journal - both intake and exercise. I went on a snowshoe hike that was an incredible workout, but difficult to calculate the calories burned as it isn't that common of an activity. I did find a calculator on self.com that gave me an answer, so I went with it. After the hike, the group went out for Mexican food. The spinach enchiladas were a good choice, but difficult to pin down on calories.

Onward!
275.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
796 kcal Fat: 20.64g | Prot: 41.49g | Carb: 109.16g.   Lunch: ONION SWEET 24/2LB, Iceberg Lettuce (Includes Crisphead Types), GIANT White Enriched Bread, Yellow Mustard, Mayonnaise, Veggie Grillers Original. Dinner: Garbanzo Beans, Curry Powder, Budweiser Select 55 Premium Light Beer, move over butter. more...
on diet krusak's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krusak's weight history


krusak's Recent Activity

krusak's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Barfield100 updated their Exercise Diary.
rlshrew is following tweetledee.
MillaLite supported dkr61's Journal Entry.
craigburdette updated their Exercise Diary.
yardly updated their Food Diary.
moogiemynes supported Retta Smith's Journal Entry.
dboza supported wright2018's Journal Entry.
Daisygirl200 recorded a Weight Entry at 211.0 lb.